Athletica Health Physiotherapy Clinic

03/09/2025

⭐️TRASH ADVICE⭐️

“My GP told me that if I have back pain, I should never run.”

Sorry guys, but this one can also get in the bin. 🗑️

Here’s the truth:

▫️Running can actually reduce pain and improve function in people with back pain (BJSM ASTEROID trial, 2025).

▫️Movement boosts blood flow, strengthens spinal and core muscles, and supports recovery.

▫️Avoiding activity completely often makes stiffness and pain worse.

▫️A gradual run-walk approach is safe, effective, and well-tolerated.

▫️No serious adverse events were reported, only minor, expected ni**les.

What really matters is how you return to running:

✨Start gradually, listen to your body, and pace yourself.✨

Include strength and mobility training alongside running.

Adapt distance and pace as your back settles.

Every case is different, which is why blanket advice like “never run” is unhelpful. The goal is to keep you moving, not to wrap you in cotton wool.

If you’re unsure about running with back pain, chat to us. We’ll help you work out what’s right for you & guide you back to the activities you love.

👉Save this post for the next time someone gives you dodgy advice about your back.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
💬 or send us a DM!
——————————————

❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering

02/09/2025

"Lucy is the best! Always gets me back on track." says Matt on Google

★★★★★ Lucy is the best! Always gets me back on track.

30/08/2025

"Dr Vani is nothing short of amazing! I have seen her 4/5 times for a shoulder complaint and as a busy Mum of 2 she has given me flexible, achievable exercise and stretch routines that fit my lifestyle. I am now equipped to keep my shoulder ni**le at bay and know what triggers the discomfort. Even though I have been discharged, I will definitely book back in for the odd appointment to keep on top of things - if not for my.." says Ruth on Google

★★★★★ Dr Vani is nothing short of amazing! I have seen her 4/5 times for a shoulder complaint and as a busy Mum of 2 she has given me flexible, achievable exercise and stretch routines that fit my lifestyle. I am now equipped to keep my shoulder ni**le at bay and know what triggers the dis...

29/08/2025

⭐️SHE’S A STAR⭐️

Just me prepping to film another educational, entertaining & empowering video 😂

Seriously though, we love it when you interact with our content, it helps us to know what you want to see, what you find helpful & what you’d like more of from us! We appreciate every like, comment & share - they really do make a huge difference 🫶

So please keep them coming & please share our content!

——————————————
🌐 www.athletica.health
☎️ 01904 501690
💬 or send us a DM!
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering

22/08/2025

"- Seen Kevin in the past with a back injury, after seeing multiple physiotherapist and drs before hand wasn't getting anywhere. Made instant progress after an appointment with Kevin, and was amazed that within a short period of time I was back to my heavy job and weight training.

- Just recently got tendinopathy in my biceps after over exerting the tendons. Got booked in with Kevin and same again had me back to it in no.." says Lewis on Google

★★★★★ - Seen Kevin in the past with a back injury, after seeing multiple physiotherapist and drs before hand wasn't getting anywhere. Made instant progress after an appointment with Kevin, and was amazed that within a short period of time I was back to my heavy job and weight training. - J...

22/08/2025

⭐️TENNIS ELBOW⭐️

Tennis elbow… without ever touching a tennis racket?

Yep, it’s a thing. And it’s one of the most common elbow issues we see in clinic.

If you’re feeling a nagging pain on the outside of your elbow, especially when lifting, typing, gripping or pouring the kettle, you might be dealing with lateral epicondylitis, better known as tennis elbow.

Here’s what we want you to know:
▫️It’s usually caused by overuse – not just one big injury
▫️Rest alone won’t solve it
▫️But the right kind of rehab can

We’re not talking about endless rest, anti-inflammatories or fancy rehab gadgets. We’re talking about understanding how much load your tendon can handle, and gradually building that back up.

The sooner you get the right plan in place, the sooner you’ll be back to lifting, working, training, or yes, even playing tennis – pain free.

——————————————
🌐 www.athletica.health
☎️ 01904 501690
💬 or send us a DM!
——————————————
❇️ Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Sports Injury Specialists
Clinics in York, Pocklington and Pickering

22/08/2025

"Working with Lucy Gittins for my frozen shoulder has been a truly positive experience. Her expertise is evident in every session, and she has a remarkable ability to explain complex concepts in a way that's easy to understand. She has been so patient with my progress, celebrating the small wins and offering encouragement when things felt slow. The improvement I've made is undeniable, and I'm so grateful for her support and.." says Clare

★★★★★ Working with Lucy Gittins for my frozen shoulder has been a truly positive experience. Her expertise is evident in every session, and she has a remarkable ability to explain complex concepts in a way that's easy to understand. She has been so patient with my progress, celebrating the...

20/08/2025

⭐️REGULAR PILATES PRACTICE⭐️

“I started doing Pilates regularly and now I don’t feel stiff when I wake up in the morning!”

Yep!

The sooner we can get you out of the clinic room and onto the mat, the better. Changes like this don’t happen overnight but consistency with mobility and strength work can be incredibly effective for injury recovery and self management.

Meaning you can spring out of bed every morning without the aches and pains 👏

Want to learn more? Drop your questions below!

——————————————
www.athletica.health
01904 501690
or send us a DM!
——————————————

❇️Get back to your best. ❇️

Athletica Health Physiotherapy & Pilates
Clinics in York, Pocklington and Pickering