Lunasana Yoga

Lunasana Yoga Fully qualified Yoga, Meditation & Pilates teacher offering various classes around the Yeovil area

In yesterday's class we had one hour where everyone had a break from thinking 🥰When we're stressed or anxious, we get to...
11/05/2026

In yesterday's class we had one hour where everyone had a break from thinking 🥰

When we're stressed or anxious, we get to thinking and overthinking. But your body is already in a tense, stressed, overwhelmed state. No amount of thinking will ease a heightened nervous system response. You have to feel your way out of it 🙏

So in yoga, permission is given to not think for a bit. Let me do the thinking for you, I'll guide you through the practice so you can switch off and ease that overloaded nervous system ✨️

If you like the sound of that, I have spaces available tonight for

- mixed ability yoga at 6pm
- beginners yoga at 7.15pm

Both in Tintinhull Village Hall

You can book at www.lunasanayoga.com

Let's switch off and wind down for a bit. It feels so good 🌙🧘‍♀️

Yoga begins where you are tomorrow.....morning at 9.30am because you can have yourself some incredible morning energisin...
09/05/2026

Yoga begins where you are tomorrow.....morning at 9.30am because you can have yourself some incredible morning energising yoga in Tintinhull Village Hall 😘

Let's see if we can get a nice big class together for it. Who's up for joining me?

Please book at www.lunasanayoga.com 🌙🧘‍♀️

The deep release at the end of end of Thursday nights Dynamic Flow class so is amazingly blissful 🙌✨️When the body has m...
08/05/2026

The deep release at the end of end of Thursday nights Dynamic Flow class so is amazingly blissful 🙌✨️

When the body has moved in every way and then gets a chance to rest in a deep stretch, well it's as close to heaven as you can get on a yoga mat! 🥰

I love that class so much 🌙🧘‍♀️

Feeling heavy, achy, like you've generally had enough today? 😖You could take that feeling with you all through the night...
07/05/2026

Feeling heavy, achy, like you've generally had enough today? 😖

You could take that feeling with you all through the night 🫩

Or you could come and move, breathe and stretch with me and feel a whole lot better (sleep better too!) 🥰

Don't fool yourself thinking I'm just floating around all the time happy, zen and light as a feather. I have stressed days, achy days, days where I could happily stove someone's head through a wall and then be tense all night and not sleep. But in 26 years of doing yoga,I've never not felt so much better for dragging my ass out to a class and being guided through a lovely session 🙏

So drag that lovely ass of yours out tonight and prove me right 😉

Please book at www.lunasanayoga.com 🌙 🧘‍♀️

Fancy some yoga or pilates? Get your booking in now while you're thinking about it and do something good for you ☺️I hav...
06/05/2026

Fancy some yoga or pilates?

Get your booking in now while you're thinking about it and do something good for you ☺️

I have regular spaces available in most classes throughout May 🙏

Please book at www.lunasanayoga.com 🌙🧘‍♀️

What a lush message to get today 😍 Keep spreading the yoga love you guys, I really appreciate it 🙏🌙🧘‍♀️
06/05/2026

What a lush message to get today 😍

Keep spreading the yoga love you guys, I really appreciate it 🙏🌙🧘‍♀️

In Pilates yesterday we focused on "the roll over"✨️ I demo'd and explained the exercise ✨️ Then fully and properly warn...
06/05/2026

In Pilates yesterday we focused on "the roll over"

✨️ I demo'd and explained the exercise
✨️ Then fully and properly warned everyone up so we could have a go
✨️ We practiced each element of the exercise in isolation so they understood their bodies when putting it together in one smoothe movement
✨️ Offered plenty of modifications for our first attempt so people could take it at their own pace
✨️ I observed the exercise so I could see where people may need a little extra advice or practice on certain parts of the move
✨️ We worked on isolating the bits that the class were finding tricky
✨️ When we tried it again, I gave an alternative exercise so those that didn't feel fully confident doing the whole thing could still get the amazing benefits
✨️ When we tried it again, the exercise was completed so brilliantly and everyone felt confident in their bodies

That's pilates done properly! When something is tricky, you don't just say "have a go and crack on while I show you how great I can do it" that's poor teaching. You empower your students by making it work for them, and it did ☺️

Amazing stuff by my pilates crew 🌙🧘‍♀️

Come on, come and do something good for you 👍 Spaces available this evening 6pm 🙏Bonus points if you know who this flame...
05/05/2026

Come on, come and do something good for you 👍

Spaces available this evening 6pm 🙏

Bonus points if you know who this flame haired goddess is 🧡💜🌙🧘‍♀️

I'm just doing the one class this evening at 6pm in Tintinhull Village Hall as its quite due to the bank holiday. Nothin...
04/05/2026

I'm just doing the one class this evening at 6pm in Tintinhull Village Hall as its quite due to the bank holiday. Nothing but lovely, soft stretches tonight 🙏
Plenty of space left if anyone would like to join us 😀

Please book at www.lunasanayoga.com 🌙🧘‍♀️

An absolutely amazing 70 people joined me for the free outdoor yoga at Mudford Rec this morning 🌳🙌A beautiful chance to ...
04/05/2026

An absolutely amazing 70 people joined me for the free outdoor yoga at Mudford Rec this morning 🌳🙌

A beautiful chance to stretch, breathe and relax, in the fresh air, amongst the trees 🥰

I've really missed outdoor yoga

Thank you all for joining me. I'll be doing more sessions throughout the summer so keep an eye out for details 🙏🌙🧘‍♀️

Today's the day 😊🧘‍♀️🌳We might not have bright sunshine, but to be honest it does make for slightly more comfortable con...
04/05/2026

Today's the day 😊🧘‍♀️🌳

We might not have bright sunshine, but to be honest it does make for slightly more comfortable conditions to do yoga outside when it's not blazing hot 🙌

Bring a mat or towel to practice on, grab a friend to join you and I'll see you there at 9.30am 😊

I'm looking forward to it 🌙🧘‍♀️

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Yeovil

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