Lunasana Yoga

Lunasana Yoga Fully qualified Yoga, Meditation & Pilates teacher offering various classes around the Yeovil area

In yoga classes this week we are going to be focusing on neck, shoulder and upper back stretches ✨️Let's work those knot...
11/08/2025

In yoga classes this week we are going to be focusing on neck, shoulder and upper back stretches ✨️

Let's work those knots and tension out of the muscles, leaving you feeling much more comfortable and mobile. The effect it'll have on your mood and stress levels too will be incredible 🥰

I'll also bring the straps for some gorgeous big leg stretches at the end so the whole body feels lengthened and lush!

Classes are suitable for all levels, especially those that have never tried it before. This would be a great week to start if you've been thinking about it 🙏

Please book at -

https://www.lunasanayoga.com/book-online

See you all there 🌙🧘‍♀️

Dam right!Although a wonderful side effect of yoga/pilates is more body confidence 👌But the long term health benefits ar...
09/08/2025

Dam right!

Although a wonderful side effect of yoga/pilates is more body confidence 👌

But the long term health benefits are so much greater! 🌙🧘‍♀️

This mornings Summer Slow Down Yoga Workshop was absolute bliss 🥰It included : ✨️ A spul soothing grounding to unravel t...
09/08/2025

This mornings Summer Slow Down Yoga Workshop was absolute bliss 🥰

It included :

✨️ A spul soothing grounding to unravel the rush
✨️ An active muscle relaxation to prepare the body and mind for the slow paced deep release
✨️ Slow flow movements and long hold poses to tease the tension from the physical body
✨️ Bhramari Breath, a pranayama technique to beautifully calm the mind and soul
✨️ A guided meditation to help you choose the path to peace and embrace the opportunity to go at a pace that's actually sustainable

I absolutely loved it and so did everyone that attended.

Amidst the chaos of a busy summer, slowness is absolutely golden and we gave ourselves that gift today 🙏🌙🧘‍♀️

A little reminder for everyone that says -"I'll book my yoga class last minute, that'll be ok" Then when the time rolls ...
08/08/2025

A little reminder for everyone that says -

"I'll book my yoga class last minute, that'll be ok"

Then when the time rolls rounds thinks "I'll just sit down for a bit instead, I'll go next week"

A continued practice takes discipline and I know as much as anyone else that it's hard when life is busy. But, working on your physical and mental health should always be a priority and if you can, dont give yourself excuses, give yourself discipline instead 🌙🧘‍♀️

Yoga Burn is more than just a strong class. We always include gorgeous deep stretches after we've beautifully warmed up ...
07/08/2025

Yoga Burn is more than just a strong class. We always include gorgeous deep stretches after we've beautifully warmed up the muscles 🥰

Nothing builds strength and flexibility like this class. A wonderful way to really focus on your physical and mental wellbeing 🙏🌙🧘‍♀️

I've got a couple spaces left for the Summer Slow Down Yoga Workshop this Saturday at 9.30 to 11.30am in Tintinhull Vill...
07/08/2025

I've got a couple spaces left for the Summer Slow Down Yoga Workshop this Saturday at 9.30 to 11.30am in Tintinhull Village Hall ☀️🙏

A beautiful chance to balance out the fire and action of a busy summer with the coolness and flow of some nervous system regulating yoga 🧘‍♀️

Suitable for all abilities and something to really cherish as we take time to slow down, breathe and create some inner calm amidst the Summer chaos 🥰

Please contact me to book your space.
Just £18 for the 2 hour session 🌙🧘‍♀️

Amazing to see lots of new names pop up for tonight's Yoga Burn class bookings at 7pm in Tintinhull Village Hall 😊🥰But, ...
07/08/2025

Amazing to see lots of new names pop up for tonight's Yoga Burn class bookings at 7pm in Tintinhull Village Hall 😊🥰

But, where are all my regulars? Only 2 regulars booked in 😳 Every time I say I'm changing Yoga Burn to a regular yoga class because I can't run the class with such little numbers, you tell me how much you love it and not to change. But unfortunately, I've really got to see more commitment to having the class regularly attended 😕

I really hate moaning on. But at the price I run classes at and the ever increasing cost of hall hire, I honestly worry about how I'll continue with things the way they are 😢

I love Yoga Burn, and I know you do too. So even though it's summer and we're all busy, let's keep that commitment up please 🙏 🌙🧘‍♀️

I have regular spaces available in my Beginners and Improvers Yoga class every Wednesday at 11am 🙏All welcome. It's a l...
06/08/2025

I have regular spaces available in my Beginners and Improvers Yoga class every Wednesday at 11am 🙏

All welcome. It's a lovely friendly group and I'll guide you through the fundamentals of yoga and get your started on your journey to better mental and physical health ✨️

Please book at -

https://www.lunasanayoga.com/book-online 🌙🧘‍♀️

And what a blissful savasana we had this evening! With a great visualisation to transform anxious feelings into somethi...
04/08/2025

And what a blissful savasana we had this evening! With a great visualisation to transform anxious feelings into something positive, wonderful and hopeful. Pure magic 🙌🥰

🌿 Keep showing up for yourself this summer… 🌿I know how easy it is to let routines slip over the summer — the sunshine c...
04/08/2025

🌿 Keep showing up for yourself this summer… 🌿

I know how easy it is to let routines slip over the summer — the sunshine calls, the holidays happen, the kids are home, the BBQs are sizzling. Life gets busy in that beautiful chaos kind of way.

But here’s the truth:
Your nervous system still needs support.
Your body still craves movement and rest.
Your mind still deserves a little peace.
And you still need space to just be... you.

Yoga doesn’t ask for perfection. It asks for presence.
Even if it’s just once a week, or once every now and then — keep showing up for your mat, your breath, your self.

💫 Because you are still worth showing up for.
🧘‍♀️ Because that hour of calm might be the anchor in your week.
🌞 Because summer doesn’t need to mean burnout — it can mean balance.

Classes are still running, and I’d love to see you there — whether it’s to move, to breathe, or just to lie down and let it all go for a bit.

Let yoga be your little oasis this summer 🌙🧘‍♀️

I've got some spaces available still for yoga this morning in Tintinhull Village Hall 🧘‍♀️All welcome to join us. Please...
03/08/2025

I've got some spaces available still for yoga this morning in Tintinhull Village Hall 🧘‍♀️

All welcome to join us. Please book at www.lunasanayoga.com 🌙🧘‍♀️

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