27/04/2026
Feeling inspired after yesterday’s London Marathon? 🏃♂️ Whether you’re ready to hit the ground running or just thinking about getting more active, you might be wondering… what actually burns more calories: walking or running?
Here’s the truth: both can be powerful, and the “better” option depends on *you*. Running burns more calories in less time, but walking can still be incredibly effective, especially if it’s something you can stick with consistently.
So if marathon energy has you motivated, start where you are. A brisk walk today could be the first step toward big results tomorrow.
And if you’re looking for extra support on your weight management journey, our pharmacies are here to help with expert advice and treatment options tailored to you.
Let’s keep that inspiration going 💪