Yore Therapy

28/04/2026

Not local? No problem.

I work with clients all over the UK (and beyond) through online hypnotherapy sessions so you can get the support you need without leaving your home, your blanket, or your favourite chair.

All you need is a quiet space, a decent internet connection, and a willingness to show up for yourself.

Same powerful results. Just minus the commute.

Message me to book or ask any questions 🤍
👇
www.yoretherapy.co.uk
Brenna@yoretherapy.co.uk

22/04/2026

I’m just out here, walking by a river…
And my brain’s like, ‘What if everything goes wrong?’
Mate… the only danger here is me tripping over a duck.🦆

That’s not intuition, that’s just a dramatic brain.
Hypnotherapy helps you stop believing every random thought it throws at you.

www.yoretherapy.co.uk
Brenna@yoretherapy.co.uk

01/04/2026

Your brain hides things better than the Easter Bunny 🐰

Time to start unpacking what’s actually running your thoughts 🧠✨

www.yoretherapy.co.uk
Brenna@yoretherapy.co.uk

24/03/2026

Watched the manosphere documentary on Netflix with Louie… and honestly, it stayed with me.

Not because it shocked me, but because it didn’t.

Underneath all the anger, the ego, the “alpha” posturing… I didn’t see powerful men. I saw unmet needs. Little boys who were never taught how to feel, only how to perform.

👉 Because here’s the truth: Confident people don’t need to tear others down. Secure people uplift. They praise.💪🏼 They don’t diminish.

📢 But when someone feels small inside? They look for ways to make others feel smaller.

That’s not strength. That’s pain in disguise. 😮‍💨

And if we keep mocking it instead of understanding it, we just keep the cycle going.

These aren’t just “bad men.” They’re emotionally neglected ones.

And if any of this hits close to home, in yourself, your partner, or someone you care about, this is exactly the kind of work I do at Yore Therapy.

Because healing that inner world changes everything.😊

www.yoretherapy.co.uk

Brenna@yoretherapy.co.uk

19/03/2026

Just left an incredibly powerful talk by Laura Bates at York Literature Festival, and wow… 🔥

Honest. Uncomfortable. Necessary.

Sexism isn’t “getting better quietly in the background.” It’s evolving. Hiding in plain sight. And it’s impacting confidence, safety, and identity, especially for young people navigating the world today.

This is exactly why conversations like this matter.
In my work at Yore Therapy, I see the ripple effects of these issues every day, anxiety, self-doubt, and people shrinking themselves to feel safe or accepted.

And here’s the truth: We don’t heal by staying quiet. We heal by naming it. Challenging it. Rewriting the story.
Spaces like this remind me why I do what I do 💛

www.yoretherapy.co.uk
Yore Therapy
Brenna@yoretherapy.co.uk

11/02/2026

20/10/2025

Whoop whoop! 🥳

Yore Therapy
www.yoretherapy.co.uk
Brenna@yoretherapy.co.uk

13/10/2025

📢 Struggling with sleep problems?

👇
Yore Therapy

💤 Trouble switching off at night? Mind racing when your head hits the pillow?

Hypnotherapy can help you quiet the noise, relax deeply, and finally drift into the kind of rest your body’s been begging for. 🌙

Whether it’s stress, anxiety, or old habits keeping you awake, we can retrain your mind to find calm, safety, and ease at bedtime.

✨ Sleep doesn’t have to be a struggle, let’s help you rest naturally again.

📩 Message me to find out how hypnotherapy can help you get the sleep you deserve.


www.yoretherapy.co.uk
Brenna@yoretherapy.co.uk

27/05/2025

Lovely spot of CPD...

04/04/2025

Happiful Magazine