Naturally Serene Massage Therapy

Naturally Serene Massage Therapy If you need to relax, suffer with back, neck or shoulder pain or tension headaches, a massage in a relaxing, welcoming environment, may be the answer!

Pain is the body’s way of telling us there’s a problem! Trying to ‘push through’ is not the answer. Taking painkillers c...
09/10/2025

Pain is the body’s way of telling us there’s a problem!

Trying to ‘push through’ is not the answer.

Taking painkillers can help but personally I’d only take them as a last resort or to try and get some sleep as often, when you’re not feeling the pain you can actually do more damage by continuing to do the activities that can worsen the problem.

Obviously it’s a good idea to get checked by your GP in the first instance and if all you get offered is painkillers (once anything serious has been ruled out) why not try the holistic route?

Massage can really help alleviate (even eliminate) a lot of pain that can be caused by tight muscles.

Sometimes physical signs of stress can mimic other diseases or illnesses.

What’s your ‘wake up’ go to drink?I always used to have a cup of tea as my first hit drink of the day but recently I’ve ...
09/10/2025

What’s your ‘wake up’ go to drink?

I always used to have a cup of tea as my first hit drink of the day but recently I’ve gone onto coffee 🤷🏻‍♀️

Massage is great for helping to relax tense muscles but it’s also a really good way to relax the mind! When is your ne...
08/10/2025

Massage is great for helping to relax tense muscles but it’s also a really good way to relax the mind!

When is your next massage?

Love receiving these reviews from my happy clients! The Hot Lava Shell Massage is just the best for relaxing in these ...
05/10/2025

Love receiving these reviews from my happy clients!

The Hot Lava Shell Massage is just the best for relaxing in these cooler days.

Have you tried it?

We all know we need to move our body and that exercise is an important part of staying healthy but sometimes it’s hard t...
04/10/2025

We all know we need to move our body and that exercise is an important part of staying healthy but sometimes it’s hard to know where to start - especially if you’re new to it or lack motivation in starting.

Here are three simple tips to help you start exercising:
1. Start Small & Consistent – Begin with short sessions (10–15 minutes) of walking, stretching, or light bodyweight moves. The key is consistency, not intensity at first.

2. Pick Activities You Enjoy – You’re more likely to stick with exercise if it feels fun. Dancing, hiking, yoga, or cycling all count as movement.

3. Set Easy Goals & Build Up – Instead of aiming for an hour at the gym, set a goal like “move three times this week.” Once it becomes a habit, gradually increase time or intensity.

Sometimes starting an exercise routine can be more enjoyable if you have a friend to join you.

Is it time to book some ‘me time’? With many treatments on offer - from 30 minute massages to 90 minute relaxation sessi...
03/10/2025

Is it time to book some ‘me time’?

With many treatments on offer - from 30 minute massages to 90 minute relaxation sessions, from facials to Thai foot massage there is something to suit your needs and time frame.

Taking a little time for yourself is so important, even more so in these busy lives we live today.

What will you choose to do for you this week?

One-Day Mindfulness Retreat for WomenImagine a whole day just for you… a chance to step away from the noise of daily lif...
02/10/2025

One-Day Mindfulness Retreat for Women

Imagine a whole day just for you… a chance to step away from the noise of daily life and sink into the stillness of nature. Our countryside retreat is a safe, nourishing space designed for women to rest, reflect, and reconnect.

If life feels overwhelming, your energy is scattered, or you just need a reset — this one-day mindfulness retreat in the countryside is exactly what you’ve been waiting for.

During this one-day journey, you’ll be guided through:
Gentle meditation to quiet the mind
Restorative breathwork to bring you home to your body
Mindful creative activities to spark joy and presence
Reflective journaling to connect with your inner thoughts and wisdom
A soothing sound bath to leave you deeply relaxed and renewed

This nourishing one-day retreat is designed exclusively for women who are ready to rest, reset and realign.
This is YOUR invitation to slow down, breathe deeply and come back to yourself.

Tea and coffee and a light lunch are provided (Please advise of any dietary requirements when booking your place)


Spaces are limited to keep the experience intimate — reserve your place today.

Date: Friday 17th October
Location: Earth Spirit Centre, Little Earth, Lockyers Farm, Peak Ln, Compton Dundon, Somerton TA11 6PE
Time: 10am - 4pm
Cost: £85

Please message me or email to book your place!

Just an hour of massage is the equivalent of a good nights sleep of 8 hours! That feeling of being totally relaxed but r...
02/10/2025

Just an hour of massage is the equivalent of a good nights sleep of 8 hours!

That feeling of being totally relaxed but revived and refreshed at the same time is hard to beat.

Is it time you booked a massage?

Have you heard of HIFU? High Intensity Focused Ultrasound is really making big noise in the beauty industry because of i...
01/10/2025

Have you heard of HIFU?

High Intensity Focused Ultrasound is really making big noise in the beauty industry because of its natural way of helping skin look tighter, smoother and more lifted.

If you’re looking in the mirror and thinking about some form of face lift surgery or just something that can help restore that youthful look, why not have a chat with me and see if HIFU is the answer for you?

More info about this treatment in my website!

Are you always rushing around and wondering ‘where did the time go?’ Take a breath and slow down. Think about what you R...
01/10/2025

Are you always rushing around and wondering ‘where did the time go?’

Take a breath and slow down. Think about what you REALLY need to do right now.

Try to be more present in the moment and not thinking about what you’re going to do next, tomorrow or next week.

Choose how you spend your time wisely - you won’t get it back!

How are you choosing to spend your time today and does that include any time just for you?

Fancy some ‘me time’? What better way to spend it than choosing one of our amazing massages?
30/09/2025

Fancy some ‘me time’?

What better way to spend it than choosing one of our amazing massages?

Massage has long been used for its benefits over many centuries. Some of the benefits include - lowers blood pressure, i...
26/09/2025

Massage has long been used for its benefits over many centuries.

Some of the benefits include - lowers blood pressure, improves circulation, increases immunity, improves sleep quality, reduces stress and provides deep relaxation both physically and mentally.

So whilst it’s a great way to have some time for yourself and feel pampered and taken care of, you also reap the rewards in so many other ways!

What other way is there to look after your health and feel so good?

Address

Steep Holme, Penn Hill Park
Yeovil
BA201SE

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9am - 4:30pm
Saturday 8:30am - 11:30am

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