Fourward Health

Fourward Health Indulge in the practical art of holistic and bespoke Massage Therapy and Reflexology treatments, tailored to your unique needs, lifestyle and overall wellness.

Proudly based in Devon since 2005. With 12+ years experience in Complementary Health therapies, Fourward Health Massage Therapist and Reflexologist Kerry Ward MAR ITEC works both preventatively and alongside health authorities to ensure a truly bespoke Massage Therapy and Reflexology experience for you. To book an appointment, please call or schedule through our website.

* Weekend appointments available upon request.

** Home visits for Reflexology in Horrabridge, Yelverton or Tavistock available upon request.

With the season of dinner parties around the corner, I thought I’d share this easy fall-inspired charcuterie board. Tag ...
30/10/2025

With the season of dinner parties around the corner, I thought I’d share this easy fall-inspired charcuterie board.

Tag if you end up trying it! I’d love to see your creations.

Ingredients:

15 ml Honey
Freshly ground black pepper
115 g Soft, creamy cheese (such as brie)
115 g Sharp, semisoft cheese (such as cheddar), sliced
115 g Creamy blue cheese
3 to 4 ripe figs, halved
½ tart-sweet apple, thinly sliced
Fresh rosemary, to garnish
Almonds, fruit preserves and sliced baguette, as needed for serving

Method:

1. In a small bowl, stir together the honey and several generous grinds of black pepper. Drizzle on top of brie.

2. On a cheese plate, wooden cutting board or serving platter, arrange the cheeses and fruits as desired, fanning out the apples and cheese slices. Add piles of baguette near the cheeses. Fill sparse areas with piles of nuts, and place the fruit preserves in a small jar or bowl on the board. Garnish with the fresh rosemary and bring the cheese to room temperature before serving.

Fun fact 🌱 Singing can help reduce stress and regulate your nervous system because our exhale is significantly longer th...
29/10/2025

Fun fact 🌱 Singing can help reduce stress and regulate your nervous system because our exhale is significantly longer than our inhale. What song will you sing today?

This autumn, rest and recuperate with a holistic Swedish Massage 🌱 Fourward Health’s Swedish Massage is designed to rela...
29/10/2025

This autumn, rest and recuperate with a holistic Swedish Massage 🌱 Fourward Health’s Swedish Massage is designed to relax the body by releasing muscle tension. This can help increase the level of oxygen in the blood and improve circulation, which both relaxes and energises you. To book an appointment or for more information, please visit my website link in bio.

If you truly love nature, you will find beauty everywhere 🌱 Vincent Van Gogh
29/10/2025

If you truly love nature, you will find beauty everywhere 🌱 Vincent Van Gogh

Happy self-care Sunday 🌱When was the last time you said ‘no’? It’s often difficult to tell the people that we love ‘no,’...
26/10/2025

Happy self-care Sunday 🌱When was the last time you said ‘no’?

It’s often difficult to tell the people that we love ‘no,’ but it’s a healthy boundary to have in any relationship. Take the time today to practice saying no to something coming up this week that you don’t particularly want to do.

How often do you show someone you appreciate them? 🌱 Appreciation is key in any relationships, but oftentimes we forget ...
25/10/2025

How often do you show someone you appreciate them? 🌱 Appreciation is key in any relationships, but oftentimes we forget to take the time to notice the little things that the important people in our life do. Take some time today to tell a friend, family member, or partner something that you appreciate about them.

What can you offload? 🌱Oftentimes, we forget the mental load we have in our day-to-day lives, like what’s for dinner ton...
25/10/2025

What can you offload? 🌱Oftentimes, we forget the mental load we have in our day-to-day lives, like what’s for dinner tonight, errands to run, and taking the kids to evening activities. All on top of untickable tasks, like cleaning the house, dishes, and laundry.

If you have the means, a great way to get some time back to yourself is to hire a service to help you. By clearing your plate of the most irksome tasks, you have more time to do what’s most important to you.

Simplify tonight’s dinner with this quick, yet nutritious basil, courgette and pistachio pasta. Perfect for busy weeks! ...
24/10/2025

Simplify tonight’s dinner with this quick, yet nutritious basil, courgette and pistachio pasta. Perfect for busy weeks!

Ingredients:

200 g Mafaldine pasta (or use linguine, pappardelle, or spaghetti)
50 ml Olive oil
1 large courgette, sliced into ½cm rounds
Handful of pistachios, shelled
1 garlic clove
Big handful of fresh mint, chopped
Big handful of fresh basil, chopped
Big handful of fresh parsley, chopped
Lemon juice, to taste
Salt and black pepper

Method:

1. Bring a large saucepan of salted water to the boil and cook your pasta according to the packet instructions.

2. Heat 1 tablespoon of the olive oil in a large frying pan (big enough to hold the cooked pasta) and fry the courgette rounds until golden brown.

3. Bash pistachios in a large pestle and mortar and then remove them. Do the same with the garlic, along with a pinch of salt, until it turns into a paste and then add all the herbs and bash together with the garlic. If you have enough space, continue bashing and grinding and then add the pistachios back in with the rest of the olive oil. If you don’t have space in your pestle and mortar, tip the herbs, garlic paste and pistachios into a bowl and mix well.

4. Once the pasta is cooked, drain and reserve some cooking water. Add the pasta to the pan with the courgettes, followed by the herby paste and a splash of the pasta water.

5. Mix so that the paste coats the pasta and finish with a big squeeze of lemon juice. Enjoy!

Do you find yourself apologising a lot? 🌱 It might be a ‘polite’ way of manoeuvring around someone at a busy shop. Or be...
24/10/2025

Do you find yourself apologising a lot? 🌱 It might be a ‘polite’ way of manoeuvring around someone at a busy shop. Or because we feel bad about expressing ourselves. Or even out of fear that you’ve made someone else feel bad for how their actions impacted you. But, we don’t always need to apologize for taking up space in our relationships with others.

Try this instead:

🌱 Instead of: I’m sorry I’m late
➡️ Try: Thank you for waiting

🌱 Instead of: I’m sorry for all the questions
➡️ Try: Thank you for your help

🌱 Instead of: I’m sorry, I’m being sensitive
➡️ Try: Thank you for being there for me

Struggling to become pregnant? Fourward Health can help. 🌱 We offer Reflexology treatments, which may regulate your horm...
24/10/2025

Struggling to become pregnant? Fourward Health can help. 🌱 We offer Reflexology treatments, which may regulate your hormones, menstrual cycle, and bring your body in alignment to best help you conceive.

To learn more about how Fourward Health can support your pregnancy journey, call Kerry at 01822 855331.

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain 🌱 Vivian Greene
21/10/2025

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain 🌱 Vivian Greene

What are your hobbies? 🌱As the weather continues to cool, it’s a great time to remind yourself of the pastimes that brin...
20/10/2025

What are your hobbies? 🌱As the weather continues to cool, it’s a great time to remind yourself of the pastimes that bring you joy – and what new ones you want to pick up. Here are some great examples:

🌱Start a book club with some friends
🌱Learn more about your family history
🌱Pick up a new skill
🌱Paint, draw, or sculpt a new piece of art
🌱Write a poem
🌱Take up a new fitness class
🌱Knit or crochet a blanket or scarf

Share your hobbies down below!

Address

25 Youldon Way, Horrabridge
Yelverton
PL207SN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441822855331

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Our Story

Experienced Holistic Massage @ Reflexology Specialist. Thermal Auricular Therapy (ear candling) Japanese Hand Massage, Head, Neck, Shoulder Massage. Emmett Technique. Gift Vouchers