TRTrehab

TRTrehab TRTrehb helps people who struggle to move better, feel better and live better.

TRTrehb provides a comprehensive health program carefully designed for your needs and preferences. Whether it is a fitness session, massage, rehabilitation or coaching, we are here to assist, motivate, guide and keep you safe through-out your journey. Treatments:
- Stroke & Neurological Rehabilitation
- Rehabilitation Exercises
- Posture, Mobility & Backcare
- Massage (deep tisue, sports, therapeutic, relaxing)
- Myofascial Release Therapy
- Mindset coaching

08/03/2026
07/03/2026

Quick morning routine.
Have a great day.

💚

It's our Birthday!!Celebrate with us...Saturday 21st March1-3pm at the Studio.Free parking.💚Ps. Dietary requirements?Let...
06/03/2026

It's our Birthday!!

Celebrate with us...
Saturday 21st March
1-3pm at the Studio.
Free parking.

💚

Ps. Dietary requirements?
Let us know in advance.

A book worth reading.Written by our founder.Check first comment.💚
06/03/2026

A book worth reading.
Written by our founder.

Check first comment.

💚

05/03/2026

Get inspired!

05/03/2026

Bad posture is responsible for most of your pain.
Let us help you fix it.
💚

04/03/2026

A single Massage can restore your muscles, remove pain and calm your nervous system.

Healthy food doesn't have to be boring!Have you ever tried a super bowl?Full of nutrients, antioxidants and fibre. Base ...
03/03/2026

Healthy food doesn't have to be boring!

Have you ever tried a super bowl?
Full of nutrients, antioxidants and fibre.

Base (cold):
Mixed leave salad
Olives
Strawberries
Blueberries
(or any other fresh stuff you have)

Topping (hot) :
Pulled pork in bbq sauce
Sweetcorn
Chestnuts
(or any other protein)

Enjoy

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The wonderful Mandy at TRTrehab Retreat.🎉💚🎉
03/03/2026

The wonderful Mandy at TRTrehab Retreat.
🎉💚🎉

Amazing Mandy is inspiring so many people!

02/03/2026

What Neuro-rehabilitation can look like?
Stability, strength and balance in one exercise.

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Address

Main Street, Shipton-by-Beningbrough
York
YO301AA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441904404729

Website

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Our Story

TRTrehab helps ladies and gents over the age of 30 to Feel better, move better and live better. We help people by creating health plans tailored to their needs.

If you feel the life gets on top of you and body starts to struggle it is time to act.

Here at TRTrehab we believe in stronger, fitter and younger feeling body.

So if you feel tired, stressed or painful, we have therapy designed especially for you.