InYoga

24/01/2022

Would you like to enhance mental clarity and focus, improve concentration and memory? Or perhaps you are seeking to heal emotional issues, chronic pain, trauma, stress, tension or depression? A Crystal Healing session with Debbie will call in all the divine energies from her guides to help with all of this as well as realign the energies in your chakra system, releasing and restoring balance in body and mind.

Please enquire for current prices.
www.inholistics.co.uk

What is Crystal Healing?
Crystal Healing involves placing crystals on your chakras (energy centres) and around different parts of your body . This realigns the frequencies of your energy and removes energy blocks from your energy field. Crystals have a clear and specific vibration, and during a healing session they can tune into your positive energies while removing and clearing negative vibrations and energies you may be holding on to.

Some of the main benefits of crystal healing are as follows;
• Restores the flow and balance of energy in body and mind
• Releases imbalances or blockages in body and mind
• Cleanses our energetic bodies and balances all our chakras (energy centres)
• Can heal chronic pain and illness, trauma, stress, anxiety, tension, depression and more
• Can heal emotional and psycho-spiritual issues
• Enhances mental clarity and focus, improves concentration and memory
• Helpful in manifesting goals
• Strengthens our connection with our higher consciousness, by channelling the flow of prana (life force energy)
• Helpful in maintaining a state of well-being in all aspects of your life – physical, mental, emotional and physical
Each crystal has its own set of individual properties, benefits, energy and healing properties. During a crystal healing session with Debbie ~ Sada Ram Kaur, specific crystals may be used to target your individual needs.

24/12/2021

To all my students and clients 🙏

31/10/2021

Nutritional supplement company, wholly owned by a charitable foundation, supplying food state and wholefood vitamins and minerals.

30/09/2021

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28/09/2021

20/09/2021

Don't forget that if you cannot make it to (or in addition!) my private classes, I teach 3 more yoga classes at Westlands, Yeovil-
Monday 6pm Gentle Yoga
Monday 7pm Yin Yoga
Wednesday 11.45am Gentle Yoga.
Open to members and non members. Book via app or in person at reception 🙏

19/09/2021

Are you in need of some self care? Here at InHolistics we have you covered. Whether you prefer hands on therapies such as Indian Head Massage and Reflexology or are more interested in energy-based modalities such as Sound Therapy Healing, Egyptian Energy Healing or Crystal Healing. Treatments are carried out in the beautiful Healing Cabin overlooking Yeovil's Country Park, however Debbie also travels to her regular clinics at Axminster Health and Wellbeing Centre and Jordan's Courtyard, Ilminster to serve her expanding client base and in some cases can also do home visits.
Full list of therapies listed and described in more details on the website www.inholistics.co.uk or kindly get in touch for more information.

14/09/2021

I am sharing this from my Subtle Yoga teacher's page because it encapsulates everything I believe yoga is. So many tarnish the word yoga with fitness, forgetting that it is so much more about the innercise than the exercise and there is a huge demand for what we do. If you have been thinking about yoga, drop me a pm and let's talk 🙏

Sure, the fitness yoga folks can stay in their box if they want to, no worries. But for those of us who want a different, more pliable, more expandable box for yoga – this might be a watershed moment.

We can support patients, caregivers, healthcare workers, and anyone who is suffering from the current and aftereffects of this global trauma.

This kind of health promotion application is really where the promise of yoga practice shines.

04/09/2021

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It was so lovely to see almost all of my beautiful yogis yesterday (as well as some very welcomed new ones) for our Friday Yoga for Mindfulness and Relaxation. We weaved the Loka Samasta mantra through our practice, sending joy and happiness to the world. There are still a few spaces left if you'd like to join us next Friday. Drop me a pm 🙏

16/08/2021

I'm very much looking forward to running this event. Tickets will be available on the website very soon :)

As everything is vibrating so are we, sometimes we can become out of tune in mind, body or spirit and dis-ease can start to take hold of us.

Through healing frequencies of the gong bath, our bodies can be brought back in tune and we can begin to feel once again healthy and balanced.

Come and feel a deep relaxation and the stress-relieving effects of therapeutic gongs.

To book please head to InHolistics

06/08/2021

*New Class Announcement*

Starting Wednesday 22nd September I will be starting a new Kundalini Class at West Coker Commemoration Hall at 8am. Join me for 90 minutes where we will combine meditation, mantra (chanting) and asana (physical exercises). Some of the benefits include;
*Builds strength
*Improves your mood
*Lowers blood pressure and heart rate
*Enhances memory and focus
*Boosts metabolism and digestion

If you are interested in being part of this revolutionary practice please drop me a pm or message me via the website www.inholistics.co.uk

I look forward to hearing from you 🙏

05/08/2021

Things have been pretty quiet as I have been away but my Yoga for Relaxation and Mindfulness is back tomorrow and we will end our session with a gong taster (I am test driving my new hand held Sun Gong!) I hope you can make it x

04/07/2021

I am so excited to be restarting my Yin Yoga classes at Westlands from tomorrow 5th July at 7.15pm. The perfect way to unwind after a day's work.....I am looking forward to seeing you all. Please book via the Freedom Fitness App

02/07/2021

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Holistic Pamper Package from InHolistics

Treat yourself to this wonderful combination of an Indian Head Massage followed by Reflexology.

This truly relaxing experience will promise to have you floating through the rest of your day (and possibly week) as all the healing benefits of these two modalities integrate into your being. Why choose one treatment when you can have two? You certainly deserve it! This offer is exclusive at The Treatment Rooms at Jordan's Courtyard on Thursday 15th July and Thursday 12th August 2021.

25/06/2021

Some of you who are students of mine will fondly remember this beautiful Full Moon meditation. I can see it happening this evening :)

23/06/2021

I am so happy that after over a year of studying I have finished my Subtle Yoga Revolution training and very much look forward to incorporating it more into my classes.... Watch out for some Subtle Yoga Classes coming soon.
In case you were wondering what Subtle Yoga is you will probably agree it is very much my style of teaching! https://subtleyoga.com/about/

21/06/2021

Happy Summer Solstice 2021 🙏