Ben Elliot - Acupuncture & Remedial Sports Massage

09/10/2025

Sometime life gets in the way of looking after yourself. I've just sent out an email to remind patient's who weren't to attend or rebook an appointment over the summer. If you're one of these people, here's your nudge to get back on track. 😊

10/09/2025

https://www.benelliot.co.uk/post/shin-splints-other-types-of-lower-leg-pain-how-to-differentiate-manage-and-treat

In November 2013, I wrote a 'how-to' article for The Acupuncturist magazine on the topic of shin splints. Twelve years on, with more knowledge and experience, I feel it's a good time to give an updated account of shin splints, what other lower leg pain issues can be treated with acupuncture & massage - plus treatment protocols for anyone interested in how I treat these issues.

What Are Shin Splints?
Shin splints is a common term for anterior or medial tibial stress syndrome (ATSS/MTSS). It's a condition that causes pain around the shinbone (tibia). It's often caused by the muscles, connective tissue, tendons, and bone tissue becoming inflamed due to overuse or repetitive stress.

10/09/2025

2013 Shin Splints Article In November 2013, I wrote a 'how-to' article for The Acupuncturist magazine on the topic of shin splints. Twelve years on, with more knowledge and experience, I feel it's a good time to give an updated account of shin splints, what other lower leg pain issues can be treated with acupuncture & massage - plus treatment protocols for anyone interested in how I treat these issues....

2013 Shin Splints Article In November 2013, I wrote a ‘how-to’ article for The Acupuncturist magazine on the topic of shin splints. Twelve years on, with more knowledge and experience, …

26/06/2025

https://www.benelliot.co.uk/post/acupunctureaftercare

While your acupuncture session sets you up for healing, a lot of the changes in your body happen in the hours or even days after your treatment. Proper aftercare is vital for prolonging its benefits. In this post, I'll explore essential tips for post-treatment care that maximise the positive effects of acupuncture.

26/06/2025

Acupuncture Aftercare While your acupuncture session sets you up for healing, a lot of the changes in your body happen in the hours or even days after your treatment. Proper aftercare is vital for prolonging its benefits. In this post, I'll explore essential tips for post-treatment care that maximise the positive effects of acupuncture. Please note that advice will vary depending on the reason for you treatment, and specific advice will be discussed in the appointment....

Acupuncture Aftercare While your acupuncture session sets you up for healing, a lot of the changes in your body happen in the hours or even days after your treatment. Proper aftercare is vital for …

12/06/2025

https://www.benelliot.co.uk/post/sciatica-causes-symptoms-treatments-with-acupuncture-massage

Acupuncture and massage can be very effective in managing sciatica. Sciatica typically involves irritation or compression of the sciatic nerve, often due to a herniated disc, muscle tension (e.g. piriformis syndrome), or spinal stenosis. The cause and severity of the sciatica will dictate exactly what treatment methods are used, as there are differences in how each method interacts with the body.

In this post:

What is sciatica?

How acupuncture benefits sciatica

How massage benefits sciatica

When it is not appropriate to use acupuncture or massage

Suggested treatment plans for practitioners who practice acupuncture and/or massage

Advice for helping with sciatica symptoms at home

12/06/2025

Acupuncture and massage can be very effective in managing sciatica. Sciatica typically involves irritation or compression of the sciatic nerve, often due to a herniated disc, muscle tension (e.g. piriformis syndrome), or spinal stenosis. The cause and severity of the sciatica will dictate exactly what treatment methods are used, as there are differences in how each method interacts with the body....

Acupuncture and massage can be very effective in managing sciatica. Sciatica typically involves irritation or compression of the sciatic nerve, often due to a herniated disc, muscle tension (e.g. p…

04/06/2025

In this post, I will outline the common causes and symptoms of each vitamin deficiency and look at how this information relates to acupuncture and Traditional Chinese Medicine (TCM) theory. Additionally, I will summarise different options available for diet, lifestyle and supplementation. Vitamin Deficiencies As an acupuncturist, I gather information on patients' symptoms and match it to TCM diagnosis patterns, enabling me to choose specific acupuncture points best suited to that person's individual issues....

In this post, I will outline the common causes and symptoms of each vitamin deficiency and look at how this information relates to acupuncture and Traditional Chinese Medicine (TCM) theory. Additio…

02/06/2025

Muscles 'Tug of War' - Understanding Body Mechanics In this blog I will explore the importance of understanding how muscles interact with each other in a tug of war battle (body mechanics). Understanding this can help with: Improving Posture Developing a training routine Prevention of injuries Recovery from injury Developing treatments for painful conditions Generating advice for patientsMuscle Interactions - Understanding Body Mechanics…...

Muscles ‘Tug of War’ – Understanding Body Mechanics In this blog I will explore the importance of understanding how muscles interact with each other in a tug of war battle (body m…

27/05/2025

A lovely visit from Mary & Pete today. They came all the way from in Brisbane, Australia where they provide acupuncture, naturopathy, massage and herbal medicine using a really cool patient centred model. It was lovely to give them both a treatment in return for all the treatments I've had from them over the years. ❤️

02/04/2025

Read at benelliot.co.uk/blog - Link in Bio

Tiredness and fatigue are hugely relevant to modern health. Dozens of conditions and illnesses cause tiredness and fatigue, not to mention the effects of modern living, stress, and the expectations of work and social lives.

In this post:

- Information on conditions relating to tiredness and fatigue with 'Differential Diagnosis' - A simple guide that will help you or your patients understand what may be causing tiredness and if further medical advice is needed.

- Discussion on how TCM Acupuncture theory views tiredness and fatigue - How to diagnose and identify which TCM patterns are most relevant to yourself or patient using differential diagnosis.

- Advice and suggestions for the controllable elements that contribute to fatigue

- How we can best provide an environment that doesn't deplete us over time.

https://www.benelliot.co.uk/post/tiredness-fatigue-tcm-acupuncture-biomedicine

02/04/2025

Tiredness and fatigue are hugely relevant to modern health. There are dozens of conditions and illnesses that cause tiredness and fatigue, not to mention the effects of modern living, stress, and the expectations of work and social lives. In this post: Information on conditions relating to tiredness and fatigue with 'Differential Diagnosis' - A simple guide that will help you or your patients understand what may be causing tiredness and if further medical advice is needed....

Tiredness and fatigue are hugely relevant to modern health. There are dozens of conditions and illnesses that cause tiredness and fatigue, not to mention the effects of modern living, stress, and t…