Sara Morgan Solution Focused Hypnotherapist

24/09/2025

https://www.psychologytoday.com/us/blog/curiosity-code/202509/why-young-minds-are-breaking-faster-than-we-can-mend-them?fbclid=IwRlRTSANA4ORleHRuA2FlbQIxMQABHoJ_uZrt4E2Fm6rM6kA_X6yhnMsB7pvne_f2gK0BPcz4ejTCUIAuuD6sdjZe_aem_v5yzHMvk3AhC8ku98bMgFA

Youth happiness has collapsed—and without new tools for resilience, today’s teens risk carrying fragility into adulthood.

29/07/2025

Hypnotherapy isn’t a quick fix neither is it someone fixing you.
Solution Focused Hypnotherapy is based on science, it’s a therapeutic tool which helps you to tap into your innate ability to heal and grow.
Change requires your willingness, responsibility, and effort and I’m here to support you.
If you’re ready to explore what lies beneath, let’s embark on this journey together.
A journey of growth and change which can happen easier and quicker than you might think.

15/07/2025

Through trance hypnosis, we can tap into a profound level of relaxation, calming our minds and restoring our inner balance.
As we settle into this serene state, we open ourselves to empowering affirmations that can transform our subconscious, helping us break free from negative habits and embracing a healthier, happier us.
If you, or someone you know would benefit from a calmer mind, or needs help initiating positive change then hypnosis could be the solution.

09/07/2025

Hello, I’m Sara, a therapist. I with children aged eight and older, adolescents, and adults who are facing challenges such as anxiety, stress, anger, low mood, and diminished self-esteem. My therapeutic methods include clinical hypnotherapy and psychotherapy, which gently guides individuals to cultivate a new focus and perspective on their lives. This approach empowers clients to acknowledge their strengths and abilities, enhancing their sleep quality and facilitating their engagement in activities, ultimately fostering social interactions that help them regain control over their emotions and lives. While the journey of change may seem daunting, this therapy promotes empowerment and positivity by helping individuals recognize their inherent strengths throughout the process.Throughout this journey, I assist individuals in comprehending the workings of the brain and the origins of their challenges. This insight empowers them to implement straightforward changes, ultimately aiding them in their pursuit of enhanced well-being.

07/07/2025

Hypnotherapy can…
1. Improve your sleep 😴 2. Increase your happiness 😊
3. Build your confidence 👍🏻4. Improve your mental function & productivity 🧠5. Calm your mind ☺️
Contact me for additional information or to learn more about how this wonderful therapy could be of benefit to you… 😊

04/07/2025

Anxiety is one of the most common mental illnesses worldwide it can affect you physically cognitively and emotionally.PHYSICAL SYMPTOMS can include…Rapid heartbeat.Rapid or shallow breathing.Stomach discomfort.Restlessness or fidgeting.Sleep difficulties.Muscle tension.General fatigue.EMOTIONAL SYMPTOMS can include…Worry.Fear.Irritability.Nervousness.Dread.Difficulty concentrating.Negative thinking.Obsessive ruminating thoughts.
Do you wish things could be different? Head over to my website or direct message me for more information about how clinical hypnotherapy can help alleviate the symptoms associated with anxiety.

02/07/2025

Feeling like stress has taken over 😣

It’s time to take back your calm.

The nervous system when regulated helps you reconnect with your body and this can be achieved by using some simple techniques and effective tools like:

☺️ Solution Focused Therapy
😌Hypnosis
💦Cold Water Therapy
🌬️Breath work
🧠Vagus nerve activation

✨ You don’t have to live in survival mode.
Choose calm in control and happy.

30/06/2025

30/06/2025

Managing stress can often be a challenging, and many individuals can’t seem to break the same old cycle which is causing them to feel stressed. Here are five frequent errors to steer clear of when handling stress:Overlooking the signs Neglecting stress can lead to burnout and persistent health complications.Depending on unhealthy coping mechanisms Engaging in behaviors such as overeating, drinking, or smoking may provide temporary relief, but they exacerbate the situation in the long run.Failing to establish boundaries Constantly agreeing to everything can leave you feeling exhausted. It’s vital to safeguard some of your time and energy and learn to prioritise yourself. Hesitating to seek assistance You don’t have to navigate this journey alone. Seeking professional help can make a significant difference. Prioritising work When your job overshadows your well-being, stress can dominate. Ensure you allocate time to rest and reset.

I can offer you the support to help you manage stress in healthier, more effective ways tailored to your individual needs.Schedule a consultation today!