Yggdrasil - Health and Fitness

Yggdrasil - Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yggdrasil - Health and Fitness, Health & Wellness Website, 32 goldcroft, Yeovil.

Focusing on long term sustainable changes to promote better life quality,I will help you feel comfortable in your own skin,building new healthy habits,focusing on your mental health and well being.To give you the tools needed to take back control

Training for what ever life throws your way 🫶 here for the long run 💪🏼
26/02/2024

Training for what ever life throws your way 🫶 here for the long run 💪🏼

When you struggle to believe in yourself We believe for you When you’re ready to realise your full potential We will be ...
09/01/2024

When you struggle to believe in yourself
We believe for you
When you’re ready to realise your full potential
We will be the one rooting for you the loudest
And say “I always knew you could do it!
I just needed you to believe it as well”

Keep showing up for your self, even on the days you don’t feel like it! No one is gonna put the work in for you, but we will be here cheering you on, supporting you and trying to make the journey a bit more enjoyable.

Love,
Your coaches

It doesn’t matter what’s under the tree, all that matters is who you have in your heart 🫶
24/12/2023

It doesn’t matter what’s under the tree, all that matters is who you have in your heart 🫶

And that’s a wrap!Got some programs to update, but all face to face appointments are done and I’m officially on annual l...
15/12/2023

And that’s a wrap!
Got some programs to update, but all face to face appointments are done and I’m officially on annual leave.

What a year it’s been!!!
Can’t wait to see what the future holds 🫶

The deserve a place on the grid.Feel free to share and in turn also tell people to do one, and mind their own business! ...
13/12/2023

The deserve a place on the grid.
Feel free to share and in turn also tell people to do one, and mind their own business!

Happy f@*king Xmas 😘

Allow me to re-introduce myself 😘There has been an influx of new followers and interactions over the past month. So firs...
03/12/2023

Allow me to re-introduce myself 😘

There has been an influx of new followers and interactions over the past month. So first off; hello, I’m so happy you’re here!

You already know my name, but here is a few things you might not know yet:

I moved over from Norway 10 years ago to study music and theatre, got me a BA and I’ve never used it since.

Before I was a PT I worked as a chef/pastry chef, then I met my husband and we had 🧸 🫶

I did my pt certificate when on maternity leave, qualified on the day the gyms shut (yay, lockdown…..) and spent lockdown doing my pre and post natal qualifications, as well as mental health and nutrition.

You might see my post pop up with some references to my own underlying health conditions.
To name a few:
Raging ADHD
hEDS/HDS
- as my coach puts it, I got my connective tissue and ligaments from Wish.. held together by tape, hopes and dreams.
POTS
- you know when you stand up too quickly and you see stars, it’s like that, but extreme.
IBS 💩
Generalised anxiety and panic disorder
- first time I stepped into an Olympic weightlifting class I cried. Good times..
And I live with chronic pain, so yeah.. that’s to name a few 💁‍♀️

In my coaching I specialise in making fitness and weight lifting accessible to EVERYONE.
There will always be a huge focus on mental health and how that feeds into your performance and feeling of self worth.

If we give our brains the same love and care as we’re encouraged to give our bodies, we will become unstoppable!

So hi, it was nice to meet you!

Now let’s go lift something 🫶

Xmas shopping doesn’t have to be hard. Remember I offer vouchers for PT, both one offs and block bookings. Get in touch ...
29/11/2023

Xmas shopping doesn’t have to be hard. Remember I offer vouchers for PT, both one offs and block bookings. Get in touch to book in now for the new year 🙏🫶

A box full of happiness 🫶I’ve taken the leap and left the commercial gym space in order to give you a better experience,...
12/11/2023

A box full of happiness 🫶

I’ve taken the leap and left the commercial gym space in order to give you a better experience, better coaching in a much more private and calm environment.

Welcome to our new home 🥰

This also means I can open up my diary again to take on more face to face and online clients.

Get in touch now to get yourself booked in for your first session 🙏

Want to make sure you get into good habits before the Xmas rush sets in?! I’ve got TWO slots left for 1-2-1 or 2-2-1 coa...
01/11/2023

Want to make sure you get into good habits before the Xmas rush sets in?! I’ve got TWO slots left for 1-2-1 or 2-2-1 coaching at 🙏
Learn new skills, get to grips with your nutrition, improve mental health as well as physical, create long term sustainable habits, and realise you’re a lot stronger than you think you are 🔥

Get in touch and I look forward to working with you! 🫶

I have the best people around me and I’m feeling very loved today!Thank you so much to everyone whose wished me a happy ...
20/10/2023

I have the best people around me and I’m feeling very loved today!
Thank you so much to everyone whose wished me a happy birthday 🥹🫶
I am so so so very lucky to have you all in my life 🥰
Now let’s go sling some tin 🏋️‍♀️

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32 Goldcroft
Yeovil
BA214DH

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