The 1:1 Diet by Cambridge Weight Plan Yeovil

24/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

21/01/2026

New products now in stock.
New look too 😃

20/01/2026

20/01/2026

✨Our relationship with food is so intrinsically linked with our relationship with people and ourselves✨

Stay away from the people who don’t love you back.

Stay away from the foods that don’t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you aren’t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

You are worth the effort ❤️😘

17/01/2026

Thinking about weight‑loss injections? You’re not alone.

They may reduce hunger, but less food can mean fewer nutrients too.
That’s where I can help.

With portion‑controlled products rich in premium nutrition, and expert one‑to‑one guidance for creating lifestyle habits that stick, I’m here to support you, whatever weight‑management route you choose.

You don’t have to figure it out alone. Let’s chat and find what would work best for you. 👇

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

17/01/2026

💕Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

17/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories

Includes 15g of the highest quality plant protein.

Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

14/01/2026

14/01/2026

Wednesday's Wise Words of Wisdom.

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑
Along your journey you might feel mixed emotions, including some like...

'I can't keep going!'
'This is too hard!'
'Can I really do it?!'
'I want to lose more!'
'What if...?' etc.

BUT

What if you didn't keep going?
Don't over think it, just do it! It's only as hard as you make it!
You can do anything you set your mind too!! It's your goal, no one else's.

The only WHAT IFs, are those you create. Don't have what if's, don't hold yourself back form everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you'll be thankful you stuck at it!

☆ Your new found health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having new found confidence
☆ Asking to go shopping with friends...
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!!

🙋‍♀️Carol Waterman
🤩9 years maintaining and supporting clients
🥈Silver Consultant
📱07811672077
📧c.waterman@hotmail.co.uk
📍Yeovil
🚙 Covering the UK
🖥 www.one2onediet.com/CarolW

I can be your consultant remotely wherever you are in the UK with video calls, messaging support and delivery direct to your door.
I am just waiting for your call or message to get you started.

13/01/2026

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we're meeting Brooke 🙌

In January 2020, Brooke started The 1:1 Diet and lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.

For the first time, she broke the cycle of yo-yo dieting. The best part? She’s maintained that 7st loss and will celebrate four years of maintenance this February 🎉

Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”

✨ Ready to take control of your health? Start your journey with the 1:1 Diet today, find a Consultant today: https://www.one2onediet.com/find-a-consultant

08/01/2026

It's Thoughtful Thursday...
Are you feeling "Thoughtful" this morning?..

✨If You Can Believe It, The Mind Can Achieve It✨

“Belief will help create the fact.”

Weight loss is not a physical issue it’s a mental one, as we’re all capable of losing weight if we need to.

What’s something you once believed in but stopped believing because of fear? I think we’ve all been there. If you’re not careful, you’ll always stay there.

Get out of your own way...

Believing in yourself is very simple. You can do it. Just understand that belief is an ‘instrument’.

If your mind can conceive it, you can achieve it.

That’s not a motivational quote. That’s a fact.

Do you believe it?

You can achieve anything (as long as you believe in it).

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