Sue Parkyn Wellness

Sue Parkyn Wellness Happy to be here helping others. Personal Trainer, Skin Cancer Prevention Advocate, Menopause Specialist, Nutritionist and Meditation Teacher

03/03/2026

Love helping people…

Merging the rehab achievement from the Intrinsic Biomechanics system and strength training has created a magical solution for Tim’s long term discomfort.

Do you struggle to do the activities you once enjoyed or live in discomfort?

You don’t have to..

Get in touch…

Grace Nuala X Sue Parkyn Wellness: Mamma Mia Paint & SipSPECIAL OFFER 2 FOR £45 BEFORE 15 MARCH 2026 BY MESSAGING ME...A...
02/03/2026

Grace Nuala X Sue Parkyn Wellness: Mamma Mia Paint & Sip

SPECIAL OFFER 2 FOR £45 BEFORE 15 MARCH 2026 BY MESSAGING ME...

An evening of painting, drinks and all your favourite Mamma Mia! songs

Join us for a relaxed, feel-good evening where you can sip, sing along and create something beautiful together. No experience needed.

Everything is provided to make this an enjoyable and rewarding experience for you from the canvas, paint and paintbrushes. ��Tickets also include a welcome drink! ��Refreshments are available on the night to top up your glass and continue to sip!��

Local talented Artist Grace (of Grace Nuala Art) will give a live demonstration for some inspiration and be floating to help or answer any questions

📍 Arkendale Village Hall, HG5 0RF�
📅 Wednesday 25th March - 7:15-9:15pm�
🎟️ Limited spaces available

Tickets here...

https://www.sueparkynwellness.com/midlifewellness/p/grace-nuala-x-sue-parkyn-wellness-mamma-mia-paint-sip

01/03/2026

Paint & Sip night… watch the post later today 😎

New client, male, 72.Goal… get fitter, stronger.Lower back discomfort I always start with assessment of movement. Highli...
26/02/2026

New client, male, 72.

Goal… get fitter, stronger.

Lower back discomfort

I always start with assessment of movement. Highlighted orange means caution, that this part is not moving as well as it could.

He has sciatic nerve impingement. I noticed a twist in his torso, and one leg presenting longer than the other.

He hasn’t grown it longer, it’s representation of what his body is compensating for.

So my aim as his coach for him to reach his goal is to build the foundation but incorporating an Intrinsic Biomechanics movement program.

Release
Stretch
Strengthen

Looking forward to helping him improve his wellbeing, mobility, and aid his discomfort 😎

Do you sit and reflect, recharge and refresh In my old sales days we did plan, do, review…. Today was a day for reflecti...
24/02/2026

Do you sit and reflect, recharge and refresh

In my old sales days we did plan, do, review….

Today was a day for reflection, refocusing and starting to build …

What have you reflected on today ?

16/02/2026

Osteoporosis…. Do you have it?

I can help you focus on the right nutrition to help your body be fuelled in the right way.

Any movement or load through your body in the gym or in every day life when you have shoulder dysfunction can lead to in...
15/02/2026

Any movement or load through your body in the gym or in every day life when you have shoulder dysfunction can lead to injury.

This client injured herself carrying out a yoga pose!!!

All my new clients are assessed before starting anything with me.

We then work on movement and strength appropriate to what they need need to keep them safe and allow their journey to be a positive one…

How are your shoulders?

If you want to know how your body is moving Intrinsically get in touch…

🏋️‍♀️🏋️‍♀️

14/02/2026

Happy Valentines Day 💕

A space has come up in this sort after group at my boutique studio near Boroughbridge Monday & Friday 7am Would suit som...
12/02/2026

A space has come up in this sort after group at my boutique studio near Boroughbridge

Monday & Friday 7am

Would suit someone who would like to develop their lifting experience and build strength.

Using my 15 years lifting experience to empower you on your strength journey.

Please private message me if you have any questions 😎🏋️‍♀️

12/02/2026

Spice up your core with this 3 combo

Start with 5 of each then progress 🙌

Midlife support, naturally 🌿 Acupuncture can be a powerful ally for women navigating midlife.✨ Supports hormone balance✨...
22/01/2026

Midlife support, naturally 🌿

Acupuncture can be a powerful ally for women navigating midlife.

✨ Supports hormone balance
✨ Eases hot flushes & night sweats
✨ Improves sleep & energy
✨ Reduces stress, anxiety & overwhelm
✨ Helps with joint pain & headaches
✨ Lifts mood & mental clarity
✨ Encourages calm, balance & self- care

Midlife isn’t about pushing through — it’s about listening to your body 🤍

I highly recommend Somers Sports Therapy… why not get in touch ❤️‍🩹



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HolisticHealth Perimenopause MenopauseJourney

Address

The Studio, Camden House, Lower Dunsforth
York
YO269RZ

Telephone

+447841054967

Website

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