Fourward Health

Fourward Health Indulge in the practical art of holistic and bespoke Massage Therapy and Reflexology treatments, tailored to your unique needs, lifestyle and overall wellness.

Proudly based in Devon since 2005. With 12+ years experience in Complementary Health therapies, Fourward Health Massage Therapist and Reflexologist Kerry Ward MAR ITEC works both preventatively and alongside health authorities to ensure a truly bespoke Massage Therapy and Reflexology experience for you. To book an appointment, please call or schedule through our website.

* Weekend appointments av

ailable upon request.

** Home visits for Reflexology in Horrabridge, Yelverton or Tavistock available upon request.

Is it summer if you don’t have a book to read? 🌱 I would argue not! I’m curious to see what books everyone has been read...
23/07/2025

Is it summer if you don’t have a book to read? 🌱 I would argue not! I’m curious to see what books everyone has been reading this last month. Share some of your favourites in the comments below!

There’s just something about the summer time that makes you feel like being whisked away to the Mediterranean. While thi...
23/07/2025

There’s just something about the summer time that makes you feel like being whisked away to the Mediterranean. While this might not be possible for all of us this summer, this Mediterranenan salad will certainly help! Comment below if you end up giving this a try!

Ingredients:

64g Quinoa
1 Punnet cherry tomatoes, halved
½ English cucumber, diced
½ Red bell pepper, diced
½ Yellow bell pepper, diced
½ Red onion, diced
1 Bunch parsley
Kalamata olives, sliced

Dressing:
20 ml Red wine vinegar
15 ml Olive Oil
5 g Dried thyme
Salt & pepper to taste

Method:
Cook quinoa according to package directions, cool once quinoa has cooked through.
Combine cooked quinoa with fresh ingredients into a serving bowl.
Combine dressing ingredients in a small cup. Pour over the salad mixture. Enjoy!

When was the last time you challenged yourself? 🌱As we go on in life, sometimes we forget the importance of taking on ne...
23/07/2025

When was the last time you challenged yourself? 🌱As we go on in life, sometimes we forget the importance of taking on new challenges. Although life will throw us challenges when we least expect it, taking on new challenges not only gives us agency and excitement as we rise to the challenge, it also helps us build resilience for unexpected challenges.

Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the wa...
21/07/2025

Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time 🌱John Lubbock

Unblock unwanted energy throughout the body with Reflexology. This ancient practice uses precise reflex points on the ha...
21/07/2025

Unblock unwanted energy throughout the body with Reflexology. This ancient practice uses precise reflex points on the hands or feet to reduce pain and discomfort, as well as improve fertility. To book in, please visit the link in my bio 🌱

Happy self-care Sunday 🌱It starts with your morning. The best way to get control and have a great day is to start it off...
20/07/2025

Happy self-care Sunday 🌱It starts with your morning. The best way to get control and have a great day is to start it off by doing the things you love. How are you starting your morning today?

What’s one thing that you wish that you learned earlier in your life? 🌱Share your wisdom below!
20/07/2025

What’s one thing that you wish that you learned earlier in your life? 🌱Share your wisdom below!

We are constantly evolving. 🌱 So, why is it that we often resist change when it is truly the only constant? Trust yourse...
20/07/2025

We are constantly evolving. 🌱 So, why is it that we often resist change when it is truly the only constant?

Trust yourself. You know what no longer feels right to you. You are the only one who knows your inner world the best – and that’s what will spark greatness in the outer world.

When you allow change, you allow what is to become more; and what is no longer to melt away and make space for what is to come.

Comment below with what direction you feel like you’ve been pulled in recently.

Happiness is not by chance, but by choice 🌱 Jim Rohn
14/07/2025

Happiness is not by chance, but by choice 🌱 Jim Rohn

Freshly infused water is the best way to stay hydrated whilst enjoying a refreshing burst of flavour. Here are the fruit...
14/07/2025

Freshly infused water is the best way to stay hydrated whilst enjoying a refreshing burst of flavour. Here are the fruit infusion combinations I enjoy most:

Grapefruit & Rosemary:

Slice half of a grapefruit and put it in the bottom of a pitcher. Add 2 sprigs of rosemary. Fill with water and let infuse for 2-4 hours in the fridge before enjoying.

Cucumber, Strawberry & Mint:

Slice a third of an English cucumber and put it in the bottom of a pitcher. Add 3-4 sliced strawberries and 2 sprigs of mint. Fill with water and let infuse for 2-4 hours in the fridge before enjoying.

Happy self-care Sunday 🌱The only green flag in life is consistency. You can’t expect things to flow easily and abundantl...
13/07/2025

Happy self-care Sunday 🌱The only green flag in life is consistency. You can’t expect things to flow easily and abundantly to you if you’re not consistently showing yourself and others that you can take on that responsibility.

What healthy practices are you trying to be more consistent with?

Address

Yelverton

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441822855331

Website

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Experienced Holistic Massage @ Reflexology Specialist. Thermal Auricular Therapy (ear candling) Japanese Hand Massage, Head, Neck, Shoulder Massage. Emmett Technique. Gift Vouchers