11/02/2026
🔥 Can you supplement your way out of a bad diet?
Sound familiar?
You’re exhausted. Wired but tired. Running on coffee, cortisol and a handful of supplements you read about at 11pm. You add magnesium. Then B12. Then ashwagandha. And still — nothing really shifts.
In clinic I see this constantly. People doing everything right on paper — supplement routine nailed, but day to day? Rushed meals, skipped food, processed snacks. The diet is an afterthought and the supplements have become the plan.
In my opinion!
No supplement can do what real food does.
Food is a matrix of thousands of nutrients, enzymes and co-factors working together.
In TCM, burnout signals Kidney Qi depletion — your deepest reserves running low. Those are rebuilt through nourishment and consistency. Not a capsule.💊
Now don’t get me wrong as I do believe that supplements do have a place — but only with the right guidance( and I cant stress this enough) . The right dose, the right product, for the right person. That’s where working with a qualified nutritionist or holistic practitioner makes all the difference.
Balance your plate. Not your supplement shelf.
✨ Coming soon — how to use everyday foods as medicine, rooted in TCM wisdom and modern nutrition.☺️🙏🏻
