Sacred Seasons Therapy

Sacred Seasons Therapy Hypnotherapy, Yoga, Circle and Reiki sessions and teachings. In York area and online.

Passionate about health, well-being and honouring the natural sacred seasons within.

18/04/2026

Wow the land is abundant, noticing the gifts!
Love a little forage, its kinda a freebie, thanks Mama Earth ###

Cleavers, dandelion, and nettle foraged in less than 5!
Stepped out of the house in search of nettle for a group herbal session with the wise, lovely Sarah and was pleasantly suprised to find them minutes away in the hedgerow near home.

How lucky πŸ₯°
Wishing you an abundant, lucky day, full of gifts ###x

18/04/2026

Nature whispers her wisdom gently.
Slow down, be still to Listen.

Honour her nature, reflected in your own heart.
Can you hear her call, whispering to you, for you?

Nature is always guiding you, nuturing you, trust her, let her support you, you'll miss it if you are all push, push, in a rush.

Slow down, be still to Listen.
Nature whispers her wisdom gently.

Video of lambs, taken by Pendle hill this Spring.

Feeling great after our Womens Sacred Circle tonight.Happy new moon ❀️What a lovely venue.We opened the circle with a gr...
17/04/2026

Feeling great after our Womens Sacred Circle tonight.

Happy new moon ❀️

What a lovely venue.

We opened the circle with a grounding visualisation and Cacao ceremony. Discussed the present energies of Spring, the Maiden archetype, and the new moon in Aries.
Aries is the start of the astrological new year, a powerful time to get clear on our intentions and shift into the next best versions of ourselves.
We shared stories about Cinderella, Mossycoat, Peresphone and Eve. Made journalling enquiries, had a dance and rounded off with a tension releasing bodyscan and re-energising golden light meditation.

If this sounds like your kinda thing, i'd love you to join our next circle on May 15th!

I'm manefesting growth, and intend on building a circle of women ###x

Journal enquiries this new moon in Aries:

Where would i like to expand, and step out of my comfort zone, growing into the next best version of myself?

What would i like more of? Emotions, qualities, situations, people...

What would i like less of? Emotions, qualities, feelings, situations, people...

Do i need to review any boundaries or make space to allow any changes to happen? Spring detox or clean?

Where in my life am i out of alignment, is there a conflict between my core values and how i show up? Do i reflect my truth? Am i authentic?

What would it feel like to have ease, let go of control and go with flow?
Where can i make space to invite more ease and flow?

What maiden archetype qualities (courage, youth, taking a leap, beauty and youthful energy) do i want to invite into my life?

Where am i being a little nieve or foolish, or rushing in without caution? Be kind here.

What tools do i have to help me expand into the next best version of me?

What kind words of encouragement would a loved one say or your own heart say?
Words are spells, are your own words kind, or are you being harsh to yourself?

What mantra can you make to call in your desires over the next month?

With love,
Claire
###x

Spaces available!Women's Sacred CircleThis Friday.Reset your bloom this new moon. πŸŒ™ Women's Sacred Circle Clifton Commun...
16/04/2026

Spaces available!
Women's Sacred Circle
This Friday.

Reset your bloom this new moon. πŸŒ™

Women's Sacred Circle
Clifton Community Hall, York πŸ›
Friday 17th April 7.30pm- 9pm

This Friday release away any tension,
Calm your nervous system,
Feel safe in the present moment, and
Connect with like minded women in nourishing presence and ritual.

What to expect at this months Women's Sacred Circle:
The cosmic, nature, and feminine wisdom this month focuses on the New moon in Aries energy, Spring themes, and the feminine Maiden Archetype, with stories and reflections.β™ˆοΈπŸŒ›πŸŒ±πŸ‘§

-Grounding arrival with
Herbal tea or cacao ceremony,β˜•οΈ
-Shares in a safe, supportive environment (if called)⭕️
-Shaking of the week, it's Friday! An invitation to shimmy dance or let the sound wash over you.πŸ’ƒ
-Soothing breath exercises,
-Nuturing and empowering ritual practices,
-Restorative Yoga, πŸ§˜β€β™€οΈ
-Deeply relaxing, nuturing meditation,πŸ™
-Intuitive journaling with prompts and Oracle Cards,✨️
-Crystals,πŸ’Ž
-Essential oils,πŸƒ

And so much more!

Booking is essential, spaces are limited to create ambience.

Your investment Β£18.

email Claire to book at: clairecastro8@gmail.com

Mats, blankets and bolsters are provided for your comfort.πŸ™

Dress in what makes you feel comfortable, plesse bring a water bottle, journal and pen.

I would love to welcome you in circle,
Love Claire ###✨️🌱❀️

Reset your bloom this new moon. πŸŒ™ Women's Sacred Circle Clifton Community Hall, York πŸ›Friday 17th April 7.30pm- 9pm This...
12/04/2026

Reset your bloom this new moon. πŸŒ™

Women's Sacred Circle
Clifton Community Hall, York πŸ›
Friday 17th April 7.30pm- 9pm

This Friday, release away any tension,
Calm your nervous system,
Feel safe in the present moment, and
Connect with like minded women in nourishing presence and ritual.

What to expect at this months Women's Sacred Circle:
The cosmic, nature, and feminine wisdom this month focuses on the New moon in Aries energy, Spring themes, and the feminine Maiden Archetype, with stories and reflections.β™ˆοΈπŸŒ›πŸŒ±πŸ‘§

-Grounding arrival with
Herbal tea or cacao ceremony,β˜•οΈ
-Shares in a safe, supportive environment (if called)⭕️
-Shaking of the week, it's Friday! An invitation to shimmy dance or let the sound wash over you.πŸ’ƒ
-Soothing breath exercises,
-Nuturing and empowering ritual practices,
-Restorative Yoga, πŸ§˜β€β™€οΈ
-Deeply relaxing, nuturing meditation,πŸ™
-Intuitive journaling with prompts and Oracle Cards,✨️
-Crystals,πŸ’Ž
-Essential oils,πŸƒ

And so much more!

Booking is essential. Spaces are limited to create ambience.

Your investment Β£18.

email Claire to book at: clairecastro8@gmail.com

Mats, blankets and bolsters are provided for your comfort.πŸ™

Dress in what makes you feel comfortable, please bring a water bottle, journal and pen.

I would love to welcome you in circle,
Love Claire ###✨️🌱❀️

What's your favourite Spring flower?
10/04/2026

What's your favourite Spring flower?

Happy Easter,Are you feeling bright-eyed and bushy-tailed?Do you need support, I'd love to help you. Appointments are av...
08/04/2026

Happy Easter,

Are you feeling bright-eyed and bushy-tailed?
Do you need support, I'd love to help you.

Appointments are available for hypnotherapy and Reiki.
In Bishopthorpe, York or online.

Contact Claire: clairecastro8@gmail.com

sacredseasonstherapy.my.canva.site

Yay, step into your power ladies, you are warmly invited to join my Women's Sacred Circle reopening in York.New venue: C...
29/03/2026

Yay, step into your power ladies, you are warmly invited to join my Women's Sacred Circle reopening in York.

New venue: Clifton Community Hall
Friday 17th April, 7.30pm till 9pm

Contact me for more information. πŸ™β€οΈβœ¨οΈ

Magic happens when women gather ⭕️


29/03/2026
Yay, step into your power ladies, you are warmly invited to join my Women's Sacred Circle reopening in York.Contact me f...
29/03/2026

Yay, step into your power ladies, you are warmly invited to join my Women's Sacred Circle reopening in York.

Contact me for more information. πŸ™β€οΈβœ¨οΈ

Magic happens when women gather ⭕️


26/03/2026

Ishvara mudra
Good for clarity, senses, and inner peace.
Calms sensory overload and helps assimilation of life experiences.
Encourages abdominal breathing, calms the nervous system, and supports urinary and eliminatory systems.
This mudra relates to the water element associated with flow, emotions, and creativity.
Bring the palms together, interlacing the middle and ring fingers.
Extend the index and small fingers with those finger pads touching.
Place the hands onto your belly of wisdom, forearms resting there. Fingers pointing out.
Relax shoulders down.
Bring your attention to your inner senses, going within to guide you to greater understanding:

"I trust my gut,"
"My inner wisdom guides me."
"I am calm,"
"I am centred,"

Sit comfortably for a few minutes, eyes closed, holding the mudra, practising the following ocean breath:

Inhale slowly, release on the exhale long and slow.
On the inhale, fill your belly, ribs, and chest.
Visualise the journey of your breath moving like an ocean wave towards your centre, rolling in and out like the tide.
Feel the breath cleansing on the inhale, nourishing on the exhale.
Allow the rhythm of the ocean to heal, calm, and nourish you.
Breathing in, picture the ocean tide moves toward you.
Breathing out, allowing the tide to roll out.
Breathing in and out.
The ocean is breathing you. are one, flowing rhythmically with the ocean.

Namaste πŸ™

overload

04/11/2025

Referrals Now Open: Young People’s Counselling (12-21) πŸ’™

Our counselling service for young people is now open to new referrals.

β€’ Up to 6 free sessions
β€’ In person, phone, or video call
β€’ A safe, confidential space to talk and be heard

Available to young people aged 12-21 within a City of York Council tax area.

Find out more by emailing ypcounselling@yorkmind.org.uk or visiting our website πŸ’™

https://www.yorkmind.org.uk/our-services/young-peoples-services-11-25/young-peoples-counselling/

Address

1 Keble Gardens, Bishopthorpe, York
York
YO232TB

Opening Hours

Wednesday 9:30am - 2:30pm
6:30pm - 9pm
Thursday 9:30am - 2:30pm
Saturday 9am - 2pm

Telephone

+447792871961

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