27/11/2025
If winter makes you feel more tired, slower, or less motivated… there’s nothing ‘wrong’ with you.
Your body is responding exactly as it’s meant to.
Unpopular opinion: We weren’t made to ‘power through’ 24-7, 365-days-a-year.
Darker, shorter days shift your circadian rhythm, your energy naturally dips, and your hormones (including your thyroid hormones) need more support, and not more pressure.
Winter is not a season to power through. We can actually do more long-term damage by powering through in the ‘short-term’.
It’s a season to soften into.
To rest.
To nourish.
To warm the body and calm the nervous system.
In today’s post I’m sharing the exact winter routine I’m doing for steadier energy, better sleep, calmer hormones and less stress on the thyroid during these colder months.
These seem like simple shifts, but genuinely transformational. As one of my mentors, Dr Perry Nickleston always says, ‘Effective doesn’t have to be complicated!’.
Save this post so you can come back to it whenever you need a reminder that your body is seasonal, not mechanical. ❄️💛
Which tip do you want to start with this week? 👇💬
