TRTrehab

TRTrehab TRTrehb helps people who struggle to move better, feel better and live better.

TRTrehb provides a comprehensive health program carefully designed for your needs and preferences. Whether it is a fitness session, massage, rehabilitation or coaching, we are here to assist, motivate, guide and keep you safe through-out your journey. Treatments:
- Stroke & Neurological Rehabilitation
- Rehabilitation Exercises
- Posture, Mobility & Backcare
- Massage (deep tisue, sports, therapeutic, relaxing)
- Myofascial Release Therapy
- Mindset coaching

Healthy breakfast idea to fuel you for the day.- Avocado- Full fat cottage cheese- Radishes- Sour bread💚
28/11/2025

Healthy breakfast idea to fuel you for the day.

- Avocado
- Full fat cottage cheese
- Radishes
- Sour bread

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If there only was one exercise to train the whole body...Wait a minute.Snow is optional.💚
27/11/2025

If there only was one exercise to train the whole body...
Wait a minute.

Snow is optional.

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26/11/2025

Thank you so much for another donation to our skipping challenge!
We only need £70 to reach our goal now.
Link In the comments.

💚🎉💚

26/11/2025

Is it possible?

We are almost there!Last £80 to go. Can you spare few quid for this craziness? Will go live later today in attempt to do...
26/11/2025

We are almost there!
Last £80 to go.

Can you spare few quid for this craziness?
Will go live later today in attempt to do 100 tandem skips!

Check first comment for details.

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This is what you were wating for.Iwona, our Founder has written a book.A book that can help anyone who's not feeling the...
25/11/2025

This is what you were wating for.
Iwona, our Founder has written a book.
A book that can help anyone who's not feeling their best.

Perhaps a perfect Christmas present for a loved one?

Available from Monday 1st December.
You can pre-order kindle version today.
Read first comment.

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24/11/2025

Could you get down and up without your hands?
Could you do it with a stick behind your back?

Functional fitness at its best.

🤣💚😅

What are you snacking on?We all like little nibbles.Make sure they are supporting you.💚
23/11/2025

What are you snacking on?

We all like little nibbles.
Make sure they are supporting you.

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Join our community.💚
22/11/2025

Join our community.

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22/11/2025

Business shopping...

21/11/2025

This is ridiculous idea!
Let's do it... Or not.

Can we both do 100 skips together using just one rope?

Please support this madness and British Heart Foundation by donating few quid.

Link in the comments and story.

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20/11/2025

We are open!
🤣❄️🤣

Address

Main Street, Shipton-by-Beningbrough
York
YO301AA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441904404729

Website

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Our Story

TRTrehab helps ladies and gents over the age of 30 to Feel better, move better and live better. We help people by creating health plans tailored to their needs.

If you feel the life gets on top of you and body starts to struggle it is time to act.

Here at TRTrehab we believe in stronger, fitter and younger feeling body.

So if you feel tired, stressed or painful, we have therapy designed especially for you.