My Thyroid Love

17/09/2025

Wow, I could literally go on and on with this list, but I decided to keep it to just 10.

I had to find all this out myself!

Sadly I was dismissed and left to get worse by my doctors.

Can you relate to any of these?

15/09/2025

I love doing short bursts of stretching throughout my day, especially when doing a lot of desk-work!

In addition to stretching, I'll also deepen my breath (I can't believe how often we forget to breathe!!) It instantly makes me feel calmer and more refreshed!

Calming the nervous system is really important when supporting thyroid health - it is a fundamental pillar of healing. It has been a game-changer for me.

What do you do to calm your nervous system?

Do you stretch every day?

14/09/2025

❌ “Your labs are normal.”�…But you still feel rubbish. Exhausted. Foggy. Not yourself.

You’re not imagining it… standard thyroid panels often miss the full picture.

That’s why I created the Thyroid Tests Checklist - a simple guide that shows you the labs your doctor may not have run (the ones that can uncover what’s really going on).

✨ Because you deserve more than “it’s normal” to be like this and “you’re fine”when you know you’re not.

💌 Grab your FREE copy here 👉 subscribepage.io/m6bNyT

�It’s the first step to getting answers - and your energy - back.

12/09/2025

“My brain fog is terrible… I used to be a high-achieving, productive woman, and now I struggle with everyday tasks.”

That’s how one of my clients described life with thyroid fatigue.

If you’re nodding along, here’s how we can work together 👇�✨

The Hashimoto’s Roadmap - my 6-week 1:1 coaching programme designed to help you:

- Calm stress + inflammation in your body
- Get to grips with fatigue + brain fog
- Start feeling like yourself again - energised, clear, and in control
- This isn’t about quick fixes, crash diets, or endless supplements. It’s about building a personalised plan that actually fits your life.

💡 Because you deserve more than just “coping” through the day.

📞 Book your free Thyroid Discovery Call to find out how I can help! 👉 https://bit.ly/46Anpj5

No obligation - just a friendly chat to see where you’re at and how I can help - even if it’s just to chat to someone who gets it!

11/09/2025

Can childhood stress really trigger autoimmune disease?

🌀 In my latest blog, I explore how trauma and emotional neglect can play a role in Hashimoto’s and thyroid fatigue - and what healing might look like. Link below 👇

How unresolved stress impacts the immune system & new Affirmations inside!

10/09/2025

💬 “I haven’t felt like myself in years… I don’t even know what normal feels like anymore.”

If that sounds like you, I want you to know this: you’re not broken, and you don’t have to just “put up with it.”

👋 Hi, I’m Dani - a wellness coach who helps women with Hashimoto’s and thyroid fatigue lower stress, reduce inflammation, and finally get their energy (and their life) back.

I know how exhausting it feels to drag yourself through the day - battling brain fog, fatigue, digestive and weight issues - all the while your doctor says your labs are “normal.”�Meanwhile, you’re drowning in conflicting advice online. One diet says do this, another says avoid it. You try supplements or plans and nothing works. And the question that haunts you? “What actually works for me?”

That’s why I created my Hashimoto’s Roadmap: a 6-week 1:1 coaching programme to help you cut through the noise and rebuild your health, your energy, and your confidence - step by step. So you can finally wake up with energy, think clearly, and feel like yourself again.

Grounded in science, shaped by my own years of personal experience, and sprinkled with just the right mix of woo and self-love 💫 … that’s the approach I bring to my coaching.

Because when it comes to healing, you need more than just theory… you need a roadmap that feels doable, supportive, and made for you.

📞 Want to see if this is the right support for you? Book a free Thyroid Discovery Call here 👉 https://bit.ly/46Anpj5

05/09/2025

New month, new energy ✨ A perfect time for small steps that make a big difference in your thyroid healing journey. My latest blog has ideas, tips, and a new affirmation video to support you.

https://substack.com/home/post/p-172757906

And a new affirmation video for you inside!

04/09/2025

Ever wondered what the difference is between Hashimoto’s and Hypothyroidism? 🤯

I see people use the two words like they’re the same thing... but they’re not.
👉 Hypothyroidism just means your thyroid is underactive.
👉 Hashimoto’s is an autoimmune condition that often causes hypothyroidism.

Why does this matter? Because if you only treat the thyroid hormone levels, you’re missing the bigger picture. Hashimoto’s is about your immune system too 💥

Even when medication helps normalise hormone levels, there is still massive inflammation going on in the body.

If you’ve been told your labs are ‘fine’ but you still feel exhausted, foggy or not like yourself… it might be worth digging deeper.

✨ Save this for later if you’re still trying to get your head around it.

💬 And if you’re done with the confusion, DM me “Hashi” and I can help to point you in the right direction.

28/08/2025

✨ New Series Alert ✨
I’m so excited to share the first video in my new healing affirmation series!

In order to help balance our throat chakra, this one is all about boundary-setting, overcoming people-pleasing, and cultivating self-worth.

https://www.youtube.com/watch?v=yjskTY-2h9g

Save it for when you need a self-worth boost 💖

Welcome to your healing space💚These positive affirmations are here to support you in healing co-dependency, people-pleasing, and the fear of setting healthy...

22/08/2024

I love using art to help manifest and materialise goals for the season ahead 💚 We are now in Virgo season, which brings us the energy of organisation, setting new daily habits and routines, health & wellness - what are your goals for this season?

21/08/2024

I believe that there is a deeper meaning to why we are all here on this earth, at this time, and the unique set of skills and talents that we each have.

I also believe, and have seen from exploring personality types and birth charts, that we are all different and have different aspirations for this lifetime. Some of us are very passionate about certain subjects and really want to create positive change in the world. Others have different interests and other avenues to explore. Everyone has their unique gift to bring, and it’s okay that it’s not all the same. We really don’t know for sure, but this lifetime experience could be a drop in the ocean for how many experiences we have had.

I’ve learnt a lot about myself over the last 7 years. It’s been a journey of personal and spiritual growth. I’m a INFJ on Myers-Briggs personality type, and with multiple planets in my 12th house aka the 'Serve or Suffer' house, and lots of planets in the sign of Virgo in my birth chart, it all speaks to my Soul really wanting to be of service. And when I say being of service, it speaks to a deep inner yearning to use my unique skills, experience and gifts to then make a positive impact in the world.

In fact, even my own body told me this. When I worked in jobs where my soul wasn’t being fulfilled and I didn’t feel the work I was doing was contributing to anything deeper, I got drained and unwell.

I can’t do things on the surface level. I’m a deep person - a deep thinker. My work has to be meaningful otherwise I get bored or burnt out.

This was a very useful bit of information to know. To know what depletes me of energy and what energises me.

Maybe you are the same? Maybe you are yearning for something more, something deeper in your work life? Maybe you have a creative project yearning to come out of you - like writing a book, a piece of music, or creating a course on a topic where you could help others?

But perhaps you’ve been feeling stuck and confused, not knowing how to start - or perhaps you’ve been feeling lonely in this vision, or perhaps you haven’t been feeling motivated to do it?

I have intentionally designed my spiritual art workshops with this in mind. I’ve been there, and I know how hard it can be when you want to make a change and put yourself out there - but the negative voice inside your head tells you not to!

In my spiritual art workshops, you will be part of a purpose and soul-driven group of people, you will get clarity on your goal, you will leave feeling motivated and energised - ready to take the first steps towards your chosen goal - with your magical art piece being a lasting reminder to keep you going!
💚

10/07/2024

Feeling blessed to be able to work on creative projects such as these and helping people bring their intentions alive through the power of art and sigil creation.

Sigils are symbols that we can create to help us to change our reality and manifest our goals and dreams. I work with the energy of the sigil to then create a piece of artwork which further amplifies and magnifies it's intention. This piece of art can then be used as an altar piece, as wall art or a gift for a loved one. You can infuse beautiful energies into an art piece and have them around your home to remind your subconscious daily of your future goals.

In this particular art piece, the sigil is intertwined with the branches of the tree - it came through in a very channelled way that the tree was expanding outwards from the sigil, reaching outwards and upwards - broadcasting it's intention out into the universe.

❤🎨🙏🌳