The Unruly Coach

Home
The Unruly Coach

⚡️ The home of pink & powerful women⚡️

02/04/2025

For the first time since January 2024, I have a space open for personalised coaching. 🥳

This is the only spot available, and (based on client retention) is likely to be the only space I have for a considerable amount of time. 😬

The space is available for any woman who is wanting to train 3+ times a week, with a focus on building strength but in a way that suits you. 🫵🏼

You’ll receive a 25% discount on your first month too as a little welcome to the gang. 🤭

My DMs are open, drop me a 🩷 so you don’t feel awkward about how to start the conversation or what to say, and we can chat openly about your questions, ideas and if I’m the right fit for you! 😘

19/01/2025

Big good luck to these 2 lovely ladies competing for her in Malton’s Strongest! 🩷

Both ladies have stepped up a category and have taken on this crazy sport with such fun and drive. Super proud of both of them. ⚡️

29/10/2024

Being a coach is cool. Being her role model is the coolest. 🩷

27/09/2024

It’s ok to want to change how you look.

But from experience…hating yourself will never get you there. Hating yourself will never make you feel enough.

That’s the inside work you have to do. 🩷⚡️

12/08/2024

Pink and powerful…and so much more. 🩷⚡️

24/07/2024

The power you give yourself when you stop demonising foods and your body is immense.✨

Nipping up to grab a snack in my bikini after hours by the pool looked like a chocolate croissant and a glass of (god forbid…) full sugar coke. 🥐

Me 10 years ago would have NEVER. I’d have worried I’d bloat, that I wouldn’t look small enough in my bikini, that my enjoyment of my holiday was hugely impacted by how aesthetically pleasing my body was. 👙

A reminder…I still have days my body image impacts me. I sent a picture of me in a new bikini to a couple of my besties and asked if it looked ok before I came away. It did. We liked it and I’ve worn it while away. 🙃

But those days are few and far between now. And I enjoy it. And I still went back down and sat by the pool with a tummy full of sugar, a sweaty top lip, a bikini on and a happy heart. 🩷

Please don’t let your body image, a moral value of food or the size on your swimsuit dictate your happiness. ⚡️

From someone who has been there, done that, and bought the t-shirt in a smaller size to try and fit into…it just isn’t worth it. The croissant and having fun by the pool on holiday is. 😘

17/07/2024

HANDS UP WHO HAD THE BEST DAY? 🙋🏼‍♀️

What a special day at Portland College for the This Girl Can day. What a privilege it was to share not just the wonderful sport of Strong(wo)man, but I was given the chance to share my story. ✨

I got to share why Pink Girls are Powerful has so much more meaning beyond just the relevance to me, and I got to share how having ADHD recently diagnosed has impacted my life. ⚡️

Representation matters. But today felt like a little pinch me moment on the way home when I realised I was the one “representing”.

For the girls who want to be strong wearing an outfit that makes them feel 🔥 and for those whose brains might work slightly differently. 🩷

I likened my experience with ADHD to spending hours trying to fit AA batteries into a remote that needs AAAs. The remote isn’t broken, the method to make it work is. 💁🏼‍♀️

The thing about today was for me to help inspire girls into sport - but those learners, wow. I’m the one who came away inspired. The kindness they showed, the enthusiasm they offered and their bravery to try something new. If we could bottle that up we’d be millionaires I swear. 🤭

How lucky am I? To have a job that allowed me leave to volunteer, and to own business where I’m able to help have a positive impact. Whether that be a big realisation about capabilities, or somebody putting their hands on an axle for the first time. 🍀

Thank you for inviting me - it’s people like you who change a little bit of the world by helping shape the next generation and offer them opportunities they wouldn’t ordinarily have access to. What a legend. ⭐️

…but now, for the next week, I’m out of office. Get me in that sunshine. ☀️

11/07/2024

“You are allowed to outgrow yourself.” 🌷

Just over 6 months ago I took a hell of a risk (…again). Almost the reverse of a decision I made in 2019. In January I stepped away from a big chunk of my business to join a team I’d wanted to work in for years, after a little glimpse of how they functioned. 👑

Wouldn’t change a thing. The BEST (and hardest) decision I’ve made for myself in the longest time. ⚜️🩷

06/07/2024

Not quite sure where to begin with this bunch today…but this yapper right here will give it a bash. 🤭

The PROUDEST coach. 🥹

There’s something super special about heading back to where I entered my first ever Strongwoman comp in 2022. smashes it every year and provides such a lovely environment for athletes and spectators alike. 🫶🏼

But back to this bunch…

2 entering their first ever comp. The other 2 stepping into categories they weren’t sure they were ready for. All facing huge nerves and knocking it out the park. ✨

2 podium places, a medical emergency (and going back out on the comp floor 40 minutes later) and PBs for EVERYONE. 🤯

The mental toughness, physical strength and determination from them all makes me beyond proud. Proud of them as athletes. Prouder of them as people. The integrity and fire is EVERYTHING Unruly stands for. 🩷⚡️

Thank you for trusting me to be your coach. It is truly an honour to be part of your journeys. 😍

strongman93 x

01/07/2024

⚡️🩷 NOW LIVE 🩷⚡️

Here to stay. Unruly Strength, sign up now and get immediate access to your programme.

Let’s make this half of the year bigger, better and stronger. 🩷⚡️

23/06/2024

Twinning with my girl. 🥉🥉

Doing what was needed to both be Finland bound again. 🇫🇮
strongwoman

04/06/2024

My baby girl knows. 🩷⚡️

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Unruly Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: