Naturally Serene Massage Therapy

08/08/2025

I’m glad to hear it!

AI cannot replace or even give a basic human need that massage offers - human touch.

For some people having a massage is the only time they have that connection with another person and it can make so much difference to mental and physical health.

Would you like to receive a massage by a robot?

Read the article here:
https://www.inc.com/bruce-crumley/microsoft-study-identifies-jobs-most-and-least-affected-by-ai/91221483

05/08/2025

How are you feeling this morning?

Sometimes it only takes a few minutes to reset how you feel.

31/07/2025

Massage isn’t just about relaxing and having a bit of ‘me time’.

Massage has so many health benefits including lowering blood pressure!

Studies have shown that regular massage therapy (e.g., 1–2 times per week for several weeks) can lead to significant reductions in both systolic and diastolic blood pressure, especially in people with prehypertension or stress-related hypertension.

28/07/2025

If you’re suffering with aches and pains try massage therapy on a regular basis and see how this may help to reduce (or eliminate) those tiresome niggles that drag you down.

26/07/2025

Take time for you and your body and mind will thank you 🙏🏻

24/07/2025

Looking after your spine is really important!

Being more aware of your posture, ensuring your spine is aligned when sleeping, moving regularly if sitting for prolonged periods and exercising your abs AND your back muscles all help to keep you problem free.

Throw in regular massage so your muscles are not tight and throwing out alignment and you’re on to a great way to a healthy spine that will serve you well for years to come!

21/07/2025

Sometimes you just need to take the weight off and relax!

Is it time you let someone take care of you?

17/07/2025

Pain is the body’s way of telling you something is wrong.

If you learn to listen to your body when it whispers, you won’t have to hear it scream!

16/07/2025

Massage therapy has been around for over 5,000 years - yes really , it’s that ancient. 🕰️

It all started in India, where it was part of Ayurvedic healing. Then the Egyptians got involved (hello, reflexology! 🦶), followed by the Chinese and their acupressure techniques. Fast-forward to ancient Greece and Rome where gladiators got massages before battle to loosen up (literally). 💪🏽

By the 1800s, Swedish massage brought the chill vibes to Europe and eventually the rest of the world. Now, massage is everywhere—from fancy spas to sports rehab.

So next time you’re melting on a massage table, just remember: you’re part of a long, very relaxed tradition. 😌✨

14/07/2025

So, you know how we all say we need a massage just to survive the week?

Turns out, there’s actual science behind that feeling and it’s not just about sore muscles.

Here’s the scoop: Regular massage can help lower blood pressure. Yes it really can!

When you’re getting those knots worked out, your body switches gear from stress mode (fight or flight 🥊) to relax mode (rest and digest 🧘‍♀️).

That means:
✨ Less stress hormone (bye cortisol!)
💓 Slower heart rate
💨 Deeper breathing
🧠 And an overall sense of calm that helps your blood vessels chill out too

Translation: your blood pressure gets a natural, gentle nudge in the right direction.

Think of it like this - massage is basically a spa day for your nervous system. 🛁 💆🏻‍♀️

So the next time you book a massage, just tell people you’re doing it for your health.

Because honestly? You are. ❤️

12/07/2025

Stress Affects More Than Just Your Mood

Chronic stress doesn’t just weigh on your mind, it can impact your entire body.

Prolonged stress increases cortisol levels, which may lead to physical symptoms such as headaches, fatigue, weakened immunity, weight gain, digestive issues and even heart problems.

Mentally, it can trigger anxiety, depression, and cause trouble sleeping.

Taking steps to manage stress by becoming more mindful, exercising, resting, being connected (to yourself and others) and regular massage, can all have a powerful ripple effect on your overall health.

🧘‍♂️ Your body and mind are deeply connected. Take care of both.

08/07/2025