TRTrehab

TRTrehab TRTrehb helps people who struggle to move better, feel better and live better.

TRTrehb provides a comprehensive health program carefully designed for your needs and preferences. Whether it is a fitness session, massage, rehabilitation or coaching, we are here to assist, motivate, guide and keep you safe through-out your journey. Treatments:
- Stroke & Neurological Rehabilitation
- Rehabilitation Exercises
- Posture, Mobility & Backcare
- Massage (deep tisue, sports, therapeutic, relaxing)
- Myofascial Release Therapy
- Mindset coaching

Thank you.All your kind words are hugely appreciated.💚
22/01/2026

Thank you.
All your kind words are hugely appreciated.

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21/01/2026

Getting up challenge!
🤣

There are strong men...andthere are strong flexible men without back pains.💚
20/01/2026

There are strong men...and
there are strong flexible men without back pains.

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January blues?More like... Bring it on sunshine!This is what not giving up looks like.💚
20/01/2026

January blues?
More like... Bring it on sunshine!

This is what not giving up looks like.

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19/01/2026

Feeling stiff?

Easy at home stretches.
All you need is door frame.

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Breakfast sets the tone for your entire day,especially when your goal is recovery, strength, and long-term health.Skippi...
19/01/2026

Breakfast sets the tone for your entire day,
especially when your goal is recovery, strength, and long-term health.

Skipping breakfast can lead to low energy, poor focus, muscle breakdown, and stronger cravings later in the day. For anyone recovering , training, or trying to feel better in their body, that’s a recipe for setbacks.

Protein at breakfast is key.
Protein helps:
Preserve and rebuild muscle
Stabilize blood sugar
Keep you fuller for longer
Support recovery and metabolism

Easy high-protein breakfast ideas:
Eggs or egg whites with veggies
Greek yogurt or skyr with berries
Cottage cheese with fruit or nuts
Leftover chicken, turkey, or salmon with toast

You don’t need a perfect breakfast, just don’t skip it, and prioritize protein. Small habits done consistently lead to faster recovery and performance wins.

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Who's ready for Monday?Even if it feels upside down.💚
18/01/2026

Who's ready for Monday?
Even if it feels upside down.

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18/01/2026

No hump.
Instant back release

17/01/2026

Weekend fun idea.

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17/01/2026

What if TODAY is the day?
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Today we turned our place into a recording studio.What a great experience had by all.We can't wait for the end result.💚
16/01/2026

Today we turned our place into a recording studio.
What a great experience had by all.

We can't wait for the end result.

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"By religiously following TRTrehab'exercise routine on a regular basis I' ve become fitter at 86 years old than I was in...
16/01/2026

"By religiously following TRTrehab'exercise routine on a regular basis I' ve become fitter at 86 years old than I was in my thirties.
If I had to describe TRTrehab in one sentence it would be Bloody Marvellous."

- Malcolm

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Address

Main Street, Shipton-by-Beningbrough
York
YO301AA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441904404729

Website

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Our Story

TRTrehab helps ladies and gents over the age of 30 to Feel better, move better and live better. We help people by creating health plans tailored to their needs.

If you feel the life gets on top of you and body starts to struggle it is time to act.

Here at TRTrehab we believe in stronger, fitter and younger feeling body.

So if you feel tired, stressed or painful, we have therapy designed especially for you.