My Holistic Bliss with Debbie Jenkins

My Holistic Bliss with Debbie Jenkins Wellbeing that fuels the life you actually want to live - strong, rested, fully in it 🔥
Movement • Mindfulness • Life Giving Rituals 💫

Let’s skip the pleasantries.There’s a version of you no one sees.She remembers every birthday.Handles every task.She is ...
18/10/2025

Let’s skip the pleasantries.

There’s a version of you no one sees.
She remembers every birthday.
Handles every task.

She is brilliant at life.
But also exhausted by it.

You don’t want another break that feels like a box to tick.

You want to be somewhere you don’t have to be anything.

The Reset Retreats were built for that exact ache.

Not to fix you.

To give you what you haven’t had in a long time:

Space that thinks of you before you speak.

A room where no one needs you.

Whether you want a soft one-day exhale, a few days or a week of deep re-entry, I’ve got you.

Message me HELD if this landed in your nervous system.

I’ll send you all the details. Or head to www.myholisticbliss.com/reset-retreats

Debbie xx My Holistic Bliss with Debbie Jenkins

PS - You know you have friend that needs this in their life too. Tag them or share to spread the love 🫶

You keep saying YES Meanwhile your shoulders are screaming NO! You’re slumped on the sofa again, rubbing the same knot t...
16/10/2025

You keep saying YES
Meanwhile your shoulders are screaming NO!

You’re slumped on the sofa again, rubbing the same knot that’s been there all week, all month.
Wondering why this ache won’t just leave you alone.

It’s not just bad posture.
It’s everything you’re carrying that no one sees.
Conversations you didn’t finish.
Tasks you absorbed without question.
Tension you’ve trained yourself to silence.

Aches away is your bodies chance to be met before she breaks.

When: Friday 17th Oct 7-9pm
Investment: ÂŁ35.00 drop in | ÂŁ120 for all 4 feel well Fridays.

Dm me or head to link in comments to book. ⬇️
Your shoulders deserve a voice. Let this be it!

How about switching fried Fridays for some feel good✨Switching collapsed on the couch, phone in hand, body braced for se...
15/10/2025

How about switching fried Fridays for some feel good✨

Switching collapsed on the couch, phone in hand, body braced for seasonal rituals that let your whole body exhale.

You’ve held everyone else all week ‘Feel Well Fridays’ are your soft landing.

Monthly workshops built for the woman who’s been holding everything and wants a piece for herself!

Upcoming workshops 🗓️

• Aches Away 17th Oct 7-9pm
• Autumn Skin & Body Rituals 7th Nov 7-9pm
• Deep Rest 5th Dec 7-9pm
• Nourish & Connect 9th Jan 7-9pm

Investment:
ÂŁ35.00 drop in | All 4 for ÂŁ120.00 (saving ÂŁ20.00)

🫶 DM Exhale for details or tap link in comments to book now.

“There are no prizes for carrying it all.”But for a long time, I lived like there were.I thought if I stayed calm enough...
10/10/2025

“There are no prizes for carrying it all.”

But for a long time, I lived like there were.

I thought if I stayed calm enough, capable enough, useful enough…

Maybe I’d finally feel better.
Maybe I’d finally deserve to rest.
I’ll get to it when life slows down!

I was showing up for everyone.
Looking “together.” And quietly drowning.

The anxiety was constant.
My sleep was wrecked.
Grief sat under everything.
And no one really asked how I was doing, because I was so good at pretending I was fine.

Frankie came into our lives not long after I lost my dad
And I didn’t know how much I needed something to soften me.

To sit beside me on the days I couldn’t explain what I was carrying.
To give me a reason to breathe slower.

It wasn’t the fix.
But it was a start.

That was the beginning of what I now offer to other women.

Not healing in the big, dramatic sense.
But nervous system repair.
Soft landings.
Places where you don’t have to perform being okay.

Because holding it all isn’t strength.
It’s survival.

And you don’t have to live like that anymore.

If you felt this, my inbox is open 💌

You tell yourself to just push through.To get to the weekend.To get to the next season.To finally get your time back.But...
09/10/2025

You tell yourself to just push through.

To get to the weekend.
To get to the next season.

To finally get your time back.

But what if that time…
doesn’t just arrive?

What if you need to make it?

That’s why I created the Sunday Reset Days —
Seasonal day retreats that are
designed to interrupt the burnout loop.

You won’t be asked to fix anything.
You’ll be invited to feel.
To move.
To soften.
To be witnessed.
To rest.

We begin where you are, not where you think you should be.

🌀 Want the details for this Sundays retreat Hart Lake Escapes

Reply RESET ME and I’ll send everything through or check out the link in the comments ⬇️

08/10/2025

The house. The work. The emotions.
You carry it all, because that’s what you do.

But it’s heavy, isn’t it?

That knot in your shoulders that never quite goes.

The tight jaw. The sigh that never seems to release it all.

The snapping, the guilt, the exhaustion that no amount of sleep fixes.

You tell yourself it’s fine. It’s just life.
But your body knows better.

It’s been quietly asking for a break, a safe space to let go.

That’s what these classes are.

✨ Move Well
Movement to ease the tension, soften your edges, and reconnect you to how good your body can feel.

• Mondays 7pm | Newton on Ouse
• Fridays 10am | Linton on Ouse

🕯️ Deep Rest
An evening to completely unwind, release, and be held in stillness.

• Wednesdays 7pm | Linton on Ouse

It’s your hour.
To breathe.
To feel.
To rest without being needed.

Send me a DM for class details and how to get signed up 💌 or check link in comments.

04/10/2025

Last few spaces remaining for your autumn soft landing.

Sunday 12th October 11.00-5.00pm Hart Lake Escapes

DM for more info and link to book your spot.

03/10/2025

G u a // S h a
What is it and how can it take my aches away? ⬇️⬇️

One of many practices/rituals to ease muscular tension, but this one in particular packs a mighty punch!

When life feels full-on, it’s often our face and body that show the strain first, tired eyes, clenched jaws, aching shoulders, and that sense of being weighed down.

Gua sha is one of my favourite tools to melt away that tension, restore your glow, and bring your energy back.

It’s a mindful ritual as much as therapeutic — helping you release stress, soothing your nervous system, boosting circulation, hydrating the skin and helping you feel a little lighter and brighter in your own skin.

Which is why I love using it in clinic, and sharing how to use it as part of your self care in workshops and retreats.

Like the sound of this? You’re going to want to check out some experiences where we explore exactly this.

➡️ Autumn Reset Day Sunday 12th Oct

➡️ Feel Well Fridays - Aches Away edition Friday 17th October 7-9pm

➡️ Aches away Facial & body gua sha treatments from my home clinic in

DM ‘GUA SHA’ or check the link in the comments & I’ll let you know how you can book yourself in 🧡

You’ve been telling yourself you’ll rest when things calm down! But they never do! That’s why I’ve created my special...
21/09/2025

You’ve been telling yourself you’ll rest when things calm down! But they never do!

That’s why I’ve created my specials so you can finally choose yourself, without guilt or delay.

Swipe across to view all the offers available but don’t sit on them as they all end tonight!! 🏃‍♀️

Not because I want to push you.
But because your nervous system deserves a clear line NOW, not later.

This is your final call to stop postponing yourself.

DM me if you have any questions or are unsure which offer will suit you best.
Debbie 🧡

You’re not angry because no one helps.You’re angry because you trained them not to.This one hits hard because it’s not a...
20/09/2025

You’re not angry because no one helps.
You’re angry because you trained them not to.

This one hits hard
because it’s not about being a people-pleaser.
It’s about what that role protected you from.

And when the cracks start to show
Your rage, your shutdown, your exhaustion.
It’s not failure.
It’s your body calling time.

This weekend, I’m opening space for you to finally be the one held Not fixed.
Not improved.
Just gently supported back into rhythm.

✨ Reset Room online → 50% off
✨ Feel Well Workshops in York → £10–£23 off
✨ October Move Well & Deep Rest Classes in → Free 60 min Glow Facial with all purchases this weekend
✨ Retreat Days → £50–£80 off

It’s not indulgent.
It’s what you’ve needed for longer than you’ve admitted.

DM me “RESET”
And I’ll help you choose the support that meets you, as you are.

Or ready to go all my specials can be found through link in comments. 🧡

Address

York
YO301AU

Website

http://eepurl.com/dyNMaL

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