Helping Hands Therapy & Coaching Services.

30/01/2026

Creative Time Outs: Utilise creative timeouts—not for the kids, but you!

Grab those colouring books and show off your artistic abilities, remember you need a timeout as well!.

29/01/2026

Embrace the Mess: Accept that glitter will be found in places you never knew existed. Leave the cleaning you are creating memories. “At least your house looks like a craft store exploded—trendy, right?”

28/01/2026

Use Humour as Armor: When chaos erupts, laugh it off.

“This is exactly what your house needs... an indoor tornado!”

27/01/2026

Master the Silent Ninja Move: Perfect the art of sneaking away for “me time” while the kids are distracted.

Remember, less is more—especially when it’s about your peace!

27/01/2026

🌟 Looking for support? I'm here to help! 🌟

I offer counselling services tailored to your needs, and I'm excited to let you know that I now have availability on Saturdays! Whether you're navigating life's challenges or seeking personal growth, I'm just a DM away. Let's talk and find the best path forward together! 💬✨



Feel free to reach out! 🌈

26/01/2026

SO we are nearly at the end of January. The one month that is nearly a whole year long!! Here's some tips in surviving doing the toughest job in the world!

Number 1: Stock Up on Snacks: Always keep a secret stash of snacks. It’s like carrying a survival kit—those mini marshmallows may be your only hope during a meltdown!

08/01/2026

🤗 Stay Calm and Supportive: When challenging behaviour arises, it’s important to stay calm.

And of course we all want this, SO parents if you want to call your kids all the names under the sun that is fine, BUT do it in YOUR HEAD! By all mean flip them the bird but in your pocket or when they are not looking!!

Your reaction can set the tone for the situation. Take deep breaths and respond with understanding to guide your child towards better choices. Also remember after the incident repair your relationship. 💖

07/01/2026

🚀 Positive Reinforcement: Celebrate and reward positive behaviours! By this I don't mean go out and buy them a pony every time they clean their room! You could have systems in place that they earn points, stickers, or even pasta in a jar. They can the use this as currency for other things. IT CAN NOT BE TAKEN AWAY ONCE GIVEN!!

Positive reinforcement can encourage children to repeat desired behaviours and understand the impact of their actions. Let’s create a reward system that motivates your child! 🌟🎉

Murphy not having any positive behaviour!!

06/01/2026