Nobova Fitness

03/07/2022

This is consistency, dedication and hard work. 85% of the food I eat in 5 days, topped with 6 hours sleep a night, and approximately 10 hours training a week...plus a full time, full on job. This has been the case for 15+ years.

There is no secret, no pill you can buy and no golden bit of advice that will beat hard hard work and dedication when it comes to your body goals.

Let me help you...meal plans, training plans, form correction, training techniques, and helping you smash those PR's. On the phone day and night when you need that support and bit of help. Drop me a message on Insta or Facebook to take the first step to reaching your fitness goal.

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27/06/2022

I can't turn you from cute to handsome as hell like this chap 🐾.

But I can guide you to the body or PR's you have been wishing for. Whether it's dropping a dress size, filling out that gym vest, smashing that PR or boosting your fitness, I can help you. All plans come at a flat rate and unlike everything else these days, they won't increase for the duration you are with me. Drop me a message, or follow the link in my bio.

24/06/2022

💥🔥FREE🔥💥
FREE TWO WEEK WEIGHT LOSS PROGRAM
No obligation free two week weight loss program. Diet plan and cardio plan.
Drop me a message if you are interested

22/06/2022

When you become meticulous about your training and strive to achieve your goals, you start to notice the small errors that could effect your training. Can you spot it?
If you can, you are definitely ready to start your fitness journey, drop me a message and make the first step.

19/06/2022

Preparation is the key to success, talk to me about meal plans and food prep.

15/06/2022

Client achievement. Wanted to lose weight and feel good. Hard work, dedication, nutrition and training. All done around working 12hr shifts and juggling family life.

14/06/2022

Exercise plans 👟🎽
Diet plans 🍊🍉🌯
Form development 📚
Weight loss programs 🎽
Weight gain programs 🦍
Body building 🏋️
Weekly check ins 🕒
Motivation when you need it and helping you smash those PB's 💥🔥

Personal one to one remote consultations. No experience necessary, tailored for men and woman of all abilities. I will help you build the foundations you need to take whatever route you want in the fitness industry. Flat rate of £30 a month no matter your goal. Face to face training is available but limited and comes at an extra charge.

Join my new page and show some support. Read more and get in touch. Please feel free to share this post.

N.B I don't do comp prep coaching.

13/06/2022

12/06/2022

Talking from personal experience!

06/06/2022