ANHTHU - Healing by Numerology

28/11/2025

At the end of today, when all of our legs are up.

👨🏾‍🦲: Do you know what I like about today?
👩🏻: It didn’t crush us?
👨🏾‍🦲: Yeah, we still have our spirits up high and had a good laugh. As you said “Money loss but people saved”.

Let me wrap the day up for you in short.

- 2:30am: Wake up
- 3am: Left the house, heading to Liverpool for KSW National Testing.
- 7am: Car decided to take its early retire, just 1 hour shy from the destination (178 miles/ 286km away from home)
- 7:30am: Tough choice made, family split. No time to waste, Mom and Son changed to uniforms in the middle of the road.
- 8am: Mom and Son taking an expensive Uber to the Testing, Dad stayed behind sorting out the car
- 8:30am: Son having bad stomachache, ranking 8/10 (10 as the worse)
- 9am: arrived at the Testing in a niche of time. Tough choice made, Son had to man up, went straight to Testing.
- At this point, Mom was separated from Son and nearly had a mental breakdown. After all the chaos just passed, she had to pull herself together for her Testing and watch Son in despair.
- 10am: Son still standing strong, Mom relieved.
- 12pm: Testing finished, message from Dad on the train coming to Liverpool. A KSW friend offered a lift to train station along with many other offers (much grateful 🙏)
- 1pm: Family reunited. Spirits back up. A nice meal treat, Vietnamese restaurant obviously 🤪
- 3pm: Taking a 40 minutes walk to AirBnB, playing games, chatting away, laughing. As long as they’re together they can run the world.

Haha not really a short summary, is it. We reminded each other, if something bad happens and you let it beating you up, who is suffering? Why suffer when no one else does?

Despite all the chaos, we still found joy 🤪🥰🤩

22/11/2025

15/11/2025

— WE CAN CHOOSE OUR THOUGHTS —

🧠 Recently, I noticed my brain works like this:� If I let my automatic thoughts roam freely, they naturally pull me into the things I worry about most. ➡️ The more I think about those worries…the deeper those neural paths become. ➡️ It’s like feeding the same loop again and again.

🧠 So this week, I tried something different: Every time I caught myself drifting into an unpleasant memory or fear. ➡️ I gently chose a new thought — something lighter, calmer, or a good experience.

At first, it felt awkward… almost confusing. Like learning a new language inside my own mind. But the more I practised, the easier it became. And after just one week, I’m honestly surprised at how FREE my mind feels, and how light my days feel.

✨Choosing your thoughts DOESN’T MEAN REJECTING your past or feelings. Even the uncomfortable feelings have the right to exist. However, you’re not their slave. Don’t let them control your whole day. You can acknowledge them … and still choose a different direction for your mind.

�✨ We can choose our thoughts.
�✨ We can reshape our inner patterns.�
✨ We just need to practise this small act of awareness and choice.

💛 Have you ever tried redirecting your thoughts?� What helps you break old mental loops?

08/11/2025

--- WHICH NUMBER IS CALLING YOU LATELY? ---

Sometimes a number keeps showing up – in dates, times, receipts, or little moments that catch your attention. That number might be a SIGNAL, a vibration trying to guide you.

Some call them angel numbers; I simply see them as the Universe’s way of whispering: “Pay attention, something here matters.”

Here are some common ANGEL NUMBERS and their meanings:
000 – Infinite potential, oneness
111 – New beginnings, alignment
222 – Balance, trust, divine timing
333 – Growth, expression, soul purpose
444 – Protection, stability, support
555 – Change, transformation, freedom
666 – Rebalancing, inner harmony
777 – Spiritual awakening, divine guidance
888 – Abundance, flow, empowerment
999 – Completion, release, soul closure
1010 – Awakening, divine order
1111 – Manifestation portal
1212 – Faith, expansion, alignment

Drop your number in the comment, I’ll help you decode what it’s trying to tell you.

01/11/2025

—— SUCCESS ——

In the current world we live in, success is usually labelled with career and finance. It is right but not enough. Do you know success in life has so many types?

✨Career, finance
✨Relationship
✨Self development
✨Spiritual awakening
✨Contributions to community and society
✨Healthy body, healthy mind, healthy lifestyle

These are demonstrated in your 4 peaks of the pyramid spreading out 36 years of maturity. And maturity of each person is started differently depending on their ruling number (read more: https://www.facebook.com/photo?fbid=298226813024953&set=a.124167887097514). The starting point can be as early as 25 years old or as late as 34 years old. Therefore, comparing our success to others’ is irrelevant and unhealthy to our own personal development.

25/10/2025

🌙 WHEN THE LIGHT FADES

It’s that time of the year again — when the days grow shorter, the sky turns darker, and the mood sinks lower.
For some, depression deepens.

I’m wondering … WHAT HELPS YOU GET THROUGH THE DARKER MONTHS?

There are few words that have been sitting with me lately, gentle reminders that light still exists, even when we can’t see it:
✨ “You’ve survived 100% of your bad days so far.”
✨ “It’s okay not to be okay.”
✨ “Your current situation isn’t your final destination.”
✨ “Depression isn’t a weakness — it’s a sign you’ve been strong for too long.”

We are not meant to bloom all year round. Even the Earth rests. The darkness will pass, as it always does. 🌒
So if you find yourself slowing down or feeling sad, remember - you’re not broken. You’re simply in season.

For me, what helps is keeping small rituals — lighting a candle as the day fades, stepping outside to feel real daylight, and letting myself move slower without guilt.
A warm drink, gentle music, or a simple check-in with a friend can bring more comfort than we realise.

💛 How about you? What helps you stay grounded, hopeful, or at ease when the light fades?
Your words might be the reminder someone else needs today. 🌒

11/10/2025

✨ PRESENCE over ADVICE ✨

So often, we feel the urge to help by giving advice, sharing insights, or finding solutions. But this week, I was reminded: the most healing thing we can offer is not our advice … but our presence.

I saw this clearly in my counselling placement with a young person. I noticed myself slipping into “fixing mode” - high expectations, pressure of limited sessions, trying too hard to apply theory. I wanted to help create change quickly. And doing that, I lost touch with the person in front of me, I felt stuck.

After reflecting this, I let go of the need to “fix” and simply showed up, everything shifted.

And you know what happened?
💫 She smiled when I played with slime alongside her
💫 She shared her plans and stories while we coloured on the floor
💫 She showed me her world, and I simply showed interest

And it made me realise�
🌱 Children don’t always need advice, they need our presence.�
🌱 Friends may not need fixing, just someone who truly listens.�
🌱 Even we sometimes don’t need answers, only a safe space to be.

04/10/2025

💎 WHAT IS THE MEANING OF LIFE? 💎

Sitting on the sofa chilling as usual, a light bulb just flashed through my head. And realized that the answer to the “grand question” is there all along, right in our face, and we all know it already. It’s so near, yet so far because we always keep searching but never stop to see it.

Now pause for a second and answer me. What do we call ourselves, animals and plants on this planet?
LIVING BEINGS!

That’s it, the meaning of life is to live and to be. It’s NOT to seek, to quest or to find. We live to give meaning to our own lives.

Happy creating everyone!

02/10/2025

Life changes when we change

27/09/2025

— You don’t have to prove anything to anyone —

Have you ever got into a situation where you’re doing nothing and still attracted to drama and become a bad bitch in somebody’s eyes? Have you ever lost sleep over it wondering what you have done to cause this drama?

Hold on a minute. Do you know you have a million versions of you in different people’s minds. You’re never be the same person. Just you, but angel for this one and devil for the other. No matter how much you want to prove yourself, they already have a fixed image of you. Nobody stays in your life forever, except you.

You don’t have to prove anything to anyone. As long as you approve yourself, that’s the true YOU.

20/09/2025

SURPRISE but NOT SURPRISE – how people think of counselling ✨

I had an interesting catch-up with a friend the other day:
🙋‍♂️: “What are you studying lately?”
💁🏻‍♀️: “Counselling.”
🙋‍♂️: “Oh, then I don’t want to talk to you anymore.”
💁🏻‍♀️: “Why not?”
🙋‍♂️: “Because I don’t want you to read my mind.”
💁🏻‍♀️: “Ooh, is there anything to hide?”
We both laughed and carried on. Later, I thought I should’ve asked him which school teaches mind reading because I’d love to sign up! It would make my job a lot easier, especially for those who struggle to face their own shortcomings.
But it also reminded me how people often perceive counselling vs. what it really is.

🌱 So, WHAT IS COUNSELLING?
Counselling is a safe, supportive space to explore your thoughts, feelings, and experiences.
Clients usually come in with inner conflict, while the counsellor is in a more balanced state regarding that issue. But that doesn’t make the counsellor “better.” We are human too, with our own struggles, and many of us also have therapy to support our growth.

💡 My main approach: PERSON-CENTRED THERAPY
This means you are always at the centre of the work. I believe you are:
✔ the expert of your own life
✔ living your own experiences
✔ feeling your own pain
✔ driving your own thoughts
✔ the best person to find your solutions
The counsellor’s role is to:
✨ listen with empathy
✨ walk alongside your journey of change
✨ support and empower you to discover your true self
✨ never act as the “expert” of your life
I also bring in other tools and techniques depending on each client’s needs, so every journey is unique and holistic.

🌸 My own therapy journey
My first experience with therapy was 12 years ago. It helped me recover from depression. Now, as part of training to qualify as a counsellor, I’m in personal therapy again. It’s helped me resolve a long-standing issue, brought many aha moments, and even when I don’t have a “big problem,” it still supports my personal growth.

💭 I’m curious…
👉 What do you think about counselling?
👉 And what do you feel stops people from reaching out, even when they’re in emotional distress?

13/09/2025

✨ A SOULFUL TIP ✨ from one of my Wanderers

She once told me:
“If you find yourself in uncomfortable situations with people you don’t enjoy - but can’t avoid - turn it into a self-care ritual.” It is now etched in my heart.

It changed the way I approach certain interactions.

Instead of just enduring it, why not reward your patience and resilience?
☕ A luxury tea instead of usual
🛁 A soothing bath to wash off heavy energy
🍫 A small treat for showing up with grace. Or anything works for you.

It’s not about escaping, it’s about tending to yourself through it. And it truly works.
Have you ever tried something like this?