Aly Stringer Yoga

07/09/2025

WORKING with energy….

It’s a constant. Finding that subtle channel [Nadi] that doesn’t separate us from masculinity or femininity

Personally I have to remind myself to stay soft, gentle and kind. Whether you are training tough or working through stuff; the feminine energy will wait

This week we unpack the first of the feminine energy centres [6+1] along the Sushumna Nadi (the energetic channel along the spinuous path)

Join me … the recording can be sent to your email

With love

Aly 🧡🙏🏼💧

31/08/2025

As we breathe into the month of September and feel the baptism of early Autumn 🍂 touch our senses, we
appreciate letting go...

Change is the circular process that we live and helps us to understand the relevance of impermanence

On line learning continues via Zoom as we go deeper into the subtle realm of the Çakras. I will be IRL teaching at the beautiful new Yoga studio,[FireandBliss] in Tavistock, West Devon, as well as continuing my revision studies of personal training

There is a vision behind all of it, where wellness, coaching and learning come together and where I can be of service to you more!

Peaceful love 🙏🏼
Aly x

05/08/2025

EXCEEDING MY COMFORT ZONE…

Means sharing about personal growth!
Being raised in a culture that values hard work yet being 'careful' about sharing what has been part of that growth has always kept me privately motivated

HERE ARE A FEW FUN FACTS (some might make you giggle)

- I managed and ran a gym that had me teaching 18 classes of Step, circuits, weights and body conditioning
- I was a NE middleweight bodybuilding champ, Yorkshire middleweight champ and 4th place in British bodybuilding as a Junior
- I competed in Triathlon for 6 years and following many races (placing 1-3) managed to snag Leeds 1st elite in British Triathlon
- I was a personal trainer (with over 80 clients at my busiest)
- I weaned from hard core training to Yoga via hot (Bikram) practice
- My first Yoga class was 2007
- My first Yoga qualification was 2016
- My second Yoga qualification was 2020
- I wrote poems and poetry during my high school years before picking up my pen again in 2020. I have now authored 5 books
- I became a mum at 30 and 37. This was my biggest learning and continues to teach me how to be 🫶🏼🙏🏼

I believe teaching is bringing both lived experiences and ongoing willingness to lean into students' spaces by how they learn

Experience is everything and helps to foster a wide lens of understanding as everyone is unique. Yoga addresses that, whether it is for sport, strength, mindset or simple withdrawal

Curious to know more about Yoga and lifestyle through LIFEYOGA?

Contact information:
www.alystringeryoga.co.uk

03/08/2025

8 WEEKS BACK…

A return to a passion that (tbh) never really left. It’s tough, challenging and sweaty beyond sweat; but it’s home

It can be part of Yoga, writing, teaching and what ever else to live for… life doesn’t have to follow a patriarchal curve…

Zoom learning begins August 28. All sessions are recorded for you to join at your leisure

https://www.alystringeryoga.co.uk/on-line-courses-2025.html

Meanwhile… I’ll be with protein 🙌🏼🫶🏼

Love, Aly 🙏🏼

24/07/2025

THURSDAY SHARE…..

Dreams can be both confronting and fathomless; when we are ready to really surrender the very essence of our dreams that is when reality dawns. It's an awakening of something rooted in our deepest psyche that guides us to get really clear about ourselves.....

—————————

WILD DREAMS


Vulnerability calls to you in dream state
as a gesture to the decomposition of
unnecessary pain.
Lucid dreams lure meaning and messages
with and without the hook of darkness.
You cannot annihilate fear-dreaming
it confronts you as a responsibility so
you can dive into soul work.
Symbolic dream-realms re-route
trepid hearts and dive you beyond knowing.
What you bypass when busy waits
for you on that sacred pillow while the
raw anticipation of riddles and whys
lulls you deep into its abyss.
There are no laws or decisions here
no regrets or deals only your story
and its scathing sentiments of loathing
and love bound in the pages of your life.
You dream to fathom; to return to those
lost moments that diverted you from
rarity and realness.
Dreaming walks you from irony and pathos
to sincerity with coloured joy yet somewhere
amidst all of these messages you are
safeguarded by light.
So, let yourself be undefended and submissive
to the power of dreams. Let every room and
place you visited face you, let those who
hurt you in so you can usher yourself into
wilder moments.

As you emerge from dream space take
only the prints of empowerment whilst
giving a fathomless nod to uncertainty.
The web of wild dreams is an invitation to
rebirth yourself and see the new Dawn
as a place of earned wisdom through
the lessons, the love and the light.

~ Love Aly x
[Words from WILD HORSES due 2025]

20/07/2025

https://www.facebook.com/share/1Ex8Yymte3/?mibextid=wwXIfr

09/07/2025

A little Wednesday share….

My Substack adds a little more insight…

https://open.substack.com/pub/alystringer/p/mind-the-gap?r=2kxnje&utm_medium=ios

29/06/2025

Another divine retreat…

The humidity was high so left with the hallmark headache…

Wondering if fellow Yoga friends/ teachers are experiencing the same..?

I feel you… it’s a lot.

Keep the electrolytes and minerals flowing 💫🤍🫶🏼🙏🏼

27/06/2025

There isn't much to add to this.... But for all the women who share my world of words.... You inspire those words, you hand me the baton and I write to you, for you and with you...

~ With love, Aly x

Words taken from WILD HORSES due 2025

24/06/2025

A little Tuesday share….

19/06/2025

Flashback from one of the retreats I taught at…. Kingsbridge (Torquay) 🤍✨

Glo Pamper
Aly Stringer

04/06/2025

Samadhi…..🤍✨🙏🏼

How to not confuse joy with happiness