25/06/2025
💥 4 Week Shred Challenge 💥
Start: Monday 30th June
End: Monday 28th July
Fee: £50 per person
👉 £10 from each entry goes into the prize pot – winner takes all!
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🔥 What’s Involved:
This challenge is designed to kickstart fat loss, build discipline, and keep you consistent — with structure, support, and a prize pot at the end!
Your weekly goals:
✅ Follow your personal calorie deficit (this will be provided)
✅ Hit your daily step target = your current average + 2,000 extra steps
✅ Hit your daily protein goal (based on your body weight)
✅ Complete a 15-minute daily workout (Mon–Fri)
🧡 PLUS: Keep attending your regular classes & PT sessions
Target Result:
➡️ Drop an average of 8–10lbs in 4 weeks
(Effort and consistency will get you there!)
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📏 Start & Finish Measurements:
• Monday 30th June – Full body stats & measurements taken
• Monday 28th July – Final stats & measurements to track your progress
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⚖️ Weekly Weigh-Ins:
• Every Monday evening
• Miss a weigh-in = £5 fine
• Gain weight = £5 fine
• All fines go straight into the prize pot 💷
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💡 Reminders:
• No guesswork – your calories, protein, and step goals are all worked out for you
• Workouts are short and manageable – designed to be done anywhere
• This is about daily wins – not perfection
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💪 Ready to shred, stay accountable, and win some cash while you’re at it?
🎯 Start the summer holidays strong.
📩 DM to sign up or email: rsfitnessandpt@gmail.com
