Radha Yoga York

05/04/2026

Join Alexandra Cross and me for a fun morning exploring techniques and progressions to move into arm balancing with confidence.

It'll be fun, accessible and adapted to meet you where you are. No pressure, no expectations.

Come and join us, 10.00-12.00 on 12th April at Barmby Moor Village Hall, between York and Pocklington. Info and booking https://bookwhen.com/alexrewild/e/ev-svv4i-20260412100000

29/03/2026

To be honest, I'd hoped I'd never get this far as the seven headstands at the end of Ashtanga Intermediate Series looked impossible to me. But here I am, a few weeks after being introduced to this ridiculous challenge by Joey Miles, I'm spending my Sunday morning playing at the edge of my fear.

This has been one of the big take aways from nearly eight years of practice - I can do things I thought were impossible, I just need to show up, be consistent, and believe in myself. All really challenging things in themselves, but you can start small and see how you go.

I'm not young, strong, a gymnast...I'm a very ordinary woman choosing to live life with fewer bu****it boundaries.

Over the next few months I'll be teaching some workshops with my fabulous friend Alexandra Cross - we'll be exploring how to overcome fear and the stories we tell ourselves about our abilities. We start on 12th April with arm balances.

You can also practice with me in York, get in touch with any questions.

Details and booking link on my website. Link in bio. 🔥❤️

And yes, if you've know me a long time, I'm wearing the Sonic Youth t-shirt you saw me living in 35 years ago! ❤️

14/03/2026

The beginning of 2026 has been one of the most rewarding periods of my life, holding space for community and exploration in regular Mysore-style classes. The response has been so heartwarming and humbling. 🙏🏻

Thursday mornings have regularly been fully booked so I'm moving my Monday morning class to Clementhorpe Community Centre to provide an additional opportunity for students to practice in the Mysore room. ❤️

First Monday Mysore on 13th April. 🌟

Guided classes will be pop-up, keep an eye out for dates.

All details on my website. www.radhayogayork.com

12/02/2026

Fabulous Mysore class this morning, thank you to everyone that joined us.

If you look at this and think it's chaos, trust me, it's the most structured, focused part of everyone's day. Get in touch and I'll explain...

11/02/2026

Join me for accessible guided yoga on Monday mornings in Dunnington. Based on the Ashtanga primary series this class will energise you for the week ahead.

Get in touch for more information or to book. 🫶🏻

31/01/2026

January! This month has been one of new routines and dark early mornings - but what an amazing beginning to 2026!

1-3 photos for my website with my incredibly patient partner Chris McSherry 🙏🏻
4-6 website goes live! Yes I spent those weird days between Christmas and new year making this happen www.radhayogayork.com
5-7 student love ❤️
8-9 our first Mysore classes, no words for how much I love these mornings 💖
10-11 Friday mornings with my teacher Joey Miles
12 post-practice treats with friends at Chunk
13 Bobby 😍

Thank you to everyone that's practiced with me, encouraged me to begin teaching Mysore classes or otherwise supported me. 💖

11/01/2026

I'm very excited to share my website, www.radhayogayork.com (link in bio).

It's all my own work, with some lovely photos from Chris McSherry.

You'll find information about when and where I teach as well as class descriptions and links to my booking system.

What you really need to know is that everyone is welcome to join us. Classes are friendly, nurturing spaces for playful exploration of ourselves. No comparison. No competition. No judgement. Come find yourself.

Mondays 7.00-8.00 Guided Ashtanga
Thursdays 6.00-8.00 Mysore-style self practice

15/12/2025

02/06/2025

Last chance to save £££ for our Summer Solstice Retreat day ☀️
Use code ‘EARLYBIRD’ at check out to save £10. Discount ends tomorrow night.

Any questions, DM me, we’d love for you to join us

https://rewildedliving.kartra.com/page/VMy75

25/06/2024

Yup, it's Christmas Day once a month for me this year. I'm undertaking what I thought was a low-effort fundraising activity for IDAS, wearing this hideous, boiling hot, itchy, embarrassing Xmas jumper to work one day each month. Now we've hit summer I'm starting to regret it.

If you feel any sympathy for me, please check out my Just Giving page. https://www.justgiving.com/page/sally-radford-1719222780127?utm_source=IG

Every donation helps support victims of domestic abuse across North and South Yorkshire. Thank you. ❤️

16/06/2024

Tat-pratiṣedhārtham eka-tattvābhyāsah

The distractions will be eliminated when one practices fixing the mind purposefully on one object. Sutra 1.32

Thank you to Sarah Hatcher for a challenging and inspiring weekend. We worked hard, studied with full attention, and ate great dosas together!

Sharing these weekends with the community at is always such a joy.

02/05/2024

Don't stop...keep showing up, put in the work, be curious about what you might experience along the path. Find a community that will support you and accept you as you are. Build a consistent practice. You'll be amazed by the possibilities that might present themselves.

This is kapotasana from this morning's practice. Lots of work to do (engaging my glutes and hamstrings, hands to heels, forearms down, elbows in...), but it's helpful for me to see where I am. Jake assisting with a smile as always, Ruchi capturing the moment from her mat.

Having a consistent Ashtanga practice has changed my life in so many ways. Mostly, it's made me a better person for my family and friends to be around. Resilient, grounded, consistent.

Thank you to for holding this space and putting up with my overthinking and procrastination. I'm looking forward to assisting Jake at Monday evening Mysore from 13th May, come along and find out how this practice can work for you!