Jake Duckworth Yoga, 15 Portland Street, York (2026)

03/02/2026

Ashtanga Yoga Workshop with Ellen Johannesen — York, 29–31 May 2026

We’re delighted to host Ellen Johannesen for a special Ashtanga workshop in York from Friday 29th to Sunday 31st May 2026 at the Stables Yoga Centre. Ellen is a KPJAYI Level 2 Authorized Ashtanga teacher with over 30 years of experience, whose teaching is grounded in the classical Counted Vinyasa method and enriched by her deep study of Buddhist philosophy and somatic awareness.

Over the weekend you’ll have the opportunity to deepen your practice through Mysore-style self-practice, supported group sessions, technique classes, and meditation. The workshop explores not only the physical practice of Ashtanga but also its connection with mindfulness, embodiment, and human flourishing, offering a rare chance to integrate movement, awareness, and reflection in a supportive, inclusive setting.

Whether you’re new to the practice, experienced, or looking to expand your understanding of yoga beyond the asana, this weekend invites you to explore Ashtanga from multiple perspectives and connect with your practice in a meaningful and embodied way.

Program:

Friday
5.30pm-7.30pm
On Friday night we will do a practice inspired by the Moon Sequence, a complimentary sequence to the Ashtanga series that will prepare you for the weekend ahead: this sequence focuses more on hip opening and backbends, less on arm strength.

Saturday
10.30am-1.00pm
We will start the day with a short meditation followed by Mysore style morning practice.

Break

2.30- 4.30pm Technique class; what needs to happen physically and emotionally in order to transit with greater ease into backbends.

Sunday
9.00-11.00am We will start the day with a short meditation followed by Mysore style morning practice.

Break

12.00-1.00pm Philosophy Q&A; The role of the body: how is the body understood and used in classical yoga vs Hatha/Tantric practices?

Break

1.30-3.00pm Technique class; Bringing Hatha back into Ashtanga yoga.

09/10/2025

Ashtanga for Beginners 🌿
A clear, supportive, and accessible introduction to the Ashtanga method.
Instead of diving straight into the full Primary Series, we take time to break down key postures, breathing techniques (ujjayi), and transitions — helping you build confidence, strength, and understanding at your own pace.

What makes this approach different?
We keep the integrity of the tradition while making it approachable and sustainable. You’ll learn why we move the way we do, not just how.

Perfect for complete beginners or anyone wanting to revisit the foundations of Ashtanga.
✨ Build awareness. Move with purpose. Grow with ease.

To book a class or for more information please follow the link in our bio.

20/09/2025

Class schedule next week:

Monday -
6.00-8.00am Mysore style practice
(York)

Tuesday -
7.00-9.00am Mysore style practice
(Leeds)

Wednesday -
6.00-8.00am Mysore style practice
(York)

Saturday;
7.00-8.45am Mysore style practice (York)

12.15-2.15pm Flight Club: Arm Balances & Inversions (York)

✨ All our classes are now available online via Google Meet ✨

You can join easily through the Linktree in our bio.
Classes are offered on a donation basis — pay whatever you can afford, all contributions are welcome.

We look forward to seeing you in practice, whether online or in person 🙏

29/08/2025

We’re back! Mandy and I have had a lovely couple of weeks away in Barcelona and taking some time to settle into our new house.

Classes resume as normal from 1st September with some exciting additions in the coming weeks including, the return of Mysore Style practice on Tuesday mornings alongside my teacher , an additional evening class, and a pop up monthly workshop focusing on handstands, arm balances and transitions playfully named ‘Flight Club’!

We will see you soon!

Classes next week;

Monday -
6.00 - 7.15am
Full led Ashtanga primary series (York)

Wednesday -
6.00-8.00am Mysore style practice
(York)

Saturday;
7.00-8.45am Mysore style practice (York)

I also have some availability for 1:1s next Friday if anyone would like to work with me developing a deeper practice tailored to your needs.

To book a class or for more information, follow the link in our bio.

06/07/2025

Classes next week;

Monday -
6.00 - 7.15am
Full led Ashtanga primary series (York)

Wednesday -
6.00-8.00am Mysore style practice
(York)

Saturday;
7.00-8.45am Mysore style practice
(York)

Sunday;
7.30-9.30am Mysore style practice (Leeds)

You may have noticed we are running a smaller timetable through the summer as we move house and transition through work commitments, but we will be expanding the timetable in September with an additional class in York and Leeds. It would be really helpful if you do have preferential days and times to practice in either of those locations, to let me know.

Picture above taken by at the MonkeyTemple in Kathmandu.

29/06/2025

A truly incredible weekend of yoga with the maverick who has truly inspired a room full of Ashtangi’s with new techniques and drills to approach practice. Thanks to everyone who came and supported Ashtanga yoga in York, Yorkshire and the North of England.

12/06/2025

Our latest blog post comes from one of our dedicated community members here in York, Ellie Bye, and is titled:
Yoga Through Motherhood: Finding Balance on the Mat and in Life.

Ellie has written a great piece and will strike a cord with many women juggling motherhood and a dedicated yoga practice, here’s an excerpt from the article,

Why Yoga Becomes Even More Essential in Motherhood
Postpartum, the practice becomes something new again—gentle, deeply healing and often surprisingly emotional. In those early months, yoga supported my recovery in so many ways. Breathwork and gentle movement helped rebuild strength in my pelvic floor and core, soothed the tension from holding and feeding my baby, and gave me tiny windows of calm and clarity amid hectic days and sleepless nights.
As my strength returned, so did a more dynamic practice—and I found that motherhood had made me stronger, not just physically but emotionally too.
Most importantly, yoga taught me how to pause. To breathe through the tantrums. To stay present during 3am feeds. To soften into the unknown. These small, quiet victories on and off the mat are what carried me through.
Reclaiming the Mat: A Postpartum Return
The early stages of postpartum are sacred. Your body has just carried life—it deserves tenderness, patience and reverence. There’s no need to “bounce back” or rush into strong asana. Instead, begin gently. Pelvic floor work, breath awareness and mindful movement are enough. Truly.
As you regain strength and your energy shifts, you’ll know when to begin exploring more. You might not return to the exact version of your pre-pregnancy practice, but you’ll uncover a deeper, more attuned one.

To read the full article please go to the website or follow the link below.

http://www.jakeduckworth.yoga/blog/lzjx012sefqwi591t7kw251kb3tqyy

06/06/2025

🍂 Mountains. Mysore & Misty Mornings. 🧘‍♂️⛰️
Join and I, 24–31 October 2025 for the Ashtanga Wanderer Retreat in the heart of the English Lake District at the beautiful Morning Mysore practice, mountain hikes, wood fires, wild skies. A chance to unplug, breathe deep, and get strong — inside and out.

Limited places. No WiFi excuses. Just yoga, nature, and maybe a bit of rain.

25/05/2025

Class schedule next week;

Monday;
6.30-8.30am Mysore style practice - York

Tuesday;
7.00-9.00am Mysore style practice- Leeds

Wednesday;
6.00-8.00am Mysore style practice - York

Saturday;
7. 30-9.30am Mysore style practice - York

To book a class or for more information, please follow the link in our bio.

28/03/2025

Classes next for the next two weeks;

Monday -
6.00 - 8.00am Ashtanga Yoga - Mysore Style (York)

Wednesday;
6.00 - 8.00am Ashtanga Yoga - Mysore Style (York)

Mandy and I will be going away on Monday for a couple of weeks to do some hiking in Nepal with the amazing who has kindly agreed to guide us through the Langtang valley.

We are running a skeleton timetable whilst we’re away, have kindly stepped in to cover whilst we’re away.

We have some super exciting things happening in May and beyond, including AYY 4 year anniversary, teaching in Leeds alongside who will also be teaching a workshop here in York in June, please keep an eye out for updates or check the website or Linktree.

I caught this picture of Clifford’s tower
9 years ago! How time flies! 🙏

06/01/2025

We have a new Ashtanga Vinyasa class starting this Friday in York 9.30 - 11.00am.

Here’s a short piece on what Ashtanga yoga is and what to expect in this class….

Ashtanga Sanskrit counted classes are traditional classes that follow the Ashtanga Yoga method, using Sanskrit count to lead students through a set sequence of postures. In these classes, the teacher recites the Sanskrit vinyasa count, a numerical and verbal guide that links breath with movement, rather than offering detailed alignment cues or modifications. This structured approach helps practitioners develop a rhythmic flow, maintain focus, and internalize the specific number of breaths and movements within the Ashtanga sequence. The pace of a counted class is usually consistent, so it can feel challenging, especially for beginners or those not accustomed to the method, but it can also deepen one’s practice by building mental focus, discipline, and physical endurance.

The use of Sanskrit in counted classes provides a connection to the roots of Ashtanga Yoga, honoring its cultural and spiritual heritage. Hearing and repeating the vinyasa count allows students to become familiar with traditional terms, fostering a more immersive experience that aligns them with Ashtanga’s lineage. Counted classes are often reserved for more experienced students or those familiar with the sequence, as they require a solid foundation and knowledge of the practice. By regularly attending these classes, students refine their understanding of the Ashtanga series, improve their breath control, and deepen their connection to the method, creating a powerful moving meditation that cultivates both mental clarity and physical strength.

If you’d like to book a class or for more information please follow the link in our bio.

30/12/2024

We have a new led Ashtanga primary series class starting Friday 10th January 9.30-11.00 in York.

If you’re not familiar with Ashtanga yoga here’s a brief introduction to this style:

Ashtanga Sanskrit counted classes are traditional classes that follow the Ashtanga Yoga method, using Sanskrit count to lead students through a set sequence of postures. In these classes, the teacher recites the Sanskrit vinyasa count, a numerical and verbal guide that links breath with movement, rather than offering detailed alignment cues or modifications. This structured approach helps practitioners develop a rhythmic flow, maintain focus, and internalise the specific number of breaths and movements within the Ashtanga sequence. The pace of a counted class is usually consistent, so it can feel challenging, especially for beginners or those not accustomed to the method, but it can also deepen one’s practice by building mental focus, discipline, and physical endurance.

This class will be suitable for new and experienced practitioners alike. We’ll begin with a half primary series.

Jake Duckworth Yoga

03/02/2026

09/10/2025

20/09/2025

29/08/2025

06/07/2025

29/06/2025

12/06/2025

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25/05/2025

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06/01/2025

30/12/2024

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