Spartan Associates Ltd

Spartan Associates Ltd Award-winning, Ofqual-regulated & UK-wide training in:
• First Aid
• Mental Health
• Safeguarding
• Health, Safety & Fire
+ lots more!

London | NY | Paris | Milan
(but mainly Yorkshire)

"Yeah, we have a first aider because it's the law" - most employers What about mental health?If you look at the H&S 'bib...
21/11/2025

"Yeah, we have a first aider because it's the law" - most employers

What about mental health?

If you look at the H&S 'bible' - the Health and Safety at Work Act etc 1974 - it states something along the lines of:
"Employers must look after the health, safety, and welfare of their employees" (it's not a quote, so don't come at me, bro)

Isn't mental health part of that?

1. What are YOU doing as an employer?

2. If you're an employee, do you know who to speak to or where to go if you're feeling down, depressed, anxious, or thinking about ending it all and you need to talk to someone?

If you can't answer those questions thoroughly, then you need to make a change.

No, isn't law (yet) to have mental health first aiders in the workplace, but even the Health and Safety (First Aid) Regulations 1981/2 were updated in early 2024 to reflect mental health in the workplace, so as an employer you really *should* be looking after your staff more.

You can complete courses online or face to face from a few hours to two full days, but I'd recommend everyone with a supervisory role do at least an awareness course.

You may just notice something and save a life (and, as an employer, money, because that's the reason you're not paying for mental health first aiders, isn't it 👀)

Look after your staff and they'll look after you.



Source:https://www.hse.gov.uk/statistics/assets/docs/stress.pdf

20/11/2025

Posted about this before, but it's always worth sharing it again.

You can also register your number with the Emergency SMS by texting the word 'Register' to the number 999 (follow the instructions)

Stay safe and please only dial/text 999 if life is at stake

20/11/2025

International Men's Day
19 Nov 25

As it comes to a close (it's nearly midnight here in the UK), I just wanted to push out a message in support of all the men and boys (please excuse my 'post lil snacky-snack njöm 😋)

So many men and boys will have had an incredibly difficult day - most with little or no support - and yet do you know what they did?
THEY MADE IT THROUGH, AND SO DID YOU 💪🏻

If you have a man in your life you care about who you think might be having a rough time of late, reach out to him and see how he is.
We men are simple creatures; often the tiniest compliment on our clothes or even hair will make us BEAM for weeks 🥹

If you're struggling, please REACH OUT; help is out there 🫶🏼🤗

You are enough, you matter, and the world is a better place for having you in it.
Stay strong, kings 👑

***deawareness ***deprevention

TW - su***deHave you checked on the quiet ones?The loud ones?The happy ones?The sad ones?The funny ones?The boring ones?...
17/11/2025

TW - su***de

Have you checked on the quiet ones?
The loud ones?
The happy ones?
The sad ones?
The funny ones?
The boring ones?
The fittest one, who's always at teh gym or out running?
The one who really should get out more, but yano crisps and films?

It doesn't matter.
It really doesn't.
The black dog does not give a f**k, believe me.

Yeah, it can happen at any time and any day, but...on average Monday is the most common day for someone to take their own life. Or New Year's Day, believe it or not.

Please tell someone if you're feeling low, and please check in on others if you think they might be. It could be all they need.

***deawareness

(Please DM for ack if this is your pic found on Google; poem © me, written today)

Today is...WORLD KINDNESS DAY 💚😍🤗With so much actual s**t going on in the world, wouldn't it be nice if people could jus...
13/11/2025

Today is...
WORLD KINDNESS DAY 💚😍🤗

With so much actual s**t going on in the world, wouldn't it be nice if people could just be kind for being kind's sake?

Evidently not, but you can change that.
Try being kind today.

Most importantly...
BE KIND TO YOURSELF
(you deserve it)

Peace out 🕊️⚕️💚

Don't forget there is also Op COURAGE which has regional numbers you can call
08/11/2025

Don't forget there is also Op COURAGE which has regional numbers you can call

PMG is a veteran friendly practice.

The veteran friendly GP practice accreditation is a programme run by the Royal College of General Practitioners (RCGP) and NHS England to recognise and support practices in delivering the best possible care and treatment for patients who have served in the armed forces.

If you are serving in the armed forces or a veteran there are dedicated support services to help you with a variety of problems. You can let us know you are serving/veteran by using the prioryCARE form and choosing the "general enquiries" tile, you can also call up or speak to one of our receptionists.

Some useful resources below or see our website.

08/11/2025

Remembrance Sunday 2025

Kit prepped and settled for a quiet evening of reflection.

Many veterans and serving personnel choose to be with their own thoughts over the coming hours this weekend.
It's not because they don't want to spend time with loved ones, but because it's their way of gathering their memories and saying goodbye to the friends they've lost along the way, before they do it publicly tomorrow.

Spare a thought if you see one of us having a quiet moment over the weekend.
I promise you we're still thinking about you too 💚

07/11/2025

📣 We are pleased to announce the dates for our next AFC Harrogate Open Day! 🎖️

If you’re interested in finding out more about life at AFC H and exploring what a future in the Army could look like, this is your chance 👇

🔗 Please follow the link in our description to secure your place. There are x3 time slots for Saturday and x2 for Sunday so please choose the most suitable as difficult to change if we are fully booked.

https://forms.office.com/e/4QD8RAR82R

Once booked, you’ll receive a confirmation receipt — remember to save or screenshot it, as this will be required as proof of booking on the day.

⚠️ Spaces are limited and this event is always in high demand.
✅ Book early to avoid disappointment!

We look forward to welcoming you 🫡










06/11/2025

YOU are enough.

Long one, and yeah it's a bit of a rant, but I am not sorry as it's so important that we actually de-stigmatise su***de and fu***ng TALK about it.
I'm not gonna type what I said; watch the clip, raise awareness, break the silence, f**k the stigma ⚕️💪🏻💚
Kit Birks
Fillyourboots - FYBUK

***deawareness

.BONFIRE NIGHT 🔥🧨🎇🎆🍭Some safety points and - importantly - what to do if someone gets a lil burn.Tap/click through and d...
05/11/2025

.
BONFIRE NIGHT 🔥🧨🎇🎆🍭

Some safety points and - importantly - what to do if someone gets a lil burn.

Tap/click through and do get in touch if you want real-world training from a company who cares and actually follows the regulations ⚕️💪🏻



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