Anita Hegerty Osteopath #osteopathyworks

02/09/2025

https://gofund.me/1a2e278f

Dear Friends and Supporters, My name is Juliana Hou… Juliana Hounsfield needs your support for Donate to help reach women and children suffering From FGM

15/11/2024

No one is probably going to, but.... November is mens mental health awareness month.

Sadly, we don’t always know the depths of someone’s depression until it is too late. 😥

May I please have even 1 friend or family member to copy and re-post? I am trying to demonstrate that someone is always listening.



Just one.

Any one.

Say DONE.

08/11/2024

Some days, the world feels too sharp,
Too loud, too raw to touch.
Headlines scream, phones ring,
And chaos dances at our doorstep.

But I've learned to find sanctuary
In small moments of grace—
The way sunlight paints shadows on walls,
How wind whispers through leaves,
The steady rhythm of my own breath
When I remember to just... breathe.

I've learned to turn off the noise,
To silence the endless chatter,
To find strength in gentle things—
A cup of coffee at dawn,
A moment of kindness between strangers,
The quiet courage of growing things.

They say the world's gone mad,
But perhaps the secret is knowing
When to step away from the storm,
When to guard your peace like gold,
When to let your heart be still
In a world that never stops spinning.

For in this rush of endless moments,
We must remember to be gentle
With ourselves, with each other,
To find beauty in broken places,
To create spaces of quiet wonder
In corners of our own making.

This is how we stay whole—
Not by hardening our hearts,
But by knowing when to soften,
When to rest, when to breathe,
When to let the world's noise fade
Into the background of our being.

~ 'Find Your Quiet in the Storm' by Etheric Echoes, Etheric Echoes

~ Art by Dee Nickerson

16/10/2024

I have been guiding my students through a beautiful meditation about putting troublesome thoughts on a leaf and watching them float away
This picture shows it beautifully 😍

15/10/2024

Excellent morning at Ninesprings Natural Health Clinic on Saturday meeting some of the lovely new Practitioners. Welcome to all those that have joined the Centre. Look out for some exciting plans to help with client engagement coming your way in the New Year

16/07/2024

Great recognition

A wonderful statement in support of Craniosacral Therapy by HRH King Charles, given to our 3rd Breath of Life Conference in London in 2005. Here is his full statement:
"I am delighted to support this third Breath of Life Conference on approaches to holistic health. As many of you will know, I have for many years been pursuing a vision of a truly integrated healthcare system in the UK, one which brings together the best of conventional, complementary and alternative approaches. As part of this whole person approach, I am particularly keen to see a more holistic and spiritual dimension brought into mainstream healthcare.
Through the work of my Foundation for Integrated Health, we have made great strides in making complementary and alternative medicine more acceptable and available to the general public, but I am well aware that there still is a long way to go before we achieve a properly regulated system in this country.
There is no doubt that work such as yours is vital to the health and well-being of our society which is, now more than ever, so desperately in need of mental, physical and spiritual sustenance. I am convinced that your work with babies and young children, in particular, is crucial in helping to avoid the suffering of future generations by healing imbalances so early in the young lives of individuals.
I was heartened to hear that the Craniosacral Therapy community has embraced the drive towards self-regulation of the profession, with the help and support of my Foundation – a necessity if complementary therapies such as yours are to be taken seriously in the future. I have also noted the progress of the Cranial Forum, over the last few years, as it has moved towards creating a strong and cohesive group that will act as a single regulatory body for this invaluable work.
I wish you every success with this conference, and I hope that it will provide a valuable and fruitful forum for discussion and education for you all in your various professions within the healing arts."
HRH The Prince of Wales

16/04/2024

Abit of spring garden to brighten my desk

29/09/2023

Producing breastmilk takes up about 30% of the body’s energy. Your brain, for comparison, only uses about 20%.
You’re not doing nothing.
This is why you’re so tired at the end of the day.
This is why you’re so hungry and so thirsty.
So, if all you did was feed your baby today, don’t let your mind convince you that you didn’t do enough. You did enough. You did amazing. 🤱