Ben Elliot - Acupuncture & Remedial Sports Massage

01/12/2025

https://www.benelliot.co.uk/post/myotomes-dermatomes-acupuncture-channels

The Bio-Medical terms myotomes and dermatomes provide links, though not always direct parallels, to the Traditional Chinese Medicine (TCM) channel system. In this post, I will investigate these links and explore where they are most usefully used in acupuncture practice.

24/11/2025

Learn about how dermatomes and myotomes and how they relate to the acupuncture channels at
https://www.benelliot.co.uk/post/myotomes-dermatomes-acupuncture-channels

The Bio-Medical terms myotomes and dermatomes provide links, though not always direct parallels, to the Traditional Chinese Medicine (TCM) channel system. In this post, I will investigate these links and explore where they are most usefully used in acupuncture practice.

The details of myotomes, dermatomes and acupuncture channels create an interesting map of our body and how it functions. Although the theories have been developed centuries apart, the parallels are striking in places. Being able to borrow aspects of one ideology from another means as acupuncturists, we can have the best of all worlds and an array of tools and models to use with our patients.

24/11/2025

Dermatomes, Myotomes & Acupuncture Channels

The Bio-Medical terms myotomes and dermatomes provide links, though not always direct parallels, to the Traditional Chinese Medicine (TCM) channel system. In this post, I will investigate these links and explore where they are most usefully used in acupuncture practice. So what are myotomes, dermatomes and acupuncture channels? Dermatomes & Myotomes Dermatomes are a map of the areas of the skin supplied by sensory nerve fibers from each spinal nerve root....

The Bio-Medical terms myotomes and dermatomes provide links, though not always direct parallels, to the Traditional Chinese Medicine (TCM) channel system. In this post, I will investigate these lin…

09/10/2025

Sometime life gets in the way of looking after yourself. I've just sent out an email to remind patient's who weren't to attend or rebook an appointment over the summer. If you're one of these people, here's your nudge to get back on track. 😊

10/09/2025

https://www.benelliot.co.uk/post/shin-splints-other-types-of-lower-leg-pain-how-to-differentiate-manage-and-treat

In November 2013, I wrote a 'how-to' article for The Acupuncturist magazine on the topic of shin splints. Twelve years on, with more knowledge and experience, I feel it's a good time to give an updated account of shin splints, what other lower leg pain issues can be treated with acupuncture & massage - plus treatment protocols for anyone interested in how I treat these issues.

What Are Shin Splints?
Shin splints is a common term for anterior or medial tibial stress syndrome (ATSS/MTSS). It's a condition that causes pain around the shinbone (tibia). It's often caused by the muscles, connective tissue, tendons, and bone tissue becoming inflamed due to overuse or repetitive stress.

10/09/2025

2013 Shin Splints Article In November 2013, I wrote a 'how-to' article for The Acupuncturist magazine on the topic of shin splints. Twelve years on, with more knowledge and experience, I feel it's a good time to give an updated account of shin splints, what other lower leg pain issues can be treated with acupuncture & massage - plus treatment protocols for anyone interested in how I treat these issues....

2013 Shin Splints Article In November 2013, I wrote a ‘how-to’ article for The Acupuncturist magazine on the topic of shin splints. Twelve years on, with more knowledge and experience, …

26/06/2025

https://www.benelliot.co.uk/post/acupunctureaftercare

While your acupuncture session sets you up for healing, a lot of the changes in your body happen in the hours or even days after your treatment. Proper aftercare is vital for prolonging its benefits. In this post, I'll explore essential tips for post-treatment care that maximise the positive effects of acupuncture.

26/06/2025

Acupuncture Aftercare While your acupuncture session sets you up for healing, a lot of the changes in your body happen in the hours or even days after your treatment. Proper aftercare is vital for prolonging its benefits. In this post, I'll explore essential tips for post-treatment care that maximise the positive effects of acupuncture. Please note that advice will vary depending on the reason for you treatment, and specific advice will be discussed in the appointment....

Acupuncture Aftercare While your acupuncture session sets you up for healing, a lot of the changes in your body happen in the hours or even days after your treatment. Proper aftercare is vital for …

12/06/2025

https://www.benelliot.co.uk/post/sciatica-causes-symptoms-treatments-with-acupuncture-massage

Acupuncture and massage can be very effective in managing sciatica. Sciatica typically involves irritation or compression of the sciatic nerve, often due to a herniated disc, muscle tension (e.g. piriformis syndrome), or spinal stenosis. The cause and severity of the sciatica will dictate exactly what treatment methods are used, as there are differences in how each method interacts with the body.

In this post:

What is sciatica?

How acupuncture benefits sciatica

How massage benefits sciatica

When it is not appropriate to use acupuncture or massage

Suggested treatment plans for practitioners who practice acupuncture and/or massage

Advice for helping with sciatica symptoms at home

12/06/2025

Acupuncture and massage can be very effective in managing sciatica. Sciatica typically involves irritation or compression of the sciatic nerve, often due to a herniated disc, muscle tension (e.g. piriformis syndrome), or spinal stenosis. The cause and severity of the sciatica will dictate exactly what treatment methods are used, as there are differences in how each method interacts with the body....

Acupuncture and massage can be very effective in managing sciatica. Sciatica typically involves irritation or compression of the sciatic nerve, often due to a herniated disc, muscle tension (e.g. p…

04/06/2025

In this post, I will outline the common causes and symptoms of each vitamin deficiency and look at how this information relates to acupuncture and Traditional Chinese Medicine (TCM) theory. Additionally, I will summarise different options available for diet, lifestyle and supplementation. Vitamin Deficiencies As an acupuncturist, I gather information on patients' symptoms and match it to TCM diagnosis patterns, enabling me to choose specific acupuncture points best suited to that person's individual issues....

In this post, I will outline the common causes and symptoms of each vitamin deficiency and look at how this information relates to acupuncture and Traditional Chinese Medicine (TCM) theory. Additio…

02/06/2025

Muscles 'Tug of War' - Understanding Body Mechanics In this blog I will explore the importance of understanding how muscles interact with each other in a tug of war battle (body mechanics). Understanding this can help with: Improving Posture Developing a training routine Prevention of injuries Recovery from injury Developing treatments for painful conditions Generating advice for patientsMuscle Interactions - Understanding Body Mechanics…...

Muscles ‘Tug of War’ – Understanding Body Mechanics In this blog I will explore the importance of understanding how muscles interact with each other in a tug of war battle (body m…