Sara Morgan Solution Focused Hypnotherapist

18/04/2026

Sara Morgan is one of the 2026 winners of GHP Mental Health Awards.

03/04/2026

Do you suffer from Anxiety or have Low Mood, do you Lack Confidence or have Poor Sleep or do you suffer from a Specific Phobia which is holding you back?
If so Hypnotherapy could be the solution.
Solution Focused Hypnotherapy can help reduce the symptoms of anxiety, it can help lift your mood , it can also improve your confidence and enhance sleep.
Contact me to book your free no obligation Inital consultation.
Because everyone deserves to feel ok 😊

Did you know that your brain naturally remembers stress more than joy?
It’s called the negativity bias.
But every time you pause and hold onto a good moment for 20 seconds you strengthen the neural pathways for happiness.
What good moments will you be focusing on today?

18/03/2026

Do you suffer from poor sleep ?

Short term sleep deprivation has negative consequences on both our physical and phycological well-being.

Poor sleep or a lack of sleep causes the body to produce increased levels of the stress hormone, cortisol. It also raises your blood pressure and activates the sympathetic nervous system which triggers the fight flight response. It can make us feel anxious or nervous and It affects our immune system, digestion, and reproductive system.

I often work with clients who suffer from poor sleep, either finding it impossible getting to sleep, waking frequently throughout the night, or just waking too early. All these resulting in them feeling exhausted, irritable, and unable to cope.

Getting sufficient sleep is essential for your well-being, it reduces stress levels, improves your memory, helps your executive function, and helps your body's essential repair, it also improves your immune system, and can even help with weight management.

Solution Focused Hypnotherapy initiates calm in your mind which promotes sleep, it activates your parasympathetic nervous system which then lowers your heart rate and relaxes your body, allowing you to take back control, regain your balance, get a better nights rest both in body and mind.

If your interested in Solution Focused Hypnotherapy please get in touch via my website or direct message me for more information.

17/03/2026

12/02/2026

Do you suffer from a specific phobia ? If so Solution Focused Hypnotherapy could be the one difference that makes all the difference… allowing you to overcome your fears.
Just like one of my clients who overcame her fear of flying in just 5 sessions. She had suffered for many years with a phobia of flying - And in her words is now no longer suffering…
After awful turbulence on our flight home from Turkey in Sept 2019. Me holding my breathe and crying all the way back, thinking that was it we weren’t going to get home. I said i would not be going on a plane again.
I had a little word with myself….my fear of flying was stopping Ben, Oli and Eva from enjoying a family holiday and making special memories.
So i got in touch with lovely Sara Morgan i had some hypnotherapy sessions with her.
We travelled to Mallorca in July, yes i didnt cry on a flight. It realy did work for me.
We have just had an adult trip away to Poland, even with a bumpy and windy landing in the early hours… i was fine and smiling.
Something i once thought would never be possible.
If you have a fear or phobia or struggle with anxiety Sara is honestly amazing, i can’t recommend her enough. 🤩

11/02/2026

Did you know that exercise is one of the best tools to manage anxiety?

This is because it follows the natural course of your stress response, your body is all geared up to move so by allowing it to do just that, your body can use up the energy and stress hormones it's produced and rebalance itself.

Exercise also produces serotonin which is a mood stabiliser therefore regular exercise can help maintain positive wellbeing.

Top Tip! If you exercise on the days you don't feel anxious your setting yourself up to have a better day tomorrow.

Every day I teach my clients about the Four P's and the importance of engaging in them...
Positive Actions
Positive Interactions
Positive Thinking
Positive Purpose
All are essential for maintaining your wellbeing.

Please get in touch via my website or private message me for more information.

sara@smorganhypnotherapyyork.co.uk

08/02/2026

Solution Focused Hypnotherapy can help you overcome a variety of different problems including phobias, anxiety, low mood, low confidence and performance problems, contact me if you’d like any additional information or to book your FREE initial consultation.
Many of my clients have shared that after only a few sessions they begin to see positive improvements.

27/01/2026

The reason why Solution Focused Hypnotherapy works, is it’s not just a talking therapy, it’s not just hypnosis, NO it’s actually teaching the brain new patterns, and once it’s starts to predict differently the whole system follows….
The brain is a muscle therefore it needs reps- daily, it needs habits that change your focus and that stretch and strengthen your mindset 🧠.
It needs rest, relaxation and good quality restorative sleep 😴.
And It also needs adequately fuelling, hydrating and positive thoughts 💭.

Solution Focused Hypnotherapy uses a number of techniques which are designed to gently encourage positive thinking, solution finding, and goal setting, whilst promoting time for reflection and deep relaxation; therefore, if you engage in Solution Focused Hypnotherapy you’ll be doing your reps-daily 🏋️‍♂️.
You’ll be strengthening, stretching, resetting and resting your brain, meaning that overtime you’ll be forming new patterns resulting in it predicting differently, meaning the whole system will follow, resulting in very different outcome 😁

So, every time you choose Solution Focused Hypnotherapy your choosing discipline over distraction, in actual fact you’re doing another daily rep for your mental fitness, and repetition is key because a strong mind is like a strong body it’s built not born 💪

24/01/2026

Solution Focused Hypnotherapy can help with a number of mental heath challenges.
Contact me for any additional information or to book your free no obligation initial consultation.

21/01/2026

If this helps just one parent / child then it’s worth sharing.
I often hear this from family’s who are struggling with bedtime.

🌙 The scene is familiar:
Lights are lowered.
Teeth are brushed.
And suddenly from the darkness:
“Mom… I’m hungry.”

😤 Most parents get annoyed:
• “You already ate dinner.”
• “This is just a routine.”
• “You’re delaying bedtime.”

And in that moment…
👉 the child isn’t listened to.

🧠 Psychologists have observed:
In 8 out of 10 cases, asking for food before sleep
❌ is NOT about hunger
✅ it’s about emotional state

🔹 Layer 1: Nervous system overload

📚 Long day.
🏫 School, daycare, noise, rules, feelings.

Before sleep, the body lets go of tension.
The brain searches for something familiar and safe.

🍎 Food = the earliest, safest way to soothe.

🔹 Layer 2: Need for connection

❤️ Children don’t know how to say:
• “Stay with me”
• “I feel nervous”
• “I need more closeness”

So they say:
“I want to eat.”

🔹 Layer 3: The unexpected insight

If food equals care in a family,
then asking to eat is really asking for love.

A quiet question:
👉 “Am I okay? Am I accepted?”

👀 I’ve watched children fall asleep
after just a few bites of an apple.

Not because they were full.
But because they were understood.

⚠️ The system response is often harsh:
• “Don’t build bad habits.”
• “You’ll upset their stomach.”

And parents begin fighting…
❌ the symptom
instead of
✅ the cause.

🔄 The shift happens when an adult sits close and asks:
• “How was your day?”
• “What bothered you today?”

And suddenly…
🍽️ food is no longer needed.

💡 The uncomfortable truth:

Children rarely act out without a reason.
More often, they speak a language
we’ve forgotten how to hear.

So if your child asks to eat before bedtime…
maybe they’re really asking:

“Can you be with me?” 💛

20/01/2026

Solution Focused Hypnotherapy is a modern type of talking therapy which uses solution focused questioning techniques combined with trance, helping people to make lasting changes in their lives.
Unlike other forms of hypnotherapy Solution Focused Hypnotherapy doesn’t require the therapist to dig into a persons past, it focuses on allowing the client to concentrate and formulate their plans and best hopes for the future.
Through this collaborative way of working Solution Focused Hypnotherapy can help to address Stress, Low Mood, Anxiety, and it can also help people to cope better with physical issues such as Irritable Bowel Syndrome (IBS).
If you think Solution Focused Hypnotherapy could be of benefit to you or someone you may know, then please get in touch via my website or direct message me for more information.



sara@smorganhypnotherapyyork.co.uk
www.saramorganhypnotherapyyork