Olive Grove Ayurveda

Olive Grove Ayurveda Using the wisdom of Ayurveda everyday for a long life in good health.

Great to see this research on the anti cancer benefits of olive oil shared by …. so fortunate to have our own oil from...
21/05/2024

Great to see this research on the anti cancer benefits of olive oil shared by …. so fortunate to have our own oil from the olives in the garden.

I first read Voltaire as a teenager and always loved his witty works. Medical practices in 18th century France obviously...
07/05/2024

I first read Voltaire as a teenager and always loved his witty works. Medical practices in 18th century France obviously left a lot to be desired!
Whilst modern medicine has come a long way since then, there’s no harm in giving nature a helping hand through a healthy lifestyle.

Ayurveda gives us the opportunity to view ourselves through a different lens to that usually offered by Western medicine...
02/05/2024

Ayurveda gives us the opportunity to view ourselves through a different lens to that usually offered by Western medicine.

A shift in perspective opening up new possibilities for a healthy mind and body.

Blending ancient wisdom with modern medical research to improve the quality of our lives.

My garden here in Somerset is a treasure trove of herbs that I put to use as medicine. Hawthorn ...
29/04/2024

My garden here in Somerset is a treasure trove of herbs that I put to use as medicine.

Hawthorn flowers to heal the emotional heart ,dispel grief and give us courage.

The first elderflowers of summer in time for the hayfever season.

Cleavers, my go to herb to clear the lymphatic system.

Nettles, a tonic for the blood removing inflammation from the body. Nutrient dense, they are a free substitute for spinach.

All can be made as tea apart from cleavers which are best made as a cold infusion.

If you’ve ever wondered where the fairies and little people go to party under a full moon… there’s high jinks aplenty af...
24/04/2024

If you’ve ever wondered where the fairies and little people go to party under a full moon… there’s high jinks aplenty after dark at the end of my garden🧚🧚‍♀️🧚‍♂️🌕

I love getting up in the early morning pre dawn. In Vedic tradition this time is known as Brahma Muhurta, th...
20/01/2024

I love getting up in the early morning pre dawn. In Vedic tradition this time is known as Brahma Muhurta, the creator’s time, the golden hour.
I always start my day with a meditation and reflection on my intentions for the coming day but for me it is also important to get my body moving.
Some days this will be a power yoga practice but I also enjoy an early morning run.
Today it was just me and the birds enjoying the special light of this time of day here in Somerset.
Plenty of frozen puddles around so of course I had to be childish and stop to crack the ice. From -7 degrees yesterday, this morning was positively balmy at 3 degrees … already dreaming of summer days to come!!!

Home made olive leaf, thyme and rosemary tonic, ingredients from the garden. Enjoy 1-2 tsps a day for youthfulness and ...
09/01/2024

Home made olive leaf, thyme and rosemary tonic, ingredients from the garden. Enjoy 1-2 tsps a day for youthfulness and vitality.
Take 25g of mixed fresh or dried herbs and infuse for six hours in a pint(600 mls) of boiling water.
Strain through a sieve, measure how much liquid is left and then simmer in a saucepan with the lid on until the liquid has reduced by a half.
Pour in 400 mls of raw honey, gently warm to dissolve the honey and place into sterilised containers.
Recipe courtesy of -remedies

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