MyTime Therapies Hypnotherapy & Massage Dip Hyp ISCH GQHP ITEC

MyTime Therapies Hypnotherapy & Massage Dip Hyp ISCH GQHP ITEC MyTime Therapies offers clinical hypnotherapy, massage and facials to provide healing for mind & body.

Working with children, teens and adults to provide solution-based treatments. Treatments can be also be combined, see packages on the website. www.mytimetherapies.co.uk

MyTime Therapies believes that clinical hypnotherapy along with massage therapy helps to bring balance back to the body and mind. I'm Cate and having worked in Mental Health and Education for over 20 years I can honestly say hypno

therapy is the most effective therapy I've come across, hence the reason why I trained in it. Having had hypnosis myself and seen a huge variety of mental health and well-being issues through my career in Education and Mental Health I chose to specialise as it's a quick, gentle and effective way to "re-set" your mindset to either get rid of old patterns /behaviour/habits or memories of trauma that have been holding you back subconsciously and replace them with positive thoughts and responses that will help you to achieve your goal(s). I have also been a massage therapist for over 20years as I believe the mind and body are connected and if your body is relaxed your brain will follow suit and vice-versa so the treatments compliment each other hugely. There are various packages available but you can obviously have the two different therapies independently of each other. Hypnotherapy can help to combat;

*Stress/Anxiety
*Depression
*Confidence/Self-esteem
*Smoking Cessation
*Weight Management
*Fears/Phobias
*Sleeping issues
*Memories of Trauma
*Eating disorders
*Unwanted habits
*Motivation
*Hypnobirthing
*Menopause symptoms
*Pain relief
*Self-limiting belief
*Memory improvement


Hypnotherapy for Teens/Children:

*Self-esteem/confidence
*Fears/Phobias
*Enuresis (bed-wetting)
*Exam preparation/focus for learning
*Covid anxiety
*Tics/habits
*Separation anxiety
*Obsessive thoughts and compulsive actions
*Being bullied
*Sleeping issues

27/04/2026

What if? What if we all tried to love ourselves for who we really are? What if we stopped worrying about what others thought, and instead focused more on ourselves? What if we could just be? What if we could let ourselves be happy, confident, and walk in this world without fear of being judged? What if we just tried that, starting today?

🖊️

27/04/2026

Interesting 🤔

Update!! I’ve made the finals 🙌 Please vote one last time 😊 thank you so much in advance 🤩
25/04/2026

Update!! I’ve made the finals 🙌 Please vote one last time 😊 thank you so much in advance 🤩

YORKWORKS AWARDS 2026

🎉 People’s Choice Award, sponsored by 

The shortlist is LIVE.

People’s Choice Award nominees:



hair.beauty







Photography by Edina

hearing.place.york


izzy




Show your support and vote today
👉 yorkworks.co.uk/vote

(link in bio)


I’m seeing lots of teens atm regarding focusing for exams, school work in general. Whilst hypnotherapy is great to incre...
25/04/2026

I’m seeing lots of teens atm regarding focusing for exams, school work in general. Whilst hypnotherapy is great to increase sleep and reduce anxiety, a simple thing children/teens need is 10-12hrs sleep a night. If you can reduce screen time at least an hour before bed even better. Look at their water intake 1.5ltrs and good nutritional food. Honestly this will help them the most during stressful moments. If you’ve tried all of this and you feel your child would benefit from further support just get in touch for a free 1:1 consultation www.mytimetherapies.co.uk

24/04/2026
23/04/2026

✨ Comment FREEDOM22 and we will send two free chapters of the book A Little Book on Big Freedom, by HeatherAsh Amara, to your DM!✨

22/04/2026
🙌 At last
20/04/2026

🙌 At last

BREAKING: The government is set to make smartphone-free schools a legal requirement in England.

This is a moment to celebrate.

And it wouldn’t have happened without you — the SFC community.

For the past two years, SFC parents have been working with schools across the country to push for change in their communities.

Now that momentum is turning into national action.

A big step in the right direction.

But this is just the start.

The challenges with kids and smartphones don’t stop at the school gates — and neither do we.

For now, take it in. This is a real win. 🙌

More to come as this develops and we unpack the detail of this policy announcement. Stay tuned.

Address

Wilton Rise
York
YO244BW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 9am - 7pm

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