http://bookyour121withharvey.as.me/schedule.php?appointmentType=30253299

Harvey Holt, Yeovil (2025)

31/05/2024

It’s been a wild last week at PureGym Yeovil…😵‍💫

I’m saying my goodbyes after 2.5 years of ups, downs, challenges, and life changing transformations

Sometimes life moves F A S T 💨

And it’s moved fast over the past 10 days😅🤣

Excited for the next chapters, new challenge, new location, and next stage of life🚀

But before that, I want to take a minute to say a massive thank you

Thank you to everyone who’s been part of the ride, to everyone who invested in me, trusted me, made memories, took part, showed up, got curious, laughed at my jokes, and gave it a bloody go

It what everything I ever wanted from my time here to be, and that means the world ❤️

Here’s to the memories, the vibes, and the growth 🫡

16/05/2024

I’m doing myself out of a job here… 🥲

I may be shooting myself in the foot here but I want my NOT ANOTHER 8 WEEK SUMMER SHRED to be the last program you ever need to do…

I truly mean that!🤯

Most of the people that I have already spoken to about the challenge have tried EVERYTHING

Slimming world
Weight watchers
Summer Shred programs
Going to the gym everyday
Fasting for days on end

Despite your best efforts, the weight always piles back on and all that progress you made in the gym comes undone

THEN there is this overwhelming sense of frustration of that it doesn’t work?!

No matter what you do or what you try

The negative self talk cycle starts…

You feel NEGATIVE about yourself, call yourself horrible names, pick apart your appearance

Your confidence takes ANOTHER big knock

You start to step back, hide away, cover up, the apprehension around social occasions rises again

And you’re in a worse position than when you started…

I know some of you will be reading this and think I’m on some personal attack mission with this 👀

So you can see why I don’t want you to keep going through this cycle?

My MAIN mission for the next 8 week is to:
⭐️Teach you practical tools and knowledge that you can use forever
⭐️Coach you to stand on your own two feet
⭐️Provide the structure and support to allow you more freedom and clarity

So you can break free from this cycle and get yourself on the path to feeling healthy, strong, and confident in yourself

Spaces are limited, going fast, and the next time I run a challenge the investment will be significantly higher

We officially start on Monday, if you want to join us or find out more - drop me a message or comment below with the word ‘CHALLENGE’ and I’ll send everything over

10/05/2024

Picture life in 8 weeks time… 👀

There’s 2 options on the table for you

Option #1 - you keep going as you are, you’ll get more of the same, the negative self-talk, the lacking of confidence, hiding away, covering up, and feeling anxious about social occasions

Or Option #2 - you decide enough is enough and do something positive about it

We create some structure in your life so you don’t feel like you’re constantly winging it from day to day

We create a genuine sense of freedom so you can enjoy the meals and the drinks out without feeling like you’ve ruined it

And for the first time in a long time, start feeling confident in yourself, your appearance, and your actions

All before the middle of July

I introduce to you ‘Not Another 8 week Summer Shred’

There are 3 key things we’ll be working on ⤵️

📌Your confidence - not just in your body, but yourself, your ability, and your thoughts
📌Your health, your energy, and how you feel in your body
📌Your mindset - calling out negative self-talk, stopping ‘All or Nothing’, developing self awareness

I won’t just be telling what to do with zero explanation - we’ll be understanding the WHAT and the WHY, so doing it become easy

This is for you IF:
✅You are willing to be curious and try new ways of doing things
✅You’re committed to developing personalised approaches that work for you and your life
✅You are ready to take accountability for your actions and take some open honesty from me

(I only say this because I care and want to see you win)

This is NOT for you IF:
❌You’re going to quit when the going gets tough
❌You are expecting somebody else to provide all of the answers for you
❌You’re not be willing to approach things differently to what you’ve done before

(I don’t want to waste your time)

As I’ve said before, spaces are limited and discounted…

The next challenge that I run will be at least £100 more expensive than this one, so if I was you, I’d act quickly 👀

Applications close on Friday 17th May

Once you commit, we can get you started there an then

If you want to find out more, either comment below OR DM me the word ‘CHALLENGE’

08/05/2024

You’ll never guess how much we spent… 💰😱

Over the bank holiday weekend we sat down with a few friends and got chatting about money

(I know, WILD bank holidays 🤣)

We totted up the average we all spent on stuff we didn’t really need or wasn’t worth it in the long run…

I’m talking about coffees, takeaways, snacks from the shop, random bits we order off TikTok shop or Amazon

I’m not saying - don’t go out for a coffee or order a takeaway (far from it actually)

We EXCLUSIVELY highlighted we didn’t really want, need or particularly remember. It didn’t have any real value our lives after we’d finished said coffee/meal

We sat there and went through each of our bank accounts and totted it up, one by one…

The findings were actually quite scary

In April, the average we each spent was… £145.63

Yeah… I know!

It really puts it into perspective the mindless stuff we spend our hard-earned money on that has zero returns in the long run

What if we became more mindful?

And channelled into something positive for the future, to be an even better version of you

For yourself?
For those around you?
For your future?

Now…

I challenge you to do this for yourself

Go through the last month and add up all those mindless spends, on the stuff you are no better off from

If it’s more than you thought, comment below with a 😱

07/05/2024

Can you keep a secret?🤫👀

I’m currently putting together a new 8 week program for 6 people who want to…

🤩Feel a genuine sense of freedom with your health, fitness and wellbeing

🤩Look and feel their best this summer

🤩Be confident in what they do, what they think, and how they look

But are currently…

💩Lacking the structure, support and accountability you need to get started AND keep going

💩Feeling frustrated as if feels like you’ve tried everything

💩Fed up with the constant negative self talk

And want to care less about what other people think… 😣

Then this 6 week challenge is probably a good shout for you

It won’t be a walk in the park, the clues in the name 😉

The challenge will be run at a discounted rate as I am trialling something new 👀

Consider this your sign to jump on the first refusals list

Either, comment below OR DM me with the word ‘FIRST’ and I’ll send you all the details over ASAP

03/05/2024

Number 5 is my favourite

27/04/2024

Absolutely gent 🫡🤝🇦🇷

23/04/2024

After a meltdown a few weeks ago 🫠

A friend of mine reminded me of something I’d not considered for a while - my values

So I spent a few hours working out mine, seeing how they had changed and what was I not clear on

This isn’t an easy task, and bloody hell, I found it HARD

But it made me realise what I truly value, truly care about, what I don’t need motivation to do

I got thinking (something I do a lot of)

And everything became very clear - like the clouds parting in front of me

A learnt a lot, again, something that I value highly

One thing that came up a lot in the test is travelling ✈️

Seeing the world

Going to new places

Experiencing things, the mind blowing, the seemingly weird, the obscure

I never need motivaiton to look at flights

Or research new locations

Or get up at silly oclock to get to the airport/into the car

Or to put money back for my trips

The clarity and peace of mind it’s given me, and the ability to shape my goals around it

If you wanna know more, drop me a message I’ll give you some pointers (in between trying to drive on the wrong side of the road and just staring at the stunning scenery 😉)

10/04/2024

In the interest of balance, after my post about my wins last week

I wanted to share sometimes mistakes, failures and setbacks I’ve faced since the start of the year

It isn’t always sunshine and rainbows at Holty Towers… or with literally everyone in the world

💩Misplacing my passport and having to pay over £200 to source a new one… oh yeah… this was on the Tuesday of the week where we few on Sunday 😅

💩Spent way too long focusing on what I don’t want and what isn’t working in my life, which gets you a whole lot more of what you’re focusing on

💩Struggled in silence with a few new challenges I’ve not known how to deal with

💩Flare up of an old ankle injury which has left me struggling to walk on a handful of occasions

💩Receiving some rather unpleasant messages online

💩and it’s this only SOME of what’s happened

Take this as your daily reminder 💭

Social media is a highlight reel sure… but why would you post your worse day, all the stuff that’s not going right, the mistakes people make

It makes sense! And I don’t blame people for keeping it rosy! I’ve done so many of these posts over the years and I still feel really icky posting them

You can NEVER have a positive without a negative

You can NEVER have happiness without sadness

You can NEVER have wins without losses

04/04/2024

As many of you will already know 💭

At the end of each Quarter I spend some time reviewing and course correcting

As we move into the 2nd 90 day chunk of 2024 (with some very exciting bits coming up), I wanted to share some of my biggest wins, magic moments and some cool things that have happened in my life since January 1st

🏆My knee (finally) getting better and causing me less pain

🏆Restructuring my weeks to make them more aligned with my goals and values

🏆Taking my Dad to F1 arcade in Birmingham for his Xmas present, he enjoyed it so much he paid for 3 more races later that day🤣

🏆Meeting Dexter for the first time 🌭

🏆Raising £300 for

🏆Watching some amazing Bath Rugby matches, particularly the ones against Racing 92 and Sale Sharks - oh and making friends with Ollie Lawrence and George Ford 🛁

🏆Receiving and giving some really heartfelt gifts with Bron

🏆Speaking to the student at my old college about opportunities the fitness industry has given me

🏆Implementing some new skills that I worked on a sales training day with my man Donie 👊🏼

🏆Cooking some AMAZING meals with Bron, especially ‘Marry Me Chicken’, a fakeaway Chinese, and honey glazed Ham

🏆Working on a new way of doing things with a mentor I’ve wanted to work with for AGES - and feeling the benefits of it

🏆Watching Example in Birmingham, and getting told by middle aged lady called Tracey I should consider a career in rap 🤣

🏆Podcasting with my mate , which the best one I’ve done to date! 🎙️

🏆Having an entire rooftop bar to ourselves overlooking Bucharest 🇷🇴

🏆Catching up with over a Nando’s, and having one of my favourite conversations of Q1 with him 🍗

🏆Swimming and chilling in the outdoor pool at Therme Spa in Bucharest 🇷🇴

There’s enough negativity, doom and gloom on social media these days, I’d love to know your biggest win in the comments below - lets spread some positivity 🫶🏼⬇️

02/04/2024

I DID IT ✅

62 miles completed in 31 days of March

All in aid of raising funds for the incredible

A massive thank you to those who have supported me and donated over the past month

You are all legends 🫶🏼

Todays the last chance to donate so make sure you act fast

The only way to do this is on my story

01/04/2024

Now that’s what you call chocolate egg-mas 🪺

Hope you had an eggsellent one 🐣

Swipe to see my new mate 🐰

Harvey Holt

31/05/2024

16/05/2024

10/05/2024

08/05/2024

07/05/2024

03/05/2024

27/04/2024

23/04/2024

10/04/2024

04/04/2024

02/04/2024

01/04/2024

Address

Telephone

Website

Alerts

Shortcuts

Share