06/01/2025
We have a new Ashtanga Vinyasa class starting this Friday in York 9.30 - 11.00am.
Here’s a short piece on what Ashtanga yoga is and what to expect in this class….
Ashtanga Sanskrit counted classes are traditional classes that follow the Ashtanga Yoga method, using Sanskrit count to lead students through a set sequence of postures. In these classes, the teacher recites the Sanskrit vinyasa count, a numerical and verbal guide that links breath with movement, rather than offering detailed alignment cues or modifications. This structured approach helps practitioners develop a rhythmic flow, maintain focus, and internalize the specific number of breaths and movements within the Ashtanga sequence. The pace of a counted class is usually consistent, so it can feel challenging, especially for beginners or those not accustomed to the method, but it can also deepen one’s practice by building mental focus, discipline, and physical endurance.
The use of Sanskrit in counted classes provides a connection to the roots of Ashtanga Yoga, honoring its cultural and spiritual heritage. Hearing and repeating the vinyasa count allows students to become familiar with traditional terms, fostering a more immersive experience that aligns them with Ashtanga’s lineage. Counted classes are often reserved for more experienced students or those familiar with the sequence, as they require a solid foundation and knowledge of the practice. By regularly attending these classes, students refine their understanding of the Ashtanga series, improve their breath control, and deepen their connection to the method, creating a powerful moving meditation that cultivates both mental clarity and physical strength.
If you’d like to book a class or for more information please follow the link in our bio.
