17/12/2025
Therapists spend their days holding space for others — listening deeply, managing emotional weight, and offering steadiness in moments of vulnerability.
But who holds space for the therapist?
Engaging in therapy as a therapist isn’t a weakness or a luxury — it’s an ethical, reflective, and sustaining practice. It supports emotional wellbeing, guards against burnout, and creates a space to process the impact of the work we do.
When therapists invest in their own therapy, they strengthen their capacity to be present, grounded, and attuned for those they support.
Looking after ourselves is part of looking after our clients.