Yoga Valley

02/10/2025

Yoga class updates and events

Setu Bandhasana, commonly known as Bridge Pose, is a powerful posture that bridges the gap between the physical and the spiritual self. Its name, “Setu Bandha,” translates to “bridge” which symbolises the union and harmony this asana fosters. Beyond its physical benefits, Setu Bandhasana ser...

11/04/2025

Late availability today at Nine Springs natural health centre at 11.30am for Holistic/Aromatherapy massage or Indian head massage💆‍♀️. To book contact please contact reception 01935 422488

21/03/2025

Late availability today at Nine Springs natural health centre at 11.30am and 2pm for Holistic/Aromatherapy massage or Indian head massage💆‍♀️. To book contact please contact reception 01935 422488

13/03/2025

Yoga class updates and events

Yoga and Holistic therapies Class updates, Zoom class links, online events

11/01/2025

✨️ South Somerset's complete birth preparation course✨️

Join me with your chosen birth partner in Yeovil with a small group of other pregnant families.

💜You will gain confidence in your ability to birth your baby by releasing your worries/fears.

💜You will learn loads of tools and techniques to keep you calm and in control.

💜You will learn to relax deeply and quickly, resulting in less intense contraction.

💜We will empower your birth partner and give them the confidence to support you.

💜You also get me, your non judgemental birth pal. Here to answer your questions or send you some confidence boosting love until your baby arrives!

💜Oh, and some super relaxing pre recorded Hypnosis tracks.

Any questions please ask 🥰

Kiera

💜💜💜

05/01/2025

Just a few spaces left

🧘‍♀️Yoga for Beginners 🧘‍♂️ - Taster Day Class
During this beginner level Introduction, you will work on preliminary exercises, stretches and breathwork, relaxation techniques, and some simple standing postures.
This is an entry-level class and is also suitable for those with limited mobility or injuries.
Join Louise Byford and experience this class for yourself.

Sat 11th Jan, 1pm
£5

Wear some loose, comfortable clothing.
Mat provided

Sign up: Link in bio and on our website under "events" page.

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05/01/2025

Yoga class updates and events

Yoga, your new year healthy habit After the excitement and fun of Christmas and New Year wears off, it's normal that we can be left feeling a bit low and perhaps quite tired of the cold. Making movement a priority and staying active during winter is one of the best ways to keep those blues at bay. W...

04/12/2024

Yoga class updates and events

Wishing you all a joyful, peaceful Christmas and a very happy new year

19/11/2024

Join us 7.30pm Monday 25th November

Adaptive Yoga to manage chronic conditions
https://wix.to/4AOpnpc

This 5 week course is suitable for complete beginners and those who are not able to attend a regular class due to injury, chronic pain or age related issues.
Most of the class will be seated on a chair, blocks, belts and bolsters will also be used for support. Working gently and slowly to stretch and strengthen the spine, core and back muscles, helping to ease tension and discomfort and creating a strong supportive posture.

Nine Springs Natural Health Centre, Yeovil