MyTime Therapies Hypnotherapy & Massage Dip Hyp ISCH GQHP ITEC

MyTime Therapies Hypnotherapy & Massage Dip Hyp ISCH GQHP ITEC MyTime Therapies offers clinical hypnotherapy, massage and facials to provide healing for mind & body.

Working with children, teens and adults to provide solution-based treatments. Treatments can be also be combined, see packages on the website. www.mytimetherapies.co.uk

MyTime Therapies believes that clinical hypnotherapy along with massage therapy helps to bring balance back to the body and mind. I'm Cate and having worked in Mental Health and Education for over 20 years I can honestly say hypnotherapy is the most effective therapy I've come across, hence the reason why I trained in it. Having had hypnosis myself and seen a huge variety of mental health and well-being issues through my career in Education and Mental Health I chose to specialise as it's a quick, gentle and effective way to "re-set" your mindset to either get rid of old patterns /behaviour/habits or memories of trauma that have been holding you back subconsciously and replace them with positive thoughts and responses that will help you to achieve your goal(s). I have also been a massage therapist for over 20years as I believe the mind and body are connected and if your body is relaxed your brain will follow suit and vice-versa so the treatments compliment each other hugely. There are various packages available but you can obviously have the two different therapies independently of each other. Hypnotherapy can help to combat;

*Stress/Anxiety
*Depression
*Confidence/Self-esteem
*Smoking Cessation
*Weight Management
*Fears/Phobias
*Sleeping issues
*Memories of Trauma
*Eating disorders
*Unwanted habits
*Motivation
*Hypnobirthing
*Menopause symptoms
*Pain relief
*Self-limiting belief
*Memory improvement


Hypnotherapy for Teens/Children:

*Self-esteem/confidence
*Fears/Phobias
*Enuresis (bed-wetting)
*Exam preparation/focus for learning
*Covid anxiety
*Tics/habits
*Separation anxiety
*Obsessive thoughts and compulsive actions
*Being bullied
*Sleeping issues

06/09/2025

One of my lovely clients Jenny, she works tirelessly to make living in York an enjoyable experience for older people. I’m privileged to be delivering one of the workshops as part of the festival 🙌. Please do see what’s on offer, or share this with friends/family, there are so many amazing activities to have a look into.

Well done to all the school aged children, teens and parents for getting through your first week - mine has been busy bu...
06/09/2025

Well done to all the school aged children, teens and parents for getting through your first week - mine has been busy but thankfully brilliant with my son making a good start. It was a particularly worrying time as he was bullied at his last school and I’ve seen both as an ex-teacher and therapist those scars that can be left into adulthood. We’re not perfect and we don’t always get things right as parents, but here’s some guidance that I’ve found helpful. I hope you all have a restful weekend ahead of the first full week back 😊

💚 Parenting Green Flags 💚

Get involved in this great festival 🙌 I’m offering a class on 23rd Sept at a heavily discounted rate 😊 There are loads o...
04/09/2025

Get involved in this great festival 🙌 I’m offering a class on 23rd Sept at a heavily discounted rate 😊 There are loads of other great classes to be involved in.

03/09/2025

"Not every child is going back to school or college today — and that’s okay. Some are at home for their safety, their wellbeing, or because the classroom isn’t the right place for them.

To every parent and carer advocating for their young person: you are doing an amazing job. Don’t let social media photos tell you otherwise — they don’t show the full story.

Today, remind yourself: you and your child are incredible, just as you are.”

02/09/2025
Good luck to all the children and teens going back to school today 🙌 and their parents, lots of mixed emotions today I’m...
02/09/2025

Good luck to all the children and teens going back to school today 🙌 and their parents, lots of mixed emotions today I’m sure.

My son just left for his first day at secondary school. Looking forward to all the adventures and rides along the way!

This will be lovely 🥰
31/08/2025

This will be lovely 🥰

Still some tickets left for my next outdoor sound bath at the beautiful Chaloner Pond on Saturday 6th September 10 - 11am. 🌿🌞

Sound baths can help:

✨Calms the nervous system
✨Relieve anxiety
✨Reduce tension in the body
✨Alleviate pain
✨Improve sleep

Tickets are £12 and include an optional swim and you can book here: https://chalonerpond.co.uk/ols/products/hatha-yoga-by-the-pond-thurs-8th-may-630pm. You'll just need to bring a yoga mat, a blanket, a cushion and a bottle of water.

See you there! ❤️

Great advice here 🙌
30/08/2025

Great advice here 🙌

Evenings set the tone for the next day

Simple, consistent routines help children wind down, feel secure, and get the rest they need for a smoother school morning.

Here are 6 tips to make evenings calmer and more predictable.

30/08/2025

Your life, your rules.
The right people will
never need an explanation. 🌿

Address

Wilton Rise
York
YO244BW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm

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