Bird Pilates

Bird Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bird Pilates, York.

Friendly Pilates classes across Low Catton, Stamford Bridge, Wheldrake, Elvington and Fulford🧘‍♀️

✨ All abilities welcome
✨ £9 per class or £40 for 5
✨ Just bring a mat!

📍 www.birdpilates.com
📩 carolinebirdpilates@outlook.com
📱 WhatsApp: 07738244974

✨ Pilates for every body with Bird Pilates ✨A stronger, healthier, more confident you starts here 💙My classes are friend...
15/04/2026

✨ Pilates for every body with Bird Pilates ✨

A stronger, healthier, more confident you starts here 💙

My classes are friendly, inclusive and designed to suit all abilities — whether you’re a complete beginner or more experienced. Everything is layered and adaptable so you can work at your own level in a supportive, welcoming environment.

I’m a Level 4 Advanced Mat Pilates Instructor, currently training in Exercise Referral for Health Management, with experience supporting clients with a range of injuries and health conditions.

If you’re unsure if Pilates is right for you, or have any concerns, feel free to message me for a chat — I’m always happy to help 🤍

📍 5 local venues | ⏱ 55 mins
💷 £9 PAYG or £40 for a 5-class pass
🧘‍♀️ Just bring a mat

📩 Message me to get started — I’d love to welcome you to class! ✨

✨ Officially Level 4 Qualified! ✨I’m so proud to have passed my Level 4 Advanced Pilates Qualification 🎉This has taken a...
20/02/2026

✨ Officially Level 4 Qualified! ✨

I’m so proud to have passed my Level 4 Advanced Pilates Qualification 🎉

This has taken a lot of study, practice and perseverance alongside running my business and mum life — but I’m passionate about continuing to grow so I can give my clients the very best.

Here’s to stronger, smarter movement 💪

2026 is your year! 🌟A stronger, healthier, happier you starts here 👇My new Pilates timetable launches W/C 5th January an...
02/12/2025

2026 is your year! 🌟
A stronger, healthier, happier you starts here 👇

My new Pilates timetable launches W/C 5th January and I can’t wait to welcome more of you into our lovely community 🧘‍♀️💙

At Bird Pilates, classes are:
🤝 Friendly with a real community vibe
🌍 Inclusive & suitable for all abilities
🧩 Adaptable to your needs
😊 Enjoyable, uplifting & confidence-boosting
🧠 Mindful movement to support both body and mind

✔️ 5 venues across our local area
💷 £9 PAYG or £40 for a 5-class pass
⏱️ 55 minutes — just bring a mat!

Come and move, breathe and feel amazing in a space where everyone is welcome ✨
Drop me a message to book your spot — I’d love to see you in class!

Some wonderful feedback from my amazing clients 🙏
25/06/2025

Some wonderful feedback from my amazing clients 🙏

Enjoy fresh air, enjoy moving your body when you feel inspired to move. You don’t need to walk just to ‘hit your step go...
19/03/2025

Enjoy fresh air, enjoy moving your body when you feel inspired to move. You don’t need to walk just to ‘hit your step goal’! Why have we all become so obsessed with our smartwatches?

Movement should feel good, not like another task to check off. Let’s get back to enjoying the simple joy of being active, without the pressure of numbers. Who’s with me?

My approach to Pilates is all about mindfulness and enjoyment. It’s not just about movement—it’s about connecting with y...
26/02/2025

My approach to Pilates is all about mindfulness and enjoyment. It’s not just about movement—it’s about connecting with your body, feeling present, and actually having fun while building strength and flexibility. When you enjoy the process, the results follow naturally! ✨

Check out my schedule pinned to my page and message me to join a class 🙏

Ready for a full class of beginners back care then props this morning
15/10/2024

Ready for a full class of beginners back care then props this morning

A little about my journey…. I’m a twin mum. I struggled during pregnancy with both my physical and mental health. I had ...
13/10/2024

A little about my journey…. I’m a twin mum. I struggled during pregnancy with both my physical and mental health. I had postural hypotension, reflux and other digestive issues. I suffered anxiety and bouts of depression. As you can see from the first picture I was physically (and mentally) struggling. What helped me get back…. Well, I went back on my meds (great decision), I got in the nutrition and rest (where I could with twins!!)! I also got help from my friends and family so I could rest. Once my energy was up I began gentle exercise and rekindled my love of Pilates. The rest is history! Thanks to for the advice on their socials. It really helped me to not feel alone.

New website is now live. Huge thanks to for the photos and logo. The rest I did all by myself using 😊 Head over to www...
29/08/2024

New website is now live. Huge thanks to for the photos and logo. The rest I did all by myself using 😊 Head over to www.birdpilates.com to view all my new classes, read some lovely testimonials and a little bit of info about me. I’ve tried to keep nice and simple 🙏

Launching my new website soon…. Keep your eyes peeled 👀
29/08/2024

Launching my new website soon…. Keep your eyes peeled 👀

Reading with a view I’m camping in the Lakes at the moment. The day before we set off, I started with my regular neck/s...
11/08/2024

Reading with a view I’m camping in the Lakes at the moment. The day before we set off, I started with my regular neck/shoulder pain, which progressed into migraine with aura. This went on for 3 days including the day of travel, setting up the tent and the first day here. I think is a combination of stress/muscle tension etc…. I am really interested in expanding my knowledge of somatic movement to assist myself, my work and potentially help others in a similar situation. I watch this space 🙏

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