TRTrehab

TRTrehab TRTrehb helps people who struggle to move better, feel better and live better.

TRTrehb provides a comprehensive health program carefully designed for your needs and preferences. Whether it is a fitness session, massage, rehabilitation or coaching, we are here to assist, motivate, guide and keep you safe through-out your journey. Treatments:
- Stroke & Neurological Rehabilitation
- Rehabilitation Exercises
- Posture, Mobility & Backcare
- Massage (deep tisue, sports, therapeutic, relaxing)
- Myofascial Release Therapy
- Mindset coaching

22/07/2025

Strong body during lunch time?
No problem!
This takes only 2 min.

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21/07/2025

Stiff shoulders after work?
This feels so good!

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Sundays are for...How do you spend your Sunday?Relaxing?Shopping?Cleaning?Gardening?How do you spend your Sunday?💚
20/07/2025

Sundays are for...

How do you spend your Sunday?
Relaxing?
Shopping?
Cleaning?
Gardening?

How do you spend your Sunday?
💚

19/07/2025

Weekend challenge for you and your family!
Can you do it?
Who will win?

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18/07/2025

Best exercise for the weekend!
Repeat daily 😜

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How would you rate your posture?Are you happy with it?Does it work for you well?How would you rate your posture from 0-1...
16/07/2025

How would you rate your posture?
Are you happy with it?
Does it work for you well?

How would you rate your posture from 0-10?
Let us know, new videos are coming out soon...

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Sit at a desk all day? Your shoulders, spine, and grip are silently suffering...Enter the Dead Hang, one of the simplest...
15/07/2025

Sit at a desk all day? Your shoulders, spine, and grip are silently suffering...

Enter the Dead Hang, one of the simplest yet most powerful exercises you can do!
Just hang from a bar and let gravity do the magic.

Why it’s a game-changer if you work at a desk:
- Decompresses your spine
- Opens tight shoulders and chest.
- Builds grip strength
- Improves posture and mobility
- Takes pressure off wrists and forearms

It’s like a mini reset for your whole upper body, especially if you're feeling stiff or slouched by 3pm!

Bonus: It’s brilliant for mental focus and stress relief too.

Have you ever tried a dead hang?
Start with 10–20 seconds and work your way up. Your back and shoulders will thank you!

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Ps. You can easily find a bar at children's playground

14/07/2025
Have you watched Ladies tennis yesterday?What a match!Human body is amazing.💚
13/07/2025

Have you watched Ladies tennis yesterday?
What a match!
Human body is amazing.

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12/07/2025

In one world...
How are you coping today?

When you accidentally colour coordinate with your work colleague and clients.It was truly a green and refreshing day!💚 ...
10/07/2025

When you accidentally colour coordinate with your work colleague and clients.

It was truly a green and refreshing day!

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Address


Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+441904404729

Website

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Our Story

TRTrehab helps ladies and gents over the age of 30 to Feel better, move better and live better. We help people by creating health plans tailored to their needs.

If you feel the life gets on top of you and body starts to struggle it is time to act.

Here at TRTrehab we believe in stronger, fitter and younger feeling body.

So if you feel tired, stressed or painful, we have therapy designed especially for you.