Karen Hebden Massage Therapist

07/04/2023

Time for a morning of NRL come on the Bunnies 🐰

13/10/2022

Fxxk, Cxxt, B###xxd, bo****ks FU***NG COMPUTER SYSTEMS CRASHED CANNOT COLLECT MY BLOODY PRESCRIPTION FFKS!!!!!!!! 😤🙁😤🙁😤🙁

20/11/2020

⛔️❌⛔️❌ Shoulder Pain ❌⛔️❌⛔️

Many clients come to me for pain in their shoulder, neck and arms.

✅ Sports
✅Deep Tissue
✅Maintainance

Can be an effective approach to restoring;

Better function
Increased ROM
Faster healing

❌❌❌ If left untreated many injuries develop into more complicated problems, such as Frozen 🥶 Shoulder ❌❌❌

Need help? Drop me a message ⬇️

20/11/2020

⛔️⛔️⛔️ Repetitive Strain ⛔️⛔️⛔️

!!!!! Work Related Pain !!!!!

Manual and Desk Jobs both cause aches and pains, that can impact your daily life.
Ignore them and they will get worse.
Need more information????
⬇️⬇️⬇️ Drop me a message ⬇️⬇️⬇️

20/11/2020

🏃‍♀️Do you have problems with your IT Band?🏃‍♀️⏰
❌Side of your knee hurt?❌
IT Band Syndrome is a common and persistent knee injury, causing pain mainly on the side of the knee.

Your IT band is not a deformable structure. It can withstand a lot of force (1200 Ibs), the IT band is also attached to there length of your Femur by deep facia.

As you can see it does not exist in isolation. The muscles of your hips, gluten and legs fuse into it.

Many runners mistake pain on the outside of their leg as an IT band issue, when it is actually their lateral quad (or quad muscle group) that requires attention. It may also be a problem with your hamstrings.

Show your legs 🏃‍♀️some love ❤️

Daily active and passive stretching along side frequent sports massage can improve flexibility, ROM and power in your legs!!!

Issue with your IT Band? Drop me a message to book an appointment ⬇️

12/11/2020

It is with a heavy heart that I will be closing for the foreseeable future. Thank you to all my clients who have been with me on my journey. I hope you all stay safe and sane. Namaste 🙏🏻

05/11/2020

It is with regret and sadness that I am once more having to close the door on my business. Hopefully I will see you all safe and sound in four weeks time.

In the meantime Christmas 🎄 is just around the corner. Please could I ask you to spare a thought about our small businesses, when you are looking for Christmas Presents 🎁 and purchase a Gift Voucher and treat someone to Relaxing and rejuvenating Treatment, after all the stress and anxiety of this year, we could all use a little down time.

I would be delighted to post/email these out in time for Santa’s 🎅🏻 arrival in Christmas Day.

Please Like and Share

Contact me for further details.

Namaste 🙏🏻

What I do?

Sports Massage
Deep Tissue Massage
Hot Stone Therapy

Why I do it?
To relieve your pa

20/10/2020

🌺🌺🌺A Fantastic Way to Treat Body and Mind, to a dose of TLC🌺🌺🌺

💖💖Why not treat the one you love💖💖

Let them slip into a state of’Ohh’ and ‘Ahh’ with a Massage Session, tailored to their needs. A Therapeutic Treatment can work wonders with your physical and mental health.

The benefits of massage go beyond feelings of relaxation and escape. Reducing stress and insomnia, enhancing your blood flow and reducing toxins built up around your body.

I have a variety of excellent treatments available, just waiting to make your skin and soul smile 😊

Namaste 🙏🏻

What I do?

Sports Massage
Deep Tissue Massage
Hot Stone Therapy

Why I do it?
To relieve your pa