My Thyroid Love

26/01/2026

So, dairy was one of my big ‘triggers’ early on that I removed and I felt soo much better for it!

Then, years later, I decided to re-introduce a small amount of dairy - for the calcium and protein!

So, I heard a lot about how goat’s dairy is much better tolerated in people with dairy sensitivities.

I re-introduced this, and small amounts felt okay. I didn’t notice any changes or symptoms.

BUT… I then recently decided to try KEFIR - because of its high probiotic content.

The only kefir available to buy here In England is generally cows milk kefir. I thought it would be okay, because the benefits of the probiotics would outweigh any sensitivities. Also, kefir is low in lactose - which is usually hard to digest for many with autoimmune issues.

I noticed almost immediately sinus pressure and throat clearing… but I was determined to allow the probiotics to work!! So, sadly, I did ignore my body. This isn’t something I do much these days… but I did do it in this case…

After a few weeks, this sinus pressure turned into a FULL BLOWN EAR INFECTION.

And let me tell you, I am super healthy, so this was extremely unusual for me these days.

So, it was another lesson in:

❌ Don’t ignore or over-ride your body
❌Sometimes “healthy” foods are not healthy for you and your unique body
❌ If a gene was mutated (in the case of the A1 protein in cow’s dairy), that’s a bit of a red flag, especially if your immune system is sensitive
❌Don’t let people peer-pressure you into eating things that harm your body.

15/01/2026

These are some common triggers for Hashimoto's symptoms and flare-ups.

This isn't about fear, it's about being aware of what affects you, and giving yourself the care you need.

Which one affects you most?

17/12/2025

The festive season can be A-LOT if you have an autoimmune condition like Hashimoto’s- and due to the change in routine it can cause flare-ups.

Remember: keep to the basics - fresh air, protein with every meal, no skipping meals, keeping hydrated, and probably the biggest: you don’t have to put up with dysfunction sh*t just because it’s ’Christmas’. You can take breaks, say no, and protect your peace.

I always find that being prepared with thyroid-friendly treats / desserts helps to stop snacking on things that could cause inflammation. Things like: Coconut-date balls, poached cinnamon pears with coconut yoghurt, avocado-cacao mousse, & GF banana bread.

10/12/2025

Even if you're not 'Celiac', you can still have IgG reactions to gluten (delayed hypersensitivity). It affects many people with Hashimoto's and other autoimmune diseases, which is why many of us feel better going gluten-free.

After finding out that I had IgG (delayed hypersensitivity) reactions to gluten, as well as to the dairy proteins whey and casein, I came across a condition known as non-celiac gluten sensitivity (NCGS).

With non-celiac gluten sensitivity, people have celiac-like reactions to gluten, yet they don’t test positive for the typical IgA celiac antibodies nor do they present the characteristic damage to intestinal cells seen in celiac disease.

However, research has shown that there are many correlations between those with thyroid disease and gluten sensitivities. For example, a 2002 study in the European Journal of Endocrinology found that 43 percent of people with Hashimoto’s showed activated mucosal T cell immunity, which is usually correlated with gluten sensitivity.

If you’re someone who is reactive to gluten, your best course of action is to avoid gluten entirely - you will probably find that you feel so much better!

But what do you do if you accidentally get “glutened”? I’ve found that taking activated charcoal to help clear the gluten from the body quickly and taking a digestive enzyme directly after eating can really help. If you begin to feel symptoms, soaking in an Epsom salt bath and soothing the gut with bone broth can speed up recovery.
Want to learn more? Comment below with keyword GLUTEN101 and I'll send you a link to my article!
Do you avoid gluten? What types of symptoms do you experience when you are exposed?

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08/12/2025

Trauma isn’t only big events… it can be chronic stress as a child, emotional neglect, chronic overwhelm and unprocessed emotional pain.

Can you relate to any of these?

06/12/2025

Durga’s power animal is the tiger. Represents unlimited power to protect virtue and destroy evil.

If you are authentically here because you wish only good and have pure intentions for my well-being - heart-felt, true, coherent energy - I would consider the intentions.

However, if you are only here to lurk in the dark shadows, and play out some unresolved trauma dynamic, please remove yourself. I no longer accept that treatment.

If I don’t get an ounce of authenticity, then you will be removed.

My circles and my space is sacred. Not everyone gets access.