02/05/2026
I wish society would stop seeing stimming as ‘weird’ or ‘quirky’. It’s a necessary regulation tool for so many people. And it isn’t just the stereotypical hand-flapping that’s portrayed in the media, it can actually be very subtle. If you do see someone stimming, don’t stare, just know that they are regulating themselves at that moment, and that’s a good thing 💜
Stimming isn’t weird. It’s regulation. 💜
Stimming (self-stimulatory behaviour) is the little things our bodies do to cope.
✨ To regulate
✨ To release
✨ To feel safe
And it’s not just autism.
It shows up in ADHD too…
and a lot of people don’t even realise they’re doing it.
When I got my ADHD diagnosis, I was told I sit on the borderline of autism too.
And honestly?
It made so much sense.
Because when I look at Georgie — diagnosed autistic — and I look at me…
Our stimming looks completely different.
But the reason behind it?
Exactly the same.
His biggest stim is rocking 🤍
That’s his body searching for feedback, for calm, for regulation.
Mine?
✨ Hair swirling
✨ “Grasshopper fingers”
✨ Air scribing
✨ Rocking side to side when I’m standing
(Which for me is also linked to POTS — my body trying to regulate in more ways than one 🧠)
Then one day I caught Chester air scribing…
Blew my mind, I thought it was just a weird thing I did.
We ended up talking about all the little things we both do without even thinking.
And do you know what?
Some of them matched.
That moment mattered. 💜
Chesters been accepted by CAMHS and is on the ADHD pathway…
And instead of seeing these things as “bad habits” or “behaviour”—
we understand them.
✨ How stimming can look in kids:
• rocking, bouncing, spinning
• hand flapping or finger flicking
• repeating sounds or words
• chewing, tapping, fidgeting
✨ How it can look in adults:
• playing with hair or nails
• leg bouncing or shifting weight
• doodling / air writing
• pacing or swaying
• repeating thoughts or phrases
Most of us stim.
We’ve just been taught to hide it.
But it’s not something to “stop”.
It’s something to understand.
Because stimming isn’t a problem.
It’s the body’s way of coping when things feel too much.
And when we understand that?
Everything shifts 💜
Do you stim and you didn't even realise it? 👇