CN Physiotherapy

23/04/2022

TWO spaces available in the Tuesday 6.45pm Pilates class!!
A rare opportunity that not one but two spaces have become free in one of the most popular of the classes. So if you were keen to attend a class with (or without) a friend or family member let me know and we can get you booked in.

26/04/2021

Excited to open the doors to the sunny studio once again from May 17th for in-person Physiotherapy led Pilates classes 🤸‍♂️ Small groups to allow for social distancing.
It’s been great using Zoom for online live classes during lockdown but very much looking forward to seeing everyone again!

04/03/2021

PILATES UPDATE 😀🤸🏼‍♀️😀

The current guidelines are that indoor Pilates classes can resume on the 17th May, which means face to face classes in the studio will resume then 🥳 Exact timings and the class timetable will be published nearer the time depending on the current guidelines on numbers and distancing measures.

In the meantime I will be continuing the live Zoom classes online, which are proving to be working well.

Please contact me if you have any questions or if you would like to book a 1-1 session as I am still able to practice in my role as a Chartered Physiotherapist. Or, alternatively if you would like to join the live Pilates classes online.

05/01/2021

Good news that CN Physiotherapy can continue to treat patients if anyone is requiring an appointment....

"Following the announcement yesterday Healthcare services, including physiotherapy, can continue to operate across the UK"
Update from The Chartered Society of Physiotherapy

Physiotherapy led Pilates classes are currently being run via Zoom. Please contact Charlotte if you would like any further information or to book an appointment.

05/11/2020

In line with government guidelines as we head into the second lockdown, Pilates classes here at the studio are having to stop for the next four weeks.

Physiotherapy services can still continue though and the doors are open for anyone who needs an appointment so please let me know if I can be of any help.

Take care and (hopefully!) see you all soon!

29/09/2020

Lovely to be teaching in the sunny studio this week using the 0.5kg and 1kg weight balls to add resistance to a challenging class ❤️😀😅

01/09/2020

With the last online film being sent out last week a huge well done to everyone who completed the classes at home 👏🏻 A new time table for September with classes on Monday morning, Tuesday morning and evening and Wednesday afternoons 😀

There are a few spaces remaining in the following classes so if you are wanting to return to the studio or are keen to start Pilates please contact us.

Monday 10:45am (Vickie teaching)
Tuesday 9.00am (Charlotte teaching)
Tuesday 11:30am (Charlotte teaching)

Look forward to seeing you soon!

19/08/2020

So good to be back teaching in the sunny studio for the last couple of weeks. We are on a modified timetable at the moment but lots of new classes starting in September so watch this space for the details 🤸🏼‍♀️ 😃 ☀️

25/07/2020

Very pleased to announce that we will be running Pilates classes face to face from the 4th August on a modified timetable, and following government guidelines. The online class will also continue until the end of August for those who are not quite ready to return.
From the 14th September we will then be running on a more “normal” timetable!
😀🤸‍♂️ 🥳

11/07/2020

Exciting news that indoor studios can resume from the 25th July and our Pilates classes can resume 🤸‍♂️😀

25/03/2020

All of our Physiotherapy led Pilates classes finished last week in line with the government guidelines. For those who I have taught before I am doing an online course for you to continue your Pilates at home for £5 a class.

If you would like to complete a class at home but haven’t seen me for a while please call me for a medical review before starting.

If you are totally new to pilates but are keen to start during isolation please call for a 1-1 remote appointment before starting a beginners class.

Let’s keep as healthy in body and mind while in lockdown.

25/03/2020

So, based on the government guidelines the doors are closed for face to face Physiotherapy appointments. However, if you are struggling I am able to do remote assessments and treatments via Skype or over the phone.
Just call or email CN Physiotherapy if I can help.

27/02/2019

What amazing weather we are having & not too much of a chore doing core work in this sunny studio!

21/01/2019

NEW CLASS!!
ANTENATAL PILATES CLASS

Small classes led by a specialist Physiotherapist tailored to the physical and mental needs of women during pregnancy. Suitable at any stage of pregnancy and modified for your individual needs.

Benefits of Pilates during pregnancy:
- Reduces pelvis and low back pain
- Improves your core stability during the changes of pregnancy
- Maintains your flexibility
- Maintains the strength of the pelvic floor muscles and prevents incontinence ante & postnatally
- Allows you time for relaxation

Contact CN Physiotherapy to book your place now.

08/01/2019

In light of setting up new classes for Breast Cancer patients we are proud to be working alongside the AMAZING charity CoppaFeel!

CoppaFeel! sets out to educate young people to check their b***s in the aim of detecting breast cancer early and improving the treatment outcomes.

So if you haven't already, check out CoppaFeel! today

https://coppafeel.org

Whether you want to walk the night, climb a mountain, get on your bike or run a marathon, you can help us get one step closer to ending late-detection of breast cancer.

08/01/2019

NEW CLASS!!
Introducing : Pilates Classes during and after breast cancer

Pilates classes led by a Senior Physiotherapist with specialism in cancer rehabilitation. Suitable at any stage of the treatment pathway and modified for everyone's individual need.

How Pilates helps:
Improves movement before and after treatment
Develops muscle strength and flexibility
Promotes lymphatic function
Increases mobility of scar tissue
Promotes self confidence
Reduces fatigue.

Contact CN Physiotherapy for more details and get booked in