Bird Pilates

Bird Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bird Pilates, Health & Wellness Website, York.

Friendly Pilates classes across Catton, Stamford Bridge, Wheldrake & Elvington 🧘‍♀️

✨ All abilities welcome
✨ £8 per class or £35 for 5
✨ Just bring a mat!

📍 www.birdpilates.com
📩 carolinebirdpilates@outlook.com
📱 WhatsApp: 07738244974

✨ Pilates classes for everyone with Bird Pilates! ✨Come and join one of my friendly, mixed-ability classes — everyone’s ...
08/10/2025

✨ Pilates classes for everyone with Bird Pilates! ✨

Come and join one of my friendly, mixed-ability classes — everyone’s welcome, and you can always work at a level that suits you 💛

🧘‍♀️ Catton Village Hall – Mondays, 11:30am–12:25pm
🧘‍♀️ Wheldrake Village Hall – Wednesdays, 10:30–11:25am
🧘‍♀️ Stamford Bridge Village Hall – Wednesdays, 6:10–7:05pm
🧘‍♀️ Elvington Village Hall – Thursdays, 7:00–7:55pm
🧘‍♀️ Stamford Bridge Village Hall – Saturdays, 9:30–10:25am
(Sometimes held at Catton due to availability)

Classes are 55 minutes and suitable for all abilities.
💷 £8 pay as you go or £35 for a 5-class pass
🧘‍♀️ Please bring your own mat!

My aim is to make Pilates inclusive, adaptable and enjoyable — helping you feel happy, mobile and strong, while improving flexibility, strength, and mindfulness 🌿

📧 carolinebirdpilates@outlook.com
📞 WhatsApp: 07738 244974
🌐 www.birdpilates.com
📲 Follow me on Instagram & Facebook:

Hope to see you in class this week! 🙏💛

Some wonderful feedback from my amazing clients 🙏
25/06/2025

Some wonderful feedback from my amazing clients 🙏

Enjoy fresh air, enjoy moving your body when you feel inspired to move. You don’t need to walk just to ‘hit your step go...
19/03/2025

Enjoy fresh air, enjoy moving your body when you feel inspired to move. You don’t need to walk just to ‘hit your step goal’! Why have we all become so obsessed with our smartwatches?

Movement should feel good, not like another task to check off. Let’s get back to enjoying the simple joy of being active, without the pressure of numbers. Who’s with me?

My approach to Pilates is all about mindfulness and enjoyment. It’s not just about movement—it’s about connecting with y...
26/02/2025

My approach to Pilates is all about mindfulness and enjoyment. It’s not just about movement—it’s about connecting with your body, feeling present, and actually having fun while building strength and flexibility. When you enjoy the process, the results follow naturally! ✨

Check out my schedule pinned to my page and message me to join a class 🙏

Ready for a full class of beginners back care then props this morning
15/10/2024

Ready for a full class of beginners back care then props this morning

A little about my journey…. I’m a twin mum. I struggled during pregnancy with both my physical and mental health. I had ...
13/10/2024

A little about my journey…. I’m a twin mum. I struggled during pregnancy with both my physical and mental health. I had postural hypotension, reflux and other digestive issues. I suffered anxiety and bouts of depression. As you can see from the first picture I was physically (and mentally) struggling. What helped me get back…. Well, I went back on my meds (great decision), I got in the nutrition and rest (where I could with twins!!)! I also got help from my friends and family so I could rest. Once my energy was up I began gentle exercise and rekindled my love of Pilates. The rest is history! Thanks to for the advice on their socials. It really helped me to not feel alone.

New website is now live. Huge thanks to for the photos and logo. The rest I did all by myself using 😊 Head over to www...
29/08/2024

New website is now live. Huge thanks to for the photos and logo. The rest I did all by myself using 😊 Head over to www.birdpilates.com to view all my new classes, read some lovely testimonials and a little bit of info about me. I’ve tried to keep nice and simple 🙏

Launching my new website soon…. Keep your eyes peeled 👀
29/08/2024

Launching my new website soon…. Keep your eyes peeled 👀

Reading with a view I’m camping in the Lakes at the moment. The day before we set off, I started with my regular neck/s...
11/08/2024

Reading with a view I’m camping in the Lakes at the moment. The day before we set off, I started with my regular neck/shoulder pain, which progressed into migraine with aura. This went on for 3 days including the day of travel, setting up the tent and the first day here. I think is a combination of stress/muscle tension etc…. I am really interested in expanding my knowledge of somatic movement to assist myself, my work and potentially help others in a similar situation. I watch this space 🙏

Address

York

Website

https://www.tropicskincare.com/carolinebird_1

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