Andrew Laidlaw Counselling

22/03/2026

An updated video showing the benefits of Walking & Talking Therapy.. Please Subscribe to my Channel for more content

Discover the Benefits of Walking & Talking Therapy 🌿Walking & Talking Therapy offers a refreshing alternative to traditional counselling by taking sessions ...

13/03/2026

Sometimes healing looks a lot like this.

A quiet path.
Fresh air.
And the safety of knowing you’re not walking alone.

In counselling, many people arrive feeling uncertain, vulnerable, or unsure of the next step — a bit like a young lamb finding its footing for the first time. What matters most is having a safe, steady presence alongside you while you find your way.

Growth rarely happens in noise and pressure.
More often, it happens in calm spaces where you feel supported, understood, and free to move at your own pace.

Counselling offers that space — somewhere to pause, reflect, and gently move forward.
If life feels heavy right now, you don’t have to face it alone.

🌿

23/02/2026

When the Sky Stays Grey, Work Can Feel Heavier

There’s something about prolonged grey skies and steady rainfall that can quietly affect our energy. When the mornings are dark, the clouds don’t lift, and everything feels damp and muted, motivation at work can take a hit.

It’s not laziness. It’s human.

Just like a misty woodland path, some days feel unclear. You know where you’re heading, but the journey feels slower, heavier, less defined. And in those seasons, productivity can dip, focus can blur, and even simple tasks can feel demanding.

If you’re noticing that dip in motivation during these long stretches of dull weather, here are five practical ways to steady yourself:

1️⃣ Create Artificial Light and Structure
Open blinds early. Turn lights on. Start your day with intention rather than drifting into it. A clear morning routine anchors your mindset before the weather sets the tone.

2️⃣ Break Work into Smaller Landmarks
Instead of staring at the whole forest, focus on the next few steps. Smaller, achievable tasks build momentum and restore a sense of progress.

3️⃣ Move Your Body (Even Briefly)
A 10-minute walk, stretch, or short reset between tasks can lift mood and sharpen focus. Physical movement counteracts the heaviness that grey days can bring.

4️⃣ Connect with Someone
Isolation increases when energy dips. A short conversation with a colleague can reintroduce perspective and shared motivation.

5️⃣ Revisit Your “Why”
When external conditions feel dull, reconnect with the deeper reason you do what you do. Meaning sustains motivation when mood fluctuates.

Grey seasons pass. Clarity returns. But in the meantime, small intentional actions can keep you moving forward, one steady step at a time.

If work motivation feels consistently low rather than weather-related, it may be worth exploring what’s beneath the surface.

Andrew Laidlaw Counselling
Supporting you through the seasons — inside and out.

Because You Matter…

22/02/2026

Loved my walk today by the river and through the trees, so peaceful

17/02/2026

Sometimes the road feels long, quiet… and uncertain.

There are seasons in life where the path ahead isn’t clear.
Where everything feels bare, exposed, and a little heavy.

Like this woodland track — winding, uneven, edged by fallen leaves — life doesn’t always offer straight lines or easy answers. But notice something important:

The path is still there.
It continues forward.
It’s walkable.

In counselling, we don’t rush the journey.
We walk it together — at your pace.

Whether you’re carrying stress, frustration, grief, anger, or simply feeling stuck, you don’t have to navigate it alone. Even in quieter seasons, growth is taking place beneath the surface.

If you’re ready to take the next step — however small — I’m here to support you.

In-person & online sessions available
andrew@andrewlaidlawcounselling.com

07955727948

11/02/2026

Ok so everyone seems to be on the bandwagon, so I thought I'd jump aboard and join in the fun of caricature creation.
But to be serious, do the all smiling, professional looking caricatures describe who we really are. This one informs the viewer that I am a counsellor and gives you a small insight to who I am.
Those representations don't always paint a pretty picture though and you rarely see a caricature that is grumpy, or angry or even sad being portrayed.
Some of us carry internal struggles and painful life experiences, and yet AI can paint a very different picture.
My focus as a therapist is to be real with my clients, even if things are difficult for me. Of course my full attention is for my individual and his/her needs.
Being real is being vulnerable at times, open and honest. My advice (including to myself) is to peer out from behind whatever mask you may be using to protect yourself and allow yourself the opportunity to find some peace and healing.

29/01/2026

Abandonment doesn’t always look like being left.
Sometimes it shows up as fear of getting close, overthinking messages, people-pleasing, or expecting others to walk away.

Old experiences can quietly shape how safe relationships feel today. The good news is that these patterns can be understood, worked through, and changed.

You don’t have to carry that sense of being “left behind” on your own.

I work with people to explore where these feelings began and help them build healthier, more secure ways of relating to others.

If this resonates with you, support is available.

🌐 andrewlaidlawcounselling.co.uk

23/01/2026

I currently have spaces for Walking & Talking Therapy sessions. The escape of the four walls, engaging with nature and having the freedom to be open is something that benefits not just our mental health but also our physical wellbeing.
Contact me to book a session... Because You Matter...

20/01/2026

When I think of my dog Wilbur lying there, oblivious to all around him. I wonder what it might be like to have no worries.
Our human minds are so complex that we can find problems in all areas of our lives, often not making sense of it. This can sometimes lead to anxiety or depression which in turn can cripple us.
We overthink things rather than being content.
If this is you and you need to try and make sense of your situation, try talking with someone about it and help to free your overactive mind.
Counselling can help with this. Maybe it’s time to find a solution for your anxiety or depression.

Reach out today

Because You Matter…

18/01/2026

Ah the first Snowdrops of the year and a reminder that seasons change. As Winter begins to make way for warmer times of Spring, I’m reminded that we, as people negotiate different seasons where once was good and thriving and maybe for
Others they are in a season of fear or doubt or even illness.
Changes in our life can be difficult to predict, however, whatever the circumstances you may be experiencing, there is always room to talk to someone.
I currently have spaces available for those who just need to talk about their own life experiences.
Why not book an introduction session to counselling to help you find a solution to your situation.

15/01/2026

Thinking about starting therapy? You don’t need to have all the answers—just the willingness to begin. I offer a calm, supportive space to talk. Take the first step today—get in touch to arrange an initial conversation.

06/01/2026

✨ Happy New Year 2026! ✨
The start of a new year is a reminder that every day holds the possibility for growth, healing, and hope. Whether you’re seeking support for the first time or continuing your journey, 2026 can be a year of renewed self-discovery and resilience.

Take time to care for yourself, practice self-compassion, and know that support is always here when you need it. Small steps often lead to the biggest transformations.
Here’s to a year filled with courage, hope, and positive change. 💛