Fourward Health

Fourward Health Indulge in the practical art of holistic and bespoke Massage Therapy and Reflexology treatments, tailored to your unique needs, lifestyle and overall wellness.

Proudly based in Devon since 2005. With 12+ years experience in Complementary Health therapies, Fourward Health Massage Therapist and Reflexologist Kerry Ward MAR ITEC works both preventatively and alongside health authorities to ensure a truly bespoke Massage Therapy and Reflexology experience for you. To book an appointment, please call or schedule through our website.

* Weekend appointments available upon request.

** Home visits for Reflexology in Horrabridge, Yelverton or Tavistock available upon request.

Is something not quite right in your body and you need help to reset the balance? I can help with:​​​🌱 Back, neck & shou...
02/09/2025

Is something not quite right in your body and you need help to reset the balance? I can help with:

​​​🌱 Back, neck & shoulder pain
🌱 Fertility
🌱 Headache / Migraine
🌱 Joint pain
🌱 Muscle tightness / tension / pain
🌱 Posture
🌱 Repetitive strain injury (RSI)
🌱 Sports Injury
🌱 Stress & anxiety

Book in for your free consultation with Kerry today at 01822 855331.

Anything is possible when you have the right people there to support you 🌱 Misty Copeland
02/09/2025

Anything is possible when you have the right people there to support you 🌱 Misty Copeland

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the hear...
01/09/2025

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed 🌱Khalil Gibran

When was the last time you weren’t busy? 🌱Often, we get swept away in our day-to-day lives, and don’t make time to just ...
01/09/2025

When was the last time you weren’t busy? 🌱Often, we get swept away in our day-to-day lives, and don’t make time to just be. Set aside 5 minutes today to just enjoy the moment.

As we head into autumn, it’s important to continue the work-life balance that naturally comes about in the summertime 🌱 ...
30/08/2025

As we head into autumn, it’s important to continue the work-life balance that naturally comes about in the summertime 🌱 During the summer, many people are on holiday, and we’re more excited to enjoy the weather after the work day. Although it’s easier to continue work-life balance when it’s warm and light outside, be mindful in creating evening routines that help you disengage from work on time, even when the sun starts going down early. What do you like to do once the workday is done?

How have you been sleeping lately? As sleep is one of the best preventative ways to maintain your physical, emotional, a...
30/08/2025

How have you been sleeping lately? As sleep is one of the best preventative ways to maintain your physical, emotional, and mental health, here are a few tips to ensure that you’re able to get the full 6-8 hours of sleep you need:

🌱 Turn off your electronic devices an hour before bed
🌱 Go outside once a day for fresh air
🌱 Exercise for at least 20 minutes a day
🌱 Write a to-do list for tomorrow
🌱 Write about your day in a journal
🌱 Meditate

Sometimes you need the comfort foods of winter… Without the heaviness. This lemon spinach pasta does just this. 🌱Ingredi...
29/08/2025

Sometimes you need the comfort foods of winter… Without the heaviness. This lemon spinach pasta does just this. 🌱

Ingredients:
1 Onion, chopped
3 Cloves of garlic, minced
500 ml Vegetable broth
1 Can coconut milk (full fat)
255g Spaghetti
384g Fresh spinach
Lemon juice of 1/2 lemon
Optional: Red pepper flakes

Method:
1. In a large pot, heat some oil and sauté the onion and garlic until they become translucent.
2. Add in the un coooked spaghetti, vegetable broth, coconut milk, and lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they’re soft. Cook until al dente.
3. Stir in the spinach and the lemon zest. Cook for 2 more minutes and season with red pepper flakes. Enjoy!

Sometimes others’ lives look better than our own. Take some time today to find 3 things that you love about your life an...
29/08/2025

Sometimes others’ lives look better than our own. Take some time today to find 3 things that you love about your life and celebrate them! 🌱

A true friend freely, advises justly, assists readily, adventures boldly, takes all patiently, defends courageously, and...
26/08/2025

A true friend freely, advises justly, assists readily, adventures boldly, takes all patiently, defends courageously, and continues a friend unchangeably 🌱 William Penn

Have you ever wondered what a Swedish massage is? 🌱 During a Swedish massage, your therapist will use kneading, long str...
26/08/2025

Have you ever wondered what a Swedish massage is? 🌱 During a Swedish massage, your therapist will use kneading, long strokes, deep circular movements and passive joint movements to relax you, stimulate nerve endings, and increase blood flow and lymphatic drainage. To learn more about what Fourward Health’s bespoke Swedish massage services, please give us a call at 01822 855331.

Communication is often one of the greatest stress causers – and relievers. It can be incredibly invalidating to have som...
25/08/2025

Communication is often one of the greatest stress causers – and relievers. It can be incredibly invalidating to have someone misunderstand you, while simultaneously being uplifting to feel heard by someone else.

So, how can you be more clear when you’re communicating?

Here are some journal prompts to help you become more clear about who you are and what you stand for:

🌱 What are my top 5 values?
🌱 What am I no longer willing to do?
🌱 What will I challenge myself to do?

When does a routine become restrictive? 🌱 When we do the same thing day after day, there’s an opportunity for life to ge...
25/08/2025

When does a routine become restrictive? 🌱 When we do the same thing day after day, there’s an opportunity for life to get overlooked for the sake of doing our usual routine. Don’t be afraid to mix it up and get out of your ordinary experiences.

Address

25 Youldon Way, Horrabridge
Yelverton
PL207SN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441822855331

Website

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Experienced Holistic Massage @ Reflexology Specialist. Thermal Auricular Therapy (ear candling) Japanese Hand Massage, Head, Neck, Shoulder Massage. Emmett Technique. Gift Vouchers