Fourward Health

Fourward Health Indulge in the practical art of holistic and bespoke Massage Therapy and Reflexology treatments, tailored to your unique needs, lifestyle and overall wellness.

Proudly based in Devon since 2005. With 12+ years experience in Complementary Health therapies, Fourward Health Massage Therapist and Reflexologist Kerry Ward MAR ITEC works both preventatively and alongside health authorities to ensure a truly bespoke Massage Therapy and Reflexology experience for you. To book an appointment, please call or schedule through our website.

* Weekend appointments available upon request.

** Home visits for Reflexology in Horrabridge, Yelverton or Tavistock available upon request.

Thank you for your ongoing support this year 🌱 Today is the final day Fourward Health will be open before Christmas, and...
18/12/2025

Thank you for your ongoing support this year 🌱 Today is the final day Fourward Health will be open before Christmas, and will be reopening on December 29th. I look forward to hearing all about your holidays then!

What brought you hope this year? 🌱As we come to the end of the year and are reflecting on all of our life events and cir...
17/12/2025

What brought you hope this year? 🌱As we come to the end of the year and are reflecting on all of our life events and circumstances, it’s important to look for the light in our lives. Share below what has given you hope throughout the year.

Wondering what to get your loved ones or friends this year for the holidays? Why not share the gift of Massage or Reflex...
16/12/2025

Wondering what to get your loved ones or friends this year for the holidays? Why not share the gift of Massage or Reflexology? 🌱Fourward Health offers a number of Complementary Health packages, offering relaxation, balance and joy to those who matter most to you. Contact me today to request a gift voucher!

A candle is a small thing. But one candle can light another. And see how its own light increases, as a candle gives its ...
15/12/2025

A candle is a small thing. But one candle can light another. And see how its own light increases, as a candle gives its flame to the other. You are such a light 🌱Moshe Davis

Happy Hanukkah to all those who celebrate 🕎 I hope you’re able to enjoy the holiday with your loved ones and plenty of d...
15/12/2025

Happy Hanukkah to all those who celebrate 🕎 I hope you’re able to enjoy the holiday with your loved ones and plenty of delicious food.

What’s brought you joy this year? 🌱Joy is something that we all need to actively cultivate to experience. We can feel ha...
15/12/2025

What’s brought you joy this year? 🌱Joy is something that we all need to actively cultivate to experience. We can feel happy around loved ones or doing activities we enjoy, but when was the last time it felt like your heart was exploding from true joy?

As the season of decadence continues, it’s important to still take care of your gut health 🌱Your gut health is not only ...
13/12/2025

As the season of decadence continues, it’s important to still take care of your gut health 🌱

Your gut health is not only important so you don’t feel sluggish after all the holiday food and drinks – it’s directly linked to mental health.

An easy way to keep your gut health happy is a nice cup of fresh ginger tea to help with digestion, probiotics to help your body break down food a bit easier, and “bookending” any alcoholic or carbonated beverage with a glass of water. So you can enjoy all the holiday foods and drinks without the stomachache.

Wondering what to make your vegetarian friends or family members this holiday season? 🌱 Or simply looking for more veggi...
13/12/2025

Wondering what to make your vegetarian friends or family members this holiday season? 🌱 Or simply looking for more veggie-packed dinner recipes? Try this easy nut roast from Gimme Some Oven:

Ingredients:
200g dried green or brown lentils, rinsed
Fine sea salt & freshly-cracked black pepper
2 tbsp olive oil
1 small white onion, finely diced
1 large carrot, finely diced
1 small red bell pepper, cored and finely diced
225g mushrooms, finely chopped
4 large cloves garlic, pressed or minced
2 large handfuls baby spinach, roughly chopped
3 tbsp chopped fresh sage
2 tbsp chopped fresh rosemary
1 tsp smoked paprika
1 tsp dried thyme
300g mixed nuts, finely chopped*
140g dried apricots, finely chopped
Zest and juice of 1 small orange
3 eggs, whisked

Method:

1. Cook lentils with ½ tsp salt, according to packet (about 20-30 minutes). Set aside.

2. Pre-heat the oven to 190°C. Line a 23x13 cm bread pan with parchment paper.

3. Heat the olive oil over medium-high heat in a large sauté pan. Add the onion, carrot and bell pepper and sauté for 7 minutes, stirring occasionally, until softened. Add the mushrooms and garlic and sauté for 5 minutes, stirring occasionally, until the mushrooms are softened and most of the liquid in the pan has evaporated. Then, add the spinach, sage, rosemary, smoked paprika, and thyme. Sauté for 2 minutes, stirring frequently. Remove pan from heat.

4. Combine all ingredients except the eggs in a large mixing bowl: Add the cooked lentils, cooked veggie mixture, nuts, dried apricots, and orange juice and zest. Toss until the mixture is evenly combined. Taste and season with salt and pepper, as needed.

5. Purée or mash part of the mixture. If you own a food processor, transfer about 1/3 of the mixture to a food processor and pulse a few times until the mixture is fairly puréed. Stir the puréed mixture back into the overall mixture along with the whisked eggs until everything is evenly combined.

6. Transfer the entire nut loaf mixture into the prepared bread pan, packing it down fairly firmly.

7. Bake uncovered for about 45 minutes, or until the top is lightly browned. Rest for 15-20 minutes before serving

As we come into the busiest time of year, it’s important to check in on friends who are further away from their family t...
11/12/2025

As we come into the busiest time of year, it’s important to check in on friends who are further away from their family this year or have difficult relationships with their family. If someone springs to mind, reach out to them for a catch-up – either over the phone or inviting them to an occasion with friends or your own family. 🌱

Last bookings available before the holidays: December 18th is the last day Fourward Health will be open before the holid...
11/12/2025

Last bookings available before the holidays: December 18th is the last day Fourward Health will be open before the holidays 🌱

Give Kerry a call today at 01822 855331 to book a Massage or Reflexology appointment if you have any aches and pains or are looking to relax during this busy time of year.

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fir...
08/12/2025

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home 🌱Edith Sitwell 🌱

Happy self-care Sunday 🌱Take some time today to slow down and bring awareness to the present moment with a mindfulness e...
07/12/2025

Happy self-care Sunday 🌱Take some time today to slow down and bring awareness to the present moment with a mindfulness exercise.

Take 5 minutes today to do a quick body scan. Simply lay in a comfortable position and send your breath to each part of your body. Inhale deeply for 4 seconds, and exhale for 6 seconds, while focusing on your left foot. Then, your right foot. Work your way up your legs, knees, hips, abdomen, back, chest, hands, arms, neck, and head.

The goal isn’t to clear your mind or stop thinking or changing how you’re feeling – it’s to observe your thoughts, emotions and physical sensations in a non-judgemental manner, accept them, then bring your awareness back to your body.

Let me know how you feel after your body scan in the comments below ⬇️

Address

25 Youldon Way, Horrabridge
Yelverton
PL207SN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+441822855331

Website

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Experienced Holistic Massage @ Reflexology Specialist. Thermal Auricular Therapy (ear candling) Japanese Hand Massage, Head, Neck, Shoulder Massage. Emmett Technique. Gift Vouchers