The 1:1 Diet by Cambridge Weight Plan Yeovil

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The 1:1 Diet by Cambridge Weight Plan Yeovil

1:1 Diet by cambridge weight plan with Carol. Free weekly weigh ins, consultations at my home/office

09/10/2025

World Egg Day is today! 🥚🍳

Arguably one of the oldest foods known to man, eggs have played an important role in our lives and health since time out of mind.

They are packed full of protein, and also serve as the base for some of the most wonderful culinary additions.

They fit absolutely perfectly within our plans from Step 2 and above.

Egg Day celebrates these delightful little packages of deliciousness! 🥚

How do you like your eggs? 🪺

🍳

06/10/2025

🍂 Chilly autumn days = the perfect excuse to go warm with your shakes!
Try making them with hot water for a cosy twist.

I’m loving the new Gingerbread Latte shake made hot – it’s like autumn in a mug! 😋☕

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

06/10/2025

✨ The party season is just around the corner… are you ready?
Now’s the perfect time to give it a go! With my one-to-one support on The , losing weight could be easier than you think.

Why not message or even give me a call today and find out how I can help you feel amazing? 💃🎉

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

06/10/2025

"Trust yourself. Create the kind of self that you will be happy to live with all your life. ⁣
⁣
Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." ✨ - Golda Meir⁣
⁣
⁣
⁣

01/10/2025

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

🍁🪵 Happy 1st October everyone! 🪵🍁

30/09/2025

ℋℯ𝒶𝓁𝓉𝒽 𝒾𝓈 𝒶𝒹𝒹𝒾𝓃𝑔 𝐚 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝓉ℴ ℯ𝓋ℯ𝓇𝓎 𝒶𝓈𝓅ℯ𝒸𝓉 ℴ𝒻 𝓎ℴ𝓊𝓇 𝓌ℯ𝓁𝓁𝒷ℯ𝒾𝓃𝑔 🌊

Drink your water, eat your products, get your steps in and a little bit of sunshine ~ you’ve got this 🪼

30/09/2025

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧? 🪵🌲🍂

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙? 🍁

Happy last day of September- here to a new month from tomorrow to smash our goals 🌲

29/09/2025

From us with love - Give Your Heart Some Love This World Heart Day

Every year, on the 29th September, the World Heart Federation (WHF) hosts World Heart Day - an opportunity to raise awareness for heart health. This year they’re asking people worldwide to sign a petition asking leaders to create a heart action plan - something they believe is necessary to prevent cardiovascular disease and protect communities from the world’s biggest killer.

https://www.one2onediet.com/blog/world-heart-day

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

29/09/2025

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

28/09/2025

Who loves our original porridge? Try it with a sprinkle of Raspberry & Elderflower water flavouring too! Delicious and perfect for chilly Autumn mornings! 😋

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

28/09/2025

Daily reminder 🌿
You are whole, enough, complete, worthy, and loved.

Your worth never comes from another person.

Your worth is right inside of you, so sit in quiet for a few minutes every day and connect with your true Self within.

You are worthy by virtue of existing as a human being.

Remember that the way people treat you is a reflection of what is happening inside of them. It is not about you. 💚

27/09/2025

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

Address

Preston Court, Dodham Crescent
Yeovil
BA202FQ

Website

http://www.one2onediet.com/consultants/25176/1/carol-w

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09/10/2025

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