Jake Duckworth Yoga, York (2025)

06/07/2025

Classes next week;

Monday -
6.00 - 7.15am
Full led Ashtanga primary series (York)

Wednesday -
6.00-8.00am Mysore style practice
(York)

Saturday;
7.00-8.45am Mysore style practice
(York)

Sunday;
7.30-9.30am Mysore style practice (Leeds)

You may have noticed we are running a smaller timetable through the summer as we move house and transition through work commitments, but we will be expanding the timetable in September with an additional class in York and Leeds. It would be really helpful if you do have preferential days and times to practice in either of those locations, to let me know.

Picture above taken by at the MonkeyTemple in Kathmandu.

29/06/2025

A truly incredible weekend of yoga with the maverick who has truly inspired a room full of Ashtangi’s with new techniques and drills to approach practice. Thanks to everyone who came and supported Ashtanga yoga in York, Yorkshire and the North of England.

12/06/2025

Our latest blog post comes from one of our dedicated community members here in York, Ellie Bye, and is titled:
Yoga Through Motherhood: Finding Balance on the Mat and in Life.

Ellie has written a great piece and will strike a cord with many women juggling motherhood and a dedicated yoga practice, here’s an excerpt from the article,

Why Yoga Becomes Even More Essential in Motherhood
Postpartum, the practice becomes something new again—gentle, deeply healing and often surprisingly emotional. In those early months, yoga supported my recovery in so many ways. Breathwork and gentle movement helped rebuild strength in my pelvic floor and core, soothed the tension from holding and feeding my baby, and gave me tiny windows of calm and clarity amid hectic days and sleepless nights.
As my strength returned, so did a more dynamic practice—and I found that motherhood had made me stronger, not just physically but emotionally too.
Most importantly, yoga taught me how to pause. To breathe through the tantrums. To stay present during 3am feeds. To soften into the unknown. These small, quiet victories on and off the mat are what carried me through.
Reclaiming the Mat: A Postpartum Return
The early stages of postpartum are sacred. Your body has just carried life—it deserves tenderness, patience and reverence. There’s no need to “bounce back” or rush into strong asana. Instead, begin gently. Pelvic floor work, breath awareness and mindful movement are enough. Truly.
As you regain strength and your energy shifts, you’ll know when to begin exploring more. You might not return to the exact version of your pre-pregnancy practice, but you’ll uncover a deeper, more attuned one.

To read the full article please go to the website or follow the link below.

http://www.jakeduckworth.yoga/blog/lzjx012sefqwi591t7kw251kb3tqyy

06/06/2025

🍂 Mountains. Mysore & Misty Mornings. 🧘‍♂️⛰️
Join and I, 24–31 October 2025 for the Ashtanga Wanderer Retreat in the heart of the English Lake District at the beautiful Morning Mysore practice, mountain hikes, wood fires, wild skies. A chance to unplug, breathe deep, and get strong — inside and out.

Limited places. No WiFi excuses. Just yoga, nature, and maybe a bit of rain.

25/05/2025

Class schedule next week;

Monday;
6.30-8.30am Mysore style practice - York

Tuesday;
7.00-9.00am Mysore style practice- Leeds

Wednesday;
6.00-8.00am Mysore style practice - York

Saturday;
7. 30-9.30am Mysore style practice - York

To book a class or for more information, please follow the link in our bio.

28/03/2025

Classes next for the next two weeks;

Monday -
6.00 - 8.00am Ashtanga Yoga - Mysore Style (York)

Wednesday;
6.00 - 8.00am Ashtanga Yoga - Mysore Style (York)

Mandy and I will be going away on Monday for a couple of weeks to do some hiking in Nepal with the amazing who has kindly agreed to guide us through the Langtang valley.

We are running a skeleton timetable whilst we’re away, have kindly stepped in to cover whilst we’re away.

We have some super exciting things happening in May and beyond, including AYY 4 year anniversary, teaching in Leeds alongside who will also be teaching a workshop here in York in June, please keep an eye out for updates or check the website or Linktree.

I caught this picture of Clifford’s tower
9 years ago! How time flies! 🙏

06/01/2025

We have a new Ashtanga Vinyasa class starting this Friday in York 9.30 - 11.00am.

Here’s a short piece on what Ashtanga yoga is and what to expect in this class….

Ashtanga Sanskrit counted classes are traditional classes that follow the Ashtanga Yoga method, using Sanskrit count to lead students through a set sequence of postures. In these classes, the teacher recites the Sanskrit vinyasa count, a numerical and verbal guide that links breath with movement, rather than offering detailed alignment cues or modifications. This structured approach helps practitioners develop a rhythmic flow, maintain focus, and internalize the specific number of breaths and movements within the Ashtanga sequence. The pace of a counted class is usually consistent, so it can feel challenging, especially for beginners or those not accustomed to the method, but it can also deepen one’s practice by building mental focus, discipline, and physical endurance.

The use of Sanskrit in counted classes provides a connection to the roots of Ashtanga Yoga, honoring its cultural and spiritual heritage. Hearing and repeating the vinyasa count allows students to become familiar with traditional terms, fostering a more immersive experience that aligns them with Ashtanga’s lineage. Counted classes are often reserved for more experienced students or those familiar with the sequence, as they require a solid foundation and knowledge of the practice. By regularly attending these classes, students refine their understanding of the Ashtanga series, improve their breath control, and deepen their connection to the method, creating a powerful moving meditation that cultivates both mental clarity and physical strength.

If you’d like to book a class or for more information please follow the link in our bio.

30/12/2024

We have a new led Ashtanga primary series class starting Friday 10th January 9.30-11.00 in York.

If you’re not familiar with Ashtanga yoga here’s a brief introduction to this style:

Ashtanga Sanskrit counted classes are traditional classes that follow the Ashtanga Yoga method, using Sanskrit count to lead students through a set sequence of postures. In these classes, the teacher recites the Sanskrit vinyasa count, a numerical and verbal guide that links breath with movement, rather than offering detailed alignment cues or modifications. This structured approach helps practitioners develop a rhythmic flow, maintain focus, and internalise the specific number of breaths and movements within the Ashtanga sequence. The pace of a counted class is usually consistent, so it can feel challenging, especially for beginners or those not accustomed to the method, but it can also deepen one’s practice by building mental focus, discipline, and physical endurance.

This class will be suitable for new and experienced practitioners alike. We’ll begin with a half primary series.

14/12/2024

Intro to Ashtanga Yoga Workshop

Join us for a practical and empowering introduction to Ashtanga Yoga, a dynamic and structured practice that integrates breath, movement, and mindfulness.

Perfect for beginners and those looking to deepen their understanding, this workshop will help you build confidence, develop a home practice, and explore the foundations of this transformative system.

In this workshop, you will:
• Learn the structure of the Ashtanga Yoga method, including the Primary Series (Yoga Chikitsa) and its therapeutic focus.
• Understand the role of breath (pranayama), movement (vinyasa), and energy locks (bandhas) in creating a flowing, meditative practice.
• Practice foundational postures (asanas) with accessible modifications tailored to all levels.
• Gain tools and tips for building confidence in your practice, whether in a class or at home.
• Explore how to set up and maintain a sustainable home practice, including guidance on sequencing and time management.

Details:
🗓 When: Saturday, 1st February
⏰ Time: 10:15 AM – 12:15 PM
📍 Where: Stables Yoga

In the past, we offered beginners Ashtanga as a multi-week course, but we now find that a single workshop is more effective for building confidence, while the true depth of Ashtanga is best explored in our main Ashtanga and Mysore classes.

By the end of the workshop, you will feel more confident navigating the Ashtanga practice and empowered to integrate it into your daily routine. This supportive and interactive session is an excellent opportunity to ask questions, try new techniques, and lay the groundwork for a lifelong yoga journey.

21/11/2024

Class schedule next week;

Sunday;
9.00 - 10.30am Full Led Ashtanga Primary Series (in person and online)

Monday -
5.30 - 6.00am Morning Meditation
6.00 - 8.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)
7.00 - 9.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)

Tuesday;
5.30 - 6.00am Morning Meditation
6.00 - 8.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)
-:-
6.00 - 8.00pm Ashtanga Mysore Style - Guided Self Practice (in person and online)

Wednesday;
5.30 - 6.00am Morning Meditation
6.00 - 8.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)
7.00 - 9.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)

Thursday;
5.30 - 6.00am Morning Meditation
6.00 - 8.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)
-:-
6.00 - 8.00pm Ashtanga Mysore Style - Guided Self Practice (in person and online)

Saturday;
8.00 - 10.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)

Photo taken from last weekends workshop with the amazing Joey Miles .

31/10/2024

Sadly we will be saying goodbye to Marque as heads off to Paris, we will look forward to spending time with him in 2025.

Class schedule next week;

Saturday;
8.00 - 10.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)

Monday -
5.30 - 6.00am Morning Meditation
6.00 - 8.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)
7.00 - 9.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)

Tuesday;
5.30 - 6.00am Morning Meditation
6.00 - 8.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)
-:-
6.00 - 8.00pm Ashtanga Mysore Style - Guided Self Practice (in person and online)

Wednesday;
5.30 - 6.00am Morning Meditation
6.00 - 8.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)
7.00 - 9.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)

Thursday;
5.30 - 6.00am Morning Meditation
6.00 - 8.00am Ashtanga Mysore Style - Guided Self Practice (in person and online)
-:-
6.00 - 8.00pm Ashtanga Mysore Style - Guided Self Practice (in person and online)

15/10/2024

Our schedule will move to winter emphasis from 1st November, Morning Mysore classes will run from Monday through Thursday, with pop up weekend Mysore and led classes, the evening schedule will remain unchanged.

If you’d like to join us, or for more information, please follow the link in our bio. 🙏

Jake Duckworth Yoga

06/07/2025

29/06/2025

12/06/2025

06/06/2025

25/05/2025

28/03/2025

06/01/2025

30/12/2024

14/12/2024

21/11/2024

31/10/2024

15/10/2024

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