Longcroft nutrition & well being

14/08/2025

Two test back this week. Yet again it's highlighted enzyme deficiencies. It's not always intolerances that cause gut issues. If you are lacking in certain enzymes you just cant digest the certain foods. Amylase for carbs, liptase for fats, protease to break down the proteins, sucrase and maltase for sucrose and sugar, lactase for lactose

28/07/2025

Great feed back from a lady who had her results for her intolerance test a week ago. She says she's already noticed the difference. The bloatedness and stomach cramps have eased. So much quicker than eliminating different food groups one by one as suggested by dietician.

19/07/2025

Recieving messages like this from past clients makes it worth doing my job. IBS is an awful and debilitating illness. For those that stick to the diet can turn it around.
"Thank you. I came to you a long time ago in 2018 and made changes to my diet after the test and your advice and solved awful IBS issues."

02/07/2025

Two intolerance test done this week. One to find out what is effecting ladies stomach issues and to help with foods that need to be added to diet. The other to help with tiredness and anxiety.

08/06/2025

Intolerance test can still be carried out this week but there will be a week delay, unless samples are taken towards end of week, due to holiday.
Happy Sunday everyone x

01/04/2025

Short video about intolerance and deficiency tests.

19/02/2025

Did you know food intolerances doesn't only affect your gut health? It can cause skin problems, joint aches, fatigue, sleep issues, head aches, thrush, high blood pressure, mood swings and weight increase or loss, frequent colds and infections. So if you are suffering from any off these it could well be due to what you are eating!!

18/12/2024

Having bloating, stomach issues, cramping after eating? Have you noticed a change in your sleeping habits, mood swings or general tiredness. It could be due to food intolerances or nutritional deficiencies. Start a new year with a healthier gut . Message for more information

11/11/2024

People may not realise that I do intolerance tests for people. Please like and share so I can help people with their gut health

Intolerance and deficiency test £60
Noninvasive test with hair or nail sample. Results back within 10 days. Over 200 food and beverages checked for intolerances. Also a test to find out what vitamins and minerals are lacking in the diet. Results can be given in person with a printed list or sent by email with a phone or WhatsApp consultation.

04/11/2024

Looking forward to this week's test results coming back. Julie struggled with sleep and her deficiency side effects were insomnia. Hopefully this will improve her wellbeing no end

12/10/2024

Tests back this week, love seeing the reactions of these ladies when they realise what is causing their problems. One lady said she had started drinking lemon in water as she heard it was good for her. She must have been sensitive to 🍋 and now become intolerant.

01/10/2024

Intolerance and deficiency tests £60