Naturally Serene Massage Therapy

29/01/2026

Life is busy!

Life can be stressful!

An hour of massage helps release the tension of your everyday life - leaving you feeling relaxed and stress free!

28/01/2026

28/01/2026

I’d just like to ask anyone trying to call me to please leave a message so I can call you back.

As I’m usually working and cannot say exactly when/if I’ll be free to take a call, it’s much easier to leave a message and I’ll call as soon as I’m able to.

My work phone is also my personal phone so I’m sure you can appreciate I don’t answer unknown numbers unless a message is left (far too many spam and scammers around unfortunately!)

This is especially important for anyone trying to book with their voucher which I will reiterate to the purchaser to relay to the recipient.

Warm wishes 💕

26/01/2026

🌿 Reclaim Your Calm – A Self-Care Day Retreat in the Country 🌿

Take a deep breath and gift yourself a day of gentle healing, creativity and rest.
✨ Have fun creating your own fused glass artwork
✨ Soothe your soul in a sound bath
✨ Journey inward with guided meditation & breathwork
✨ Move gently through nourishing Somatic yoga movements

This retreat is an invitation to reconnect with your inner child — to play, to rest and to feel safe being you again.

📍 Compton Dundon, Somerset, TA11 6PE
🗓️ Friday 6th March 💫 £99
Limited spaces for an intimate, nurturing experience.

💚 Book your place today and come home to yourself.
👉 Message me or email me to book your place on this amazing day retreat that’s all about you!

info@naturallyserene.co.uk

26/01/2026

Have you ever experienced a hot lava shell massage?

75 minutes of pure bliss, relaxation and peace!

The gentle heat melts away tension allowing your whole body to let go of any tension and give your mind permission to switch off from all the white noise of your every day.

Fancy giving it a try? Or perhaps you want to treat that special person to some time to regroup?

26/01/2026

Self-care doesn’t have to mean taking hours out of your week.

Honestly, just a few minutes every day doing something for you, can make such a difference to both your physical and mental health wellbeing.

How are you going to show yourself some love today?

25/01/2026

Time can never be regained.

Spend it wisely. Invest in your health and happiness at every opportunity.

24/01/2026

Deep tissue massage is an amazing treatment and can provide fantastic results such as more mobility, reduces (or often eliminates!) headaches, decreases risk of injury and increases recovery from sports amongst so many other benefits.

If you haven’t yet had a deep tissue massage or haven’t had one for a while then it’s time to book in and feel the difference!

23/01/2026

🌿 Reclaim Your Calm: A Self-Care Day Retreat in the Country

A day to come home to yourself.
Breathe deeply. Slow down. Let the peaceful rhythm of the countryside hold you as you soften into rest, creativity, and self-discovery.

Join us for a nourishing self-care day retreat designed to help you reconnect with your authentic self and gently heal your inner child. This day is about remembering how to play, how to rest and how to feel safe simply being you.

✨ What’s Included

🌸 Fused Glass Art Session – Creative Play for the Soul
Awaken your inner child through colour, light, and imagination. In this mindful fused glass session, you’ll create your own piece of art—a beautiful, tangible reminder of your creativity and freedom. No experience needed—just curiosity and a willingness to explore.

🎵 Sound Bath Healing – Deep Rest & Emotional Release
Let the soothing sounds of crystal bowls, gongs, and chimes wash over you, helping to calm the nervous system and gently release emotional tension. The vibrations nurture your inner world, creating space for healing, softness, and peace.

🌿 Guided Visual Meditation & Breathwork – Reconnecting Within
Journey inward through a guided visual meditation designed to meet and comfort your inner child with compassion and love. Combined with mindful breathwork, this experience helps you release old patterns and rediscover your innate joy and safety.

🧘‍♀️ Gentle Yoga & Stretching – Move with Kindness
Ease into your body with nurturing movement and mindful stretches. This yoga session focuses on self-compassion and presence—an opportunity to listen, honour, and love the body that carries you through life.

⸻

🕊️ Why Join This Retreat
• Reconnect with your inner child through creativity and kindness
• Release emotional tension and rediscover joy
• Feel held, supported and deeply restored
• Leave with a renewed sense of calm, clarity and self-love

This retreat is your invitation to rest, play, and reconnect—with yourself, with nature and with the simple joy of being alive.

🌼 The Details

📍 Location: Earth Spirit, Compton Dundon, Somerton, TA11 6PE
🗓️ Date: Friday 6th March
🕘 Time: 10am - 4pm
🍃 Includes: All sessions, materials for your fused glass creation, light refreshments and tea/coffee
👚 What to Bring: Comfortable clothing and an open heart

💫 Investment in You: £99

Spaces are limited to ensure an intimate, nurturing experience.
Reserve your place and gift yourself a day of rest, creativity and gentle inner healing.

👉 Message/Email Me To Book Your Place Now!

23/01/2026

Which massage is your favourite? ❤️

22/01/2026

Stress can often go into the body but commonly can be overlooked as our body is so good at adapting.

Start with a 30-second body scan to gain awareness of where the stress is presenting in your body.

Ask yourself each question slowly and pause.
• Where do I feel tight first when stressed?
(Jaw, shoulders, belly, throat, lower back?)

• Where does pain linger after stress is gone?
• Do I clench, brace, or collapse?

👉 Name it silently, without judging.
Example: “Jaw clenching. Shoulders braced.”
Awareness alone already reduces stress.

Now match the question to a quick release exercise

If you notice clenching (jaw, fists, glutes)

Exercise: Tense → Release (1–2 minutes)
1. Inhale and gently tighten the area for 3–5 seconds
2. Exhale and fully release
3. Repeat 2–3 times

✨ Tip: For jaw tension, exaggerate a yawn and let the tongue rest on the floor of the mouth.

If you notice bracing (shoulders up, chest tight, belly pulled in)

Exercise: Slow exhale breathing (2 minutes)
1. Inhale through the nose for 4
2. Exhale through the mouth for 6–8
3. Let the shoulders drop on each exhale

👉 Longer exhales signal safety to your nervous system.

If you notice collapse (slumping, heaviness, low energy)

Exercise: Gentle re-stacking (1–2 minutes)
1. Sit or stand tall
2. Roll shoulders back and down
3. Lightly engage your core (20–30%)
4. Take 3 slow breaths

✨ Think: “Supported, not rigid.”

Go directly to lingering pain

Question: Where does pain linger after stress is gone?

Exercise: Micro-movement + breath (2–3 minutes)
• Move that area slowly and gently (circles, swaying, stretching)
• Breathe into the sensation
• On exhale, imagine warmth or space there

👉 Pain often lingers because the body never completed the stress cycle.

Gently close with grounding (30–60 seconds)

Place one hand on your chest and one on your belly.

Ask silently:

What does my body need right now?
Movement or rest? Follow your body’s guidance.

22/01/2026

🌿 Reclaim Your Calm – A Self-Care Day Retreat in the Country 🌿

Take a deep breath and gift yourself a day of gentle healing, creativity and rest.
✨ Have fun creating your own fused glass artwork
✨ Soothe your soul in a sound bath
✨ Journey inward with guided meditation & breathwork
✨ Move gently through nourishing Somatic yoga movements

This retreat is an invitation to reconnect with your inner child — to play, to rest and to feel safe being you again.

📍 Compton Dundon, Somerset, TA11 6PE
🗓️ Friday 6th March 💫 £99
Limited spaces for an intimate, nurturing experience.

💚 Book your place today and come home to yourself.
👉 Message me to book your place on this amazing day retreat that’s all about you!