The 1:1 Diet by Cambridge Weight Plan Yeovil

06/08/2025

🌟 Start as many times as you need to. 🌟

Your weight loss journey isn’t about being perfect — it’s about being persistent. 💪

If you’ve had a wobble, a setback, or even completely gone off track — that’s OK. Every single day is a new opportunity to try again. The only thing that matters is that you keep going. ❤️

✨ You haven’t failed — you’re learning.
✨ You haven’t ruined it — you’re real.
✨ You don’t need to give up — just begin again.

Take a deep breath, refocus, and remember why you started. You’ve got this! 💥

04/08/2025

A little motivation for your morning…

I hope this day is a great one… Don't forget how capable you are!

There is nothing you cannot achieve!

31/07/2025

Believe in yourself. 🌟
You can do this. You deserve to feel confident, happy, and healthy.
Every step you take, no matter how small, is a step closer to your goal.
Don’t let self-doubt win.
You are capable, you are strong, and your journey is worth it. 💪💖

Trust the process. Trust yourself.
You’ve got this. 👏🔥

29/07/2025

𝒴ℴ𝓊𝓇 goals don’t work unless 𝓎ℴ𝓊 do.

Every day is a new chance to take one step closer to the 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓈𝓉, 𝓈𝓉𝓇ℴ𝓃𝑔ℯ𝓈𝓉 version of yourself.

Whether it’s choosing water over soda, going for that walk even when you don’t feel like it, or simply saying no to old habits—those small wins add up.

You don’t need to be perfect. You just need to be 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.
Keep 𝓈𝒽ℴ𝓌𝒾𝓃𝑔 up. Keep 𝓂ℴ𝓋𝒾𝓃𝑔 forward. Your future self is already thanking you.

What’s one thing you’re doing today to get closer to your goal? Let’s 𝒾𝓃𝓈𝓅𝒾𝓇ℯ each other!

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

28/07/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on me, your 1:1 Diet Consultant for support and tailored tips to keep you on track! ☺️💗

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

26/07/2025

Only YOU have the power to achieve your goals 💪✨

No one else can do it for you.
No magic fix. No shortcut.
It’s your mindset, your effort, your determination that will get you there.

Every healthy choice you make, every time you say yes to your goals and no to temptation—you’re proving to yourself that you’ve got what it takes. 🌟

Believe in YOU. Back yourself. And keep showing up.
Because this journey is yours—and you’re stronger than you think. 💥

22/07/2025

𝑌𝑜𝑢'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑖𝑠...

Take a breath and remind yourself you are amazing 🌊

Drink your water
Plan your products
Keep busy

Every day you complete 100% is one step closer to your goal 🐚

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

19/07/2025

🌞 Hydration is KEY in this heat! 💧

With the hot weather in full swing, staying hydrated isn’t just important — it’s essential, especially on your weight loss journey.

💦 Water helps curb cravings
💦 Boosts your energy
💦 Keeps your metabolism ticking
💦 Supports your body as it burns fat
💦 And helps you feel fuller for longer!

If you’re feeling tired, hungry, or sluggish — try a glass of water first. It might be exactly what your body needs.

👉 Aim for at least 2-3 litres a day in this heat — more if you’re out and about or exercising.

Keep that water bottle with you everywhere and sip sip sip! 💙
You’ve got goals to smash and summer vibes to enjoy! ☀️

16/07/2025

𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 – 𝐘𝐨𝐮’𝐯𝐞 𝐆𝐨𝐭 𝐓𝐡𝐢𝐬!

The most important step in your health and weight loss journey isn’t a workout or a meal plan—it’s believing in yourself.

Every change starts with a decision: the decision to trust yourself, to keep going even when it’s tough, and to know that you are capable of reaching your goals. Progress isn’t about being perfect; it’s about showing up for yourself day after day.

Doubt may creep in, but don’t let it take control. You are stronger than you think, and every small step forward is proof of that. Stay consistent, trust the process, and remember—you are worthy of the results you’re working for.

𝐊𝐞𝐞𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠. 𝐊𝐞𝐞𝐩 𝐩𝐮𝐬𝐡𝐢𝐧𝐠. 𝐘𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐬𝐞𝐥𝐟 𝐢𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐫𝐞𝐚𝐜𝐡!

15/07/2025

💕💖💜🧡💝💞💙

15/07/2025

14/07/2025

Why Eating Every 4 Hours Can Help You Lose Weight and Stay Energized

One of the biggest challenges my diet clients face is managing hunger and cravings while trying to lose weight. A simple yet powerful strategy I recommend is eating every four hours. This approach keeps your metabolism active, prevents energy crashes, and makes it easier to stay on track with your weight loss goals.

Here’s Why Eating Every 4 Hours Works:

✅ Boosts Your Metabolism – Regular meals keep your body in fat-burning mode instead of slowing down due to long gaps without food.

✅ Prevents Cravings & Overeating – When you eat consistently, you’re less likely to binge or make impulsive food choices later in the day.

✅ Balances Blood Sugar & Energy Levels – No more afternoon crashes or brain fog! Eating at regular intervals helps stabilize blood sugar, keeping you energized and focused.

✅ Supports Fat Loss & Muscle Maintenance – Your body needs a steady supply of nutrients to preserve muscle while burning fat, especially if you’re working out.

By fueling your body every four hours, you set yourself up for success—steady energy, fewer cravings, and better weight loss results.