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Dr Sarah Jordan

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United Kingdom
York
Dr Sarah Jordan

Assessment, Formulation & Therapy for a range of adult mental health difficulties.

26/10/2024

💃🏻Last weekend was a corker!

🍾A great bunch of people all celebrating Bridie & Dan’s epic Ironman & wedding weekend.

🥂To beautiful Cascais 🇵🇹 & new friends.

01/09/2024

Summer 2024 Highlights
Edinburgh - Kos - Yorkshire

29/08/2024

Fun at Poolbridge 🏊‍♀️🥰⛅️🥶

01/01/2024

🎉Happy new year everyone!!

🥰Here’s to another hopefully healthy & happy year & lots of mini adventures.

💪🏼Dry Jan has officially started for me with & a very wholesome start to the year!!

29/12/2023

A massive thank you for hosting us & .rugelsjoen! We are hugely grateful for an absolutely magical week in beautiful Róros. My 3rd time there & Annabelle’s 1st but hopefully not the last!

25/12/2023

Traditional English Christmas meal after a cross country ski 🎿 & s’mores by the fire 🔥
Officially the best Wilson-Rugelsjoen Christmas EVER! 🥰

24/12/2023

God Jul! 🎅🏼🎄🥰
Traditional Norwegian Christmas in the snow! ☃️❄️

07/12/2023

💃🏻 Last night was fun with at watching the fabulously creative Grayson Perry!

(Yes there’s nothing ‘insta’ about my posts there’s always at least a 24hr delay 🤷‍♀️)

06/12/2023

🥱Last night I got home after a long day at work, 90 min car journey & gym session.
🥶The house was cold & dark.
😴 I was tired & hungry.
🎄There on my door hung this beautiful Christmas wreath from a gorgeous friend
🥰 Just a random act of kindness because she’s like that!

01/11/2023

🤓Thoroughly indulged my passion for nutrition & literally fed my obsession with my microbiome this October.

🌳 The month started with foraging with & learning from the super knowledgeable Kelly . (Unfortunately the cocktails in Shoreditch probably undid some of the nutritional benefits of the foraged feast!)

🧘‍♀️ A consultation with the fantastic Raul and learning how to pickle in Puglia, were just 2 of the treats at the Foliage Yoga Treat that left a lasting impression with us

🥘 I’ve added nettles, kimchi, kefir, polenta, fennel & almonds into my meals a lot more regularly. Added more variety & diversity of nuts, seeds, fruit & vegetables in general. Stopped buying farmed salmon & continued on my quest to get rid of most seed oils from my diet. Still need convincing of tofu though Raul!

15/10/2023

🇮🇹 What a week
🧘‍♀️I’ve loved every second of this amazing restorative yoga retreat & spending time with
🙏 So many health boosting activities crammed into each day! Feeling tip top!

03/09/2023

🗣️Over the last year me & my sister’s careers & areas of interest have massively overlapped & we have been learning lots from each other and researching how to reduce peoples’ unsustainable high stress levels and burnout in high pressured demanding roles.

💻We have pooled our collective knowledge, research and experience to develop a laser focused 90 minute training session to help you mitigate burnout in the workplace, for yourself and your team.

🤔Interested?
https://rachel-wilson-rugelsj-en.mykajabi.com/mitigating-workplace-burnout

Address

York

Telephone

+447968317687

Website

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