Yoga Valley

19/03/2026

Spring Equinox Restorative Yoga
Join us March 20, 2026 from 6:00–7:15 PM at Nine Springs Natural Health Centre for a deeply relaxing restorative yoga session. Use bolsters, chairs and cushions to support slow passive stretches that soothe the body and calm the nervous system — perfect for easing aches, pain and stress.
Reserve your spot: https://wix.to/FSTAdiw

16/03/2026

Restorative Yoga Session this Friday evening at Nine Springs natural health centre, Yeovil

Spring Equinox Restorative Yoga
Join us March 20, 2026 from 6:00–7:15 PM at Nine Springs Natural Health Centre for a deeply relaxing restorative yoga session. Use bolsters, chairs and cushions to support slow passive stretches that soothe the body and calm the nervous system — perfect for easing aches, pain and stress.
Reserve your spot: https://wix.to/FSTAdiw

16/03/2026

Spring Equinox Restorative Yoga
Join us March 20, 2026 from 6:00–7:15 PM at Nine Springs Natural Health Centre for a deeply relaxing restorative yoga session. Use bolsters, chairs and cushions to support slow passive stretches that soothe the body and calm the nervous system — perfect for easing aches, pain and stress.
Reserve your spot: https://wix.to/FSTAdiw

03/03/2026

Yoga class updates and events

Yoga and Holistic therapies Class updates, Zoom class links, online events

05/12/2025

Late availability this afternoon. Aromatherapy/deep tissue/holistic massage at Nine Springs natural health centre, Yeovil. Contact reception
01935 422488

02/10/2025

Yoga class updates and events

Setu Bandhasana, commonly known as Bridge Pose, is a powerful posture that bridges the gap between the physical and the spiritual self. Its name, “Setu Bandha,” translates to “bridge” which symbolises the union and harmony this asana fosters. Beyond its physical benefits, Setu Bandhasana ser...

11/04/2025

Late availability today at Nine Springs natural health centre at 11.30am for Holistic/Aromatherapy massage or Indian head massage💆‍♀️. To book contact please contact reception 01935 422488

21/03/2025

Late availability today at Nine Springs natural health centre at 11.30am and 2pm for Holistic/Aromatherapy massage or Indian head massage💆‍♀️. To book contact please contact reception 01935 422488

11/01/2025

✨️ South Somerset's complete birth preparation course✨️

Join me with your chosen birth partner in Yeovil with a small group of other pregnant families.

💜You will gain confidence in your ability to birth your baby by releasing your worries/fears.

💜You will learn loads of tools and techniques to keep you calm and in control.

💜You will learn to relax deeply and quickly, resulting in less intense contraction.

💜We will empower your birth partner and give them the confidence to support you.

💜You also get me, your non judgemental birth pal. Here to answer your questions or send you some confidence boosting love until your baby arrives!

💜Oh, and some super relaxing pre recorded Hypnosis tracks.

Any questions please ask 🥰

Kiera

💜💜💜

05/01/2025

Just a few spaces left

🧘‍♀️Yoga for Beginners 🧘‍♂️ - Taster Day Class
During this beginner level Introduction, you will work on preliminary exercises, stretches and breathwork, relaxation techniques, and some simple standing postures.
This is an entry-level class and is also suitable for those with limited mobility or injuries.
Join Louise Byford and experience this class for yourself.

Sat 11th Jan, 1pm
£5

Wear some loose, comfortable clothing.
Mat provided

Sign up: Link in bio and on our website under "events" page.

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05/01/2025

Yoga class updates and events

Yoga, your new year healthy habit After the excitement and fun of Christmas and New Year wears off, it's normal that we can be left feeling a bit low and perhaps quite tired of the cold. Making movement a priority and staying active during winter is one of the best ways to keep those blues at bay. W...