Sue Parkyn Wellness

29/08/2025

Next Wellness Event 10 September 7pm

Looking forward to seeing you 💕

Link for tickets in comments

27/08/2025

10 years ago today I qualified as a PT

So much has evolved since then 🏋️🏋️

25/08/2025

Demystifying HRT … get your tickets

Link in bio ⬆️

25/08/2025

Look at the rainbow over my face…

Was going to retake it but there’s something very special about rainbows

🌈

24/08/2025

Do you know your purpose?

Often in life we can be on auto pilot and not follow the life we desire

Take a minute today.. what would you answer if I asked you “What is your purpose?”

Would love to know … pm me 💕💕

23/08/2025

22/08/2025

Demystifying HRT

10 September 2025

7pm

Arkendale village hall

21/08/2025

Tickets available for the next event

Link ⬆️ in bio above

14/08/2025

Do you mix up your squats? It’s essential to keep mixing up training to keep improving. I’ve been rehabbing an injury in my glute. So I’ve been working on increasing load but using a bench for support. I wanted to share and give you the key reasons why you might mix up your squat 🏋️

Reasons to squat to a bench

1. Depth Control

2. Safety & Confidence

3. Technique Training

4. Injury Management

5. Partial Range Strength

13/08/2025

Sometimes I see clients trying to ensure everything works which can put too much pressure on them.

Creating too much expectation leading to feeling like they have failed.

Try just take one step at a time 💕