Sarah Newdigate Massage Therapy

04/09/2025

Facial massage treatments can be so much more beneficial than you realise!

My lymphatic facial treatment works to improve the lymphatic flow of the whole body. This can help with swelling, fatigue and improve the immune system.

Working gently with the muscles of the head, face and neck is an incredibly relaxing way to ease the mind and body. Imagine how much work these little muscles do every day. With every smile, bite, word we constantly use the intricate muscles and fascia of the head and neck. When do we ever allow them to fully relax?

If you have any of the symptoms mentioned here, or would just like to try a facial with a difference, consider booking in for a lymphatic facial and treat yourself!

30/08/2025

The school holidays can be amazing, but they can also be draining. Treat yourself to a massage once the kids are back at school.

Book now at
www.sarahnewdigatemassage.com

21/08/2025

15/08/2025

How are you?

It's one of those questions that we ask often but rarely really think about the answer.

I've been thinking about this innocuous little question a lot recently.

When we ask our friends 'how are you?' are we just being polite, going through the motions, or do we really want to know how they are today?

What about when we answer? Do we fire off a quick 'Fine, thanks. How are you?' The standard response.

Or do we take some time to actually consider?

It's an important question and one we should be asking of ourselves regularly.

How are you?

08/08/2025

Feel free to customise your treatment!

A 90 minute hot stones with deep tissue massage is the ultimate in relaxation. The heat eases the tissues, letting them relax naturally. The deep tissue feels effective and powerful without causing the pain that you might sometimes associate with a deep treatment.

Book your custom treatment today. Get in touch to discuss your requirements
www.sarahnewdigatemassage.com

23/07/2025

One of the many reasons that I love my work is that I get to speak with so many different people about fascinating subjects.
Recently I've been speaking with many of my clients about the mind/body connection.

How this special connection feels different within each of us.
How we can find it difficult to communicate how the connections really feels as our words are so limiting.
How we can work to find our own connection and then build upon it.
How the subtle differences we begin to feel can spill out into our wider life and improve our lives, and those of people around us.

17/07/2025

Thank you to all those who have already taken up my introductory offer for myofascial release therapy. I've had such a lot of really positive feedback!

I'll be running this limited special offer until the end of July, so if you're interested in trying myofascial release for just £35 for a 60 minute treatment please take advantage of this now! You can book from my website or here: https://www.fresha.com/book-now/sarah-newdigate-holistic-massage-gjjaabad/services?lid=825343&eid=2117163&oiid=sv%3A22823288&share=true&pId=775625

26/06/2025

Have you ever thought about how your tongue could be affecting your posture even all the way down to your feet?

What if something as simple as where your tongue rests in your mouth could influence your body’s alignment, balance, and even breathing?

The tongue is more than just a muscle for speaking and eating, it’s deeply connected to the body through fascia, an intricate web of connective tissue that links the tongue to the feet.

When your tongue isn’t positioned correctly due to mouth breathing, it can disrupt this entire system, leading to imbalances in posture, spinal alignment, and even how much energy your body uses throughout the day.

Could improving tongue posture be the missing key to better posture, core strength, and overall movement efficiency?

Credit:

15/05/2025

I’ve been have been having lots of conversations with people about this word recently.

To be selfish always feels so negative. But read that definition again… try viewing the selfishness as a positive action. We don’t need to stop caring about others, just consider giving ourselves a fair share of that care. Is that really such a bad thing?

12/05/2025

I had an interesting conversation with a client last week about how time seems to go faster as we age. Maybe this is why?

11/05/2025

It’s been a busy week for me as people have been keen to take advantage of my limited offer.

Try release for yourself with an introductory session for only £35 for a 60 minute treatment.

…And now for a well deserved day off!

07/05/2025

Don’t forget about your gut!

Abdominal massage has so many benefits. It can improve your immune system, reduce stress, aid digestion, even ease lower back pain!

It also feels great! It can be surprisingly relaxing having an abdominal massage.