Athletica Health Physiotherapy Clinic

01/04/2026

"Absolutely fantastic staff. Could not recommend them enough. Lucy was great, so knowledgeable and instantly made you feel at ease and very positive towards your treatment. Very quickly identified the issue, explained everything very clearly and in terms you can understand. Provided clear exercises with videos, to help get me back to running and sport. If you need some rehab or even a tune up, then I would absolutely give.." says Gary on Google

★★★★★ Absolutely fantastic staff. Could not recommend them enough. Lucy was great, so knowledgeable and instantly made you feel at ease and very positive towards your treatment. Very quickly identified the issue, explained everything very clearly and in terms you can understand. Provided c...

30/03/2026

⭐️SCOLIOSIS⭐️

Most people are told scoliosis is the problem. It’s not.

The real issue is how your body deals with load around that structure.

When strength is low and control is poor, symptoms appear.

When capacity improves, everything changes.

Stop chasing straight and start building strong!

📍 If you or your child has scoliosis and you’re not sure what it means or where to start, we can help. Book in via the link in our bio or call us on the number below.

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🌐 www.athletica.health
☎️ 01904 501690
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❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering

25/03/2026

⭐️STAY POSITIVE, STAY ON TASK⭐️

Your mindset is not just part of rehab. It drives it.

Patients who approach rehabilitation with fear, doubt, and negativity often struggle to even get started. They hesitate, second guess, and drift off task. Over time, this compounds into poorer outcomes.

In contrast, those who adopt a task focused, positive, and optimistic approach consistently do better. Not because they’re lucky. Because they engage.

Rehabilitation is a process that rewards adherence.
Short term effort leads to medium term progress.
Medium term progress builds long term outcomes.

If your mindset is negative, your behaviour follows.
If your behaviour drops, your results will too.

Stay on task.
Focus on what you can do.
Build small wins and stack them.

This is how you move through rehab efficiently and get back to performance.

📍 If you’re struggling with rehabbing an injury, we can help. Book in via the link in our bio or call us on the number below.

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🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering

23/03/2026

⭐️TEXT ME FIRST!⭐️

Without sounding too needy… ASK US FIRST!

Your friends and family mean well when they present you with unsolicited advice for your injuries, but the truth is every body is different and what may seem like similar symptoms to the untrained eye could actually indicate completely different injuries. Equally, what works for a specific injury for one person will not necessarily work for another.

But this is our our job… we use our education, relevant research and high level clinical reasoning to obtain accurate diagnosis and appropriate treatment.

Getting advice from unqualified sources is a bit like letting your plumber fix your Wi-Fi. It might work eventually, but you’ll probably end up with a mess and a lot of wasted time.
There’s loads more interesting things to yap to your friends about, leave the injury chat to us ✨

📍 If you’re struggling with an injury, we can help. Book in via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Pre-hab | Sports Injuries | Pilates

18/03/2026

⭐️MINDSET MATTERS⭐️

Your mindset matters more than you might think when it comes to your rehab.

Pain is not just physical. It’s influenced by stress, fear, frustration, beliefs, past experiences and the internal dialogue you’re having with yourself about what’s going on with your injury.

That absolutely does not mean your pain is “in your head”. It means your brain and body are always working together.

When you go into rehab thinking, “I’m never going to get better” or “My body is broken” it can turn the volume up on your pain and make progress feel even harder.

When you start to shift that thinking towards, “My body is capable of change” and “I can improve with the right plan”
you give yourself a much better foundation for recovery.

Rehab isn’t about pretending everything is fine. It’s about giving your body and brain the right environment to move forwards.

Your thoughts won’t fix everything on their own. But they can absolutely influence the outcome. A great rehab plan works on both.

📍 If you’re struggling with an injury, we can help. Book in via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering

16/03/2026

⭐️PUBLIC SERVICE ANNOUNCEMENT⭐️

Respectfully…… getting “bulky” is not the problem.

Losing strength, muscle mass & independence as we get older is.

In reality, strength is one of the biggest investments you can make in your future health, independence & quality of life.

Being able to get out of a chair
Climb the stairs
Catch yourself if you trip
Carry your shopping
Keep doing life on your own terms

That’s the goal.

Strong is a good thing. And future you will thank you for it.

📍 We’re here to get you back to your best. Book your appointment via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates

13/03/2026

⭐️DOMS⭐️

We’ve all experienced that achey, stiff, sore feeling the day after a workout…. This is often DOMS - delayed onset muscle soreness.

Take a look at what it is, why it’s normal, and how to tell the difference between DOMS and a possible injury.

📍If you’re struggling with an injury, we can help. Book in via the link in our bio or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Prehab | Sports Injuries | Pilates

09/03/2026

"Lucy is so skilled and knowledgeable in what she does! I went to see her due to backache after someone recommended her to me. Lucy listened to the problems I was having and helped to get me sorted. She fully explained everything she was doing and the reasoning behind my back problems. She also sent me recommendations of pilates to do at home to help me. Thank you Lucy!" says Charlotte on Google

★★★★★ Lucy is so skilled and knowledgeable in what she does! I went to see her due to backache after someone recommended her to me. Lucy listened to the problems I was having and helped to get me sorted. She fully explained everything she was doing and the reasoning behind my back problems...

09/03/2026

⭐️START YOUR REHAB!⭐️

If you haven’t done your rehab and feel nervous about telling us….. honestly - don’t be!

(We’re the ones making videos like this 🤦🏻‍♀️)

That’s what we’re here for. No judgement. Just a plan to get you back on track. Life happens, and sometimes rehab gets missed, but it doesn’t mean you’ve failed. Let’s get you back to it, and back to your best.

📍Are you struggling with an injury or discomfort? Book your appointment online or call us on the number below.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering



Physiotherapist | Physiotherapy | Injury Rehab | York | Pocklington | Pickering | Sports Injury | Rehabilitation | Pre-hab | Sports Injuries | Pilates