Feel Free With B

Feel Free With B Qualified Pilates and Yoga teacher based in York/North Yorkshire

Our DJ nights at  are always so much fun ๐Ÿคถ๐Ÿผ I am so grateful to have such a wonderful group of members and instructors a...
06/12/2025

Our DJ nights at are always so much fun ๐Ÿคถ๐Ÿผ I am so grateful to have such a wonderful group of members and instructors around me that make my job the best โค๏ธ

November has flown by and I canโ€™t quite believe I am heading into my final month of teaching before maternity leave ๐ŸฅนWe ...
02/12/2025

November has flown by and I canโ€™t quite believe I am heading into my final month of teaching before maternity leave ๐Ÿฅน

We have a very busy month ahead of us with some very exciting things happening within โค๏ธ

Catch me in class for my last few weeks:

Monday (York)
9.30am flow
11.15am dynamic
5.15pm beginner
6.15pm barreform

Tuesday (Leeds)
11.15am barreform
12.15pm beginner
1.15pm flow

Thursday (York)
9.30am mat Pilates
11.15am dynamic
12.15pm flow

Friday (York)
9:30am barreform

Goodbye October ๐Ÿ‘‹๐Ÿผ Hello 3rd trimester ๐Ÿ‚ I took a visit to  a couple of weeks ago as I started to struggle with pelvic g...
03/11/2025

Goodbye October ๐Ÿ‘‹๐Ÿผ Hello 3rd trimester ๐Ÿ‚

I took a visit to a couple of weeks ago as I started to struggle with pelvic girdle pain. She was SO helpful, I highly recommend any one who is pregnant to give her a visit.

Planning classes for you all is becoming a slight challenge now as I canโ€™t physically practice everything that I want to teach ๐Ÿ˜… apparently my classes are getting more challenging the more pregnant I get ๐Ÿคญ

Dark morning and evenings are now upon us but it makes us happy at that it doesnโ€™t stop you all from getting your practice in.

Mini Martinโ€™s nursery is nearly finished and I continue to keep โ€˜hugging the babyโ€™ to try and keep my core strong ๐Ÿ’ช๐Ÿผ

Halfway there! 20 weeks pregnant and I'm feeling like myself again ๐Ÿ˜After a very rough start with sickness staying aroun...
03/09/2025

Halfway there! 20 weeks pregnant and I'm feeling like myself again ๐Ÿ˜

After a very rough start with sickness staying around till week 19, I am finally feeling myself again.

Since week 14, I've been consistent with moving my body again and have managed to build myself back up to doing 3 strength sessions, 1-2 cardio sessions, 2-3 Pilates classes, and 1 yoga/stretch class each week, along with my daily 10,000 steps.

I keep trying to remind myself that it is normal to gain weight throughout pregnancy, even if you continue to exercise and eat healthily. It is not an easy thing for me to accept but at least I know I am doing everything I can to keep my body healthy and strong once our mini Martin arrives ๐Ÿซถ๐Ÿผ

One whole year of  ๐ŸคŽ๐ŸคŽ๐ŸคŽI didnโ€™t think I could love my job any more than I did until I met  in August 2024. I am so gratef...
02/09/2025

One whole year of ๐ŸคŽ๐ŸคŽ๐ŸคŽ

I didnโ€™t think I could love my job any more than I did until I met in August 2024.

I am so grateful for all of the opportunities that Holly has given me and for having such a wonderful team of passionate instructors around me. Being a self employed instructor can feel very lonely at times, but being part of elethea feels like a family.

We have the best members across all 3 studios ๐ŸคŽ I absolutely love teaching you all and sharing my love for movement with you every day.

April round up ๐Ÿฃ ๐ŸŽพ Paddle event with  ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Retreat with  ๐Ÿฐ Easter competition ๐Ÿค“ 2x technique workshops ๐Ÿงฆ Brand new  mer...
02/05/2025

April round up ๐Ÿฃ

๐ŸŽพ Paddle event with
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Retreat with
๐Ÿฐ Easter competition
๐Ÿค“ 2x technique workshops
๐Ÿงฆ Brand new merch
๐Ÿ‹๐Ÿปโ€โ™€๏ธ CrossFit and โ˜•๏ธ
๐Ÿ™๐Ÿผ lots and lots of classes and privates
๐Ÿ‡ฎ๐Ÿ‡น Hen party in Florence

It feels so good to be back teaching on the mat ๐ŸคŽ At  York, we currently have 3 different styles of mat classes that are...
16/04/2025

It feels so good to be back teaching on the mat ๐ŸคŽ

At York, we currently have 3 different styles of mat classes that are suitable for ALL levels.

Barre Burn
- a low impact, full body class which combines elements of Pilates, Ballet and Yoga. Movements in this class are small and controlled and usually performed to the beat of the music. It may be low impact but it is intense and you will definitely feel the burn!

Pilates Flow
- this is a fusion workout that combines the strength building and core focused exercises of Pilates with the mindful movement and flexibility of Yoga.

Pilates Sculpt
- this class will move you through controlled, mindful exercises to build strength in your core and all of your stabilising muscles. In turn you will improve flexibility, mobility and strength, enhancing overall body awareness. Mat Pilates strengthens the foundational skills youโ€™ll need for reformer Pilates, helping you move more efficiently, with better control and deeper awareness.

March madness ๐ŸŒž- Month THREE of our York studio- We opened our gorgeous mat studio - An unexpected rebrand, ๐Ÿ‘‹๐Ÿผ - Our ver...
31/03/2025

March madness ๐ŸŒž

- Month THREE of our York studio
- We opened our gorgeous mat studio
- An unexpected rebrand, ๐Ÿ‘‹๐Ÿผ
- Our very first spa day retreat at
- International womenโ€™s day network event with
- filming and content days in our Leeds studio with the sun shining in
- lighter mornings and evenings making teaching feel much easier
- soundbaths with

Happy international womenโ€™s day ๐Ÿซถ๐Ÿผ We have had the most beautiful day celebrating IWD at our first day retreat. We canโ€™t...
08/03/2025

Happy international womenโ€™s day ๐Ÿซถ๐Ÿผ

We have had the most beautiful day celebrating IWD at our first day retreat. We canโ€™t wait to show you what we all got up to at ๐Ÿ’›

3 years ago I had the best opportunity to film a yoga class for the  app ๐Ÿ’ช๐Ÿผ๐Ÿฆˆ  I am always thanking my lucky starts for t...
17/02/2025

3 years ago I had the best opportunity to film a yoga class for the app ๐Ÿ’ช๐Ÿผ๐Ÿฆˆ

I am always thanking my lucky starts for the amazing things I get to do with this thing I call work ๐Ÿ’ซ

Happy Valentines Day โค๏ธโ€๐Ÿ”ฅ
14/02/2025

Happy Valentines Day โค๏ธโ€๐Ÿ”ฅ

2025.. the first year Iโ€™ve ever enjoyed January! ๐ŸคŽ Opening  York with ๐ŸคŽ Did our last photoshoot as an unmarried couple w...
31/01/2025

2025.. the first year Iโ€™ve ever enjoyed January!

๐ŸคŽ Opening York with

๐ŸคŽ Did our last photoshoot as an unmarried couple with

๐ŸคŽ Lots of

๐ŸคŽ MJ Tribute

๐ŸคŽ Spa day

๐ŸคŽ Pilates, CrossFit, Yoga and Walks

Address

York

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