Bird Pilates

Bird Pilates Pilates teacher; places I teach; Elvington, Stamford Bridge and Escrick village halls. Also, KP box studio in Pocklington. Tropic Ambassador!

Some wonderful feedback from my amazing clients šŸ™
06/25/2025

Some wonderful feedback from my amazing clients šŸ™

Enjoy fresh air, enjoy moving your body when you feel inspired to move. You donā€™t need to walk just to ā€˜hit your step go...
03/19/2025

Enjoy fresh air, enjoy moving your body when you feel inspired to move. You donā€™t need to walk just to ā€˜hit your step goalā€™! Why have we all become so obsessed with our smartwatches?

Movement should feel good, not like another task to check off. Letā€™s get back to enjoying the simple joy of being active, without the pressure of numbers. Whoā€™s with me?

My approach to Pilates is all about mindfulness and enjoyment. Itā€™s not just about movementā€”itā€™s about connecting with y...
02/26/2025

My approach to Pilates is all about mindfulness and enjoyment. Itā€™s not just about movementā€”itā€™s about connecting with your body, feeling present, and actually having fun while building strength and flexibility. When you enjoy the process, the results follow naturally! āœØ

Check out my schedule pinned to my page and message me to join a class šŸ™

Ready for a full class of beginners back care then props this morning
10/15/2024

Ready for a full class of beginners back care then props this morning

A little about my journeyā€¦. Iā€™m a twin mum. I struggled during pregnancy with both my physical and mental health. I had ...
10/13/2024

A little about my journeyā€¦. Iā€™m a twin mum. I struggled during pregnancy with both my physical and mental health. I had postural hypotension, reflux and other digestive issues. I suffered anxiety and bouts of depression. As you can see from the first picture I was physically (and mentally) struggling. What helped me get backā€¦. Well, I went back on my meds (great decision), I got in the nutrition and rest (where I could with twins!!)! I also got help from my friends and family so I could rest. Once my energy was up I began gentle exercise and rekindled my love of Pilates. The rest is history! Thanks to for the advice on their socials. It really helped me to not feel alone.

New website is now live. Huge thanks to for the photos and logo. The rest I did all by myself using šŸ˜Š Head over to www...
08/29/2024

New website is now live. Huge thanks to for the photos and logo. The rest I did all by myself using šŸ˜Š Head over to www.birdpilates.com to view all my new classes, read some lovely testimonials and a little bit of info about me. Iā€™ve tried to keep nice and simple šŸ™

Launching my new website soonā€¦. Keep your eyes peeled šŸ‘€
08/29/2024

Launching my new website soonā€¦. Keep your eyes peeled šŸ‘€

Reading with a view Iā€™m camping in the Lakes at the moment. The day before we set off, I started with my regular neck/s...
08/11/2024

Reading with a view Iā€™m camping in the Lakes at the moment. The day before we set off, I started with my regular neck/shoulder pain, which progressed into migraine with aura. This went on for 3 days including the day of travel, setting up the tent and the first day here. I think is a combination of stress/muscle tension etcā€¦. I am really interested in expanding my knowledge of somatic movement to assist myself, my work and potentially help others in a similar situation. I watch this space šŸ™

Address

Kingdom City, MO

Website

https://www.tropicskincare.com/carolinebird_1

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