Fourward Health

Fourward Health Indulge in the practical art of holistic and bespoke Massage Therapy and Reflexology treatments, tailored to your unique needs, lifestyle and overall wellness.

Proudly based in Devon since 2005. With 12+ years experience in Complementary Health therapies, Fourward Health Massage Therapist and Reflexologist Kerry Ward MAR ITEC works both preventatively and alongside health authorities to ensure a truly bespoke Massage Therapy and Reflexology experience for you. To book an appointment, please call or schedule through our website.

* Weekend appointments available upon request.

** Home visits for Reflexology in Horrabridge, Yelverton or Tavistock available upon request.

If you make your internal life a priority, then everything else you need on the outside will be given to you and it will...
10/03/2026

If you make your internal life a priority, then everything else you need on the outside will be given to you and it will be extremely clear what the next step is 🌱 Gabrielle Bernstein

Happy International Women’s Day 🌱 Don’t wait to be treated – treat yourself. Call Kerry at 01822 855331 today for a rest...
08/03/2026

Happy International Women’s Day 🌱 Don’t wait to be treated – treat yourself. Call Kerry at 01822 855331 today for a restorative Reflexology treatment or an uplifting Zone Face Lift today!

Current weekend plans: Nature walks, soothing Epsom salt baths & hot tea 🌱 What are you up to?
08/03/2026

Current weekend plans: Nature walks, soothing Epsom salt baths & hot tea 🌱 What are you up to?

How do you speak to yourself? 🌱 Too often, many of us will rave about how wonderful and amazing our friends and family a...
06/03/2026

How do you speak to yourself? 🌱 Too often, many of us will rave about how wonderful and amazing our friends and family are, only to turn around and antagonize ourselves. It’s easy to get hung up on the idea that we aren’t worthy of love from those around us – and for no good reason apart from the stories we tell ourselves. Stop these lies in their tracks as they happen and instead tell yourself 3 things you love about yourself – you’ll be surprised how quickly a little self-compassion leads to self-love.

As we’re steps away from the weekend, I thought I’d share this easy, 5-step garlic mushroom pasta 🌱 If you give it a try...
05/03/2026

As we’re steps away from the weekend, I thought I’d share this easy, 5-step garlic mushroom pasta 🌱 If you give it a try, please tag me in a photo of your creation! I’d love to see it.

Ingredients:

30 ml Extra-virgin olive oil
450 g Cremini mushrooms, sliced
225 g Spaghetti, plus 80 ml reserved pasta water
2 Garlic cloves, minced
60 ml Dry white wine
60-80 ml Cream
80 ml Fresh tarragon, chopped
80 ml Fresh chives, chopped
80 ml Shaved Parmigiano Reggiano cheese
Salt & freshly ground pepper, to taste

Method:

1. In a large pan heat the olive oil over medium heat. Add the mushrooms, a few generous pinches of salt and pepper, and cook until soft and wilted, stirring occasionally for about 8 to 12 minutes.
2. Cook the pasta in salted boiling water until al dente. Reserve 80 ml of the starchy pasta water before draining.
3. Add wine to mushrooms. Stir and let it reduce for 1 to 2 minutes.
4. Stir in the garlic, then the cooked pasta and toss. Add a few splashes of cream and pasta water and toss to create a light sauce.
5. Add half of the fresh herbs and season to taste. Serve immediately with remaining fresh herbs and Parmigiano Reggiano cheese. Enjoy!

There’s a saying – practice what you preach 🌱 Often, that’s easier said than done. To make sure your actions align with ...
04/03/2026

There’s a saying – practice what you preach 🌱 Often, that’s easier said than done. To make sure your actions align with your values, sometimes we just need a moment to re-evaluate our values. What values do you consider to be the most important to you? How can these values guide you in your day-to-day life? The most examples you can think of for yourself, the easier it will be to start implementing!

With Mother’s Day just around the corner, why not give the gift of relaxation? 🌱Our Swedish Massage is designed to relax...
03/03/2026

With Mother’s Day just around the corner, why not give the gift of relaxation? 🌱

Our Swedish Massage is designed to relax the entire body by releasing muscle tension. This can help increase the level of oxygen in the blood and improve circulation and flexibility, which both relax and energise the body. To request a gift voucher or to book an appointment, please visit the link in my bio.

Belief creates the actual fact 🌱 William James
02/03/2026

Belief creates the actual fact 🌱 William James

Happy self-care Sunday 🌱 When was the last time you allowed yourself to just be? No distractions, no dieting, just bein...
01/03/2026

Happy self-care Sunday 🌱 When was the last time you allowed yourself to just be? No distractions, no dieting, just being content with where you are and what all you’ve accomplished. You owe that to yourself today.

Have faith in the person you’re becoming 🌱 You are not the person you will become in a year from now. You’re on your own...
28/02/2026

Have faith in the person you’re becoming 🌱 You are not the person you will become in a year from now. You’re on your own personal journey. No matter the ups and downs, remember that life is a journey not a destination. You’re always on your way to becoming the best version of yourself. Trust that you know what’s best for you.

Your daily reminder to have at least 8 glasses of water today 🌱 Water helps wash away toxins in the body and significant...
28/02/2026

Your daily reminder to have at least 8 glasses of water today 🌱 Water helps wash away toxins in the body and significantly improves energy levels and brain function.

Take a moment to be proud of yourself for how far you have come 🌱 You are not the person you were a year ago. You’ve lea...
25/02/2026

Take a moment to be proud of yourself for how far you have come 🌱 You are not the person you were a year ago. You’ve learned, grown and are blossoming into who you want to become. No matter what stage of life you’re in right now, you’re right where you’re meant to be.

Address

25 Youldon Way, Horrabridge
Yelverton
PL207SN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441822855331

Website

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Experienced Holistic Massage @ Reflexology Specialist. Thermal Auricular Therapy (ear candling) Japanese Hand Massage, Head, Neck, Shoulder Massage. Emmett Technique. Gift Vouchers