Kinesiology Federation

Kinesiology Federation The Kinesiology Federation (KF) is a professional organisation representing Kinesiology practitioners, instructors and training schools

The Kinesiology Federation (KF) is a professional organisation representing Kinesiology practitioners, instructors and training schools from a spectrum of different branches of Kinesiology. Our aim, by working as a unifying organisation for these various branches, is to maintain the highest standards possible in training and therapeutic practice for the benefit of both the general public and our m

embership. At present, the KF has over 400 members, all of whom agree to work to a well-established code of conduct. Email: admin@kinesiologyfederation.co.uk

How often do you visit a forest? Aside from the enjoyment and visual stimulation of being closer to nature, there are ge...
13/08/2025

How often do you visit a forest? Aside from the enjoyment and visual stimulation of being closer to nature, there are genuine health benefits in regular visits to forests, known as forest bathing.

Have you ever heard the term phytoncides? You’d be forgiven if you haven’t. Think of them as tree essential oils that have medicinal properties. They are one of the main benefits of forest bathing.

Studies have shown that if you visit forests regularly you could experience health benefits including reducing stress levels and boosting immune function, as well improvements to a range of other lifestyle-induced illnesses.

Our tip number 12 is to try forest bathing. Get outside and breathe in the fresh phytoncide-filled air. It’s a fantastic way to promote your health and wellbeing.

Kinesiology is another wonderful way to support your body and mind, especially if you find yourself overstimulated in the 'busyness' of the modern world. Visit www.kinesiologyfederation.co.uk/search to find a practitioner local to you.

2025 membership renewal are go!An email has been sent to all our fabulous members today to renew your membership.Members...
01/08/2025

2025 membership renewal are go!

An email has been sent to all our fabulous members today to renew your membership.

Membership fees are frozen from last year and a renewal discount is available if you pay
💚In full
💚By BACS/Cheque
💚By 30th September 2025.

Please check you Junk/Spam folder if you do not have the email in your inbox.

If you have any questions or concerns about your renewal, please do not hesitate to contact admin@kinesiologyfederation.co.uk and we will do all we can to help.

If you're not currently a member of the Kinesiology Federation and you'd like to join our wonderful community, please email admin@kinesiologyfederation.co.uk and we will provide you with all the help and support you need to get involved.

Are you a fast eater? We all know who in our family is the one whose plate will be empty before anyone else has barely s...
24/07/2025

Are you a fast eater?

We all know who in our family is the one whose plate will be empty before anyone else has barely started. Maybe it’s you? It’s actually a common habit for many people, made worse by busy lives and people often rushing from one thing to another.

It’s not a joke though. Eating slowly has been shown to be better for your health than eating quickly.

It takes about 20 minutes for your brain to register that you’re full, so slowing your eating pace lets your body register fullness signals from your brain. This can help to control calorie intake and weight management. It also gives you more time to chew and break down food, which can help improve nutrient absorption and reduce problems like bloating, indigestion and heartburn.

Try pausing throughout your meal, chew your food more mindfully and thoroughly before swallowing, and give your body the chance to know when it’s full.

It’ll give you greater enjoyment and appreciation of the food that you’re eating too!

Give tip number 11 a try. Eat slowly and if you find that a challenge contact your local kinesiology practitioner at www.kinesiologyfederation.co.uk/searchto help you redefine your relationship with food.

Let’s improve our health together.

In a world dominated by phones and computers, many of us rarely actually write anything.Our tip number 10 is therefore t...
03/07/2025

In a world dominated by phones and computers, many of us rarely actually write anything.

Our tip number 10 is therefore to write something. By writing, we mean physically writing something with a pen or pencil. Typing emails doesn’t count!

Writing by hand isn’t a nostalgic skill which we don’t need in our everyday lives, it’s more stimulating for the brain than writing on computer. There’s lots of evidence that it has psychological benefits. It increases brain connectivity and keeps your mind active. If you write a diary or journal it can help you gather your thoughts and process life’s emotional ups and downs too. This can support positive wellbeing.

So whether you write a diary or journal, or something more creative, the benefits to your wellbeing could be surprising.

Remember too, that the physical action of writing is also good for maintaining dexterity, and engaging the fine motor system has positive effects on learning and memory.

Let’s improve our health together.

There's still time to book your ticket.Our popular one day CPD conference tickets are selling fast and there's still tim...
28/06/2025

There's still time to book your ticket.

Our popular one day CPD conference tickets are selling fast and there's still time to book your place.

This year we're in the beautiful ancient city of Wi******er in Hampshire and we're excited to present two informative and interactive Masterclass workshops.

You'll have the opportunity for a deep dive into two fascinating subjects to enhance your practice.

The morning session is "Heart Discovered" with Rachel Lead AKFRP LCSP(Phys). PGCE. CertEd and Stephen Ellis Lic.Ac. MBAcC - Retired

After lunch the afternoon session is "Mindset Priming" with Jeremy Glyn - KF Honorary member.

Your ticket includes:
- access to both interactive masterclasses.
- a full colour A4 conference brochure with notes to assist your learning.
- a delegate goody bag.
- opportunities to network with colleagues and peers.
- access to stands from colleagues.

Book your seat now at https://forms.gle/rU7rnf4sGb1J5FAe6

You can take advantage of member privilege booking discounts by joining as a Friend for just £25.

We look forward to seeing you!

Stretching isn’t just something which sports men and women do. We should all be doing it regularly, ideally daily, whate...
26/06/2025

Stretching isn’t just something which sports men and women do. We should all be doing it regularly, ideally daily, whatever our age.

Stretching is important in keeping our muscles flexible and healthy, and the increased flexibility helps us maintain motion in our joints. It can also help to release tension. If our muscles shorten and become tight then our mobility suffers, and we risk injures, strains and joint pain.

Our tip number 9 is to develop a stretching routine to fit into your day.

Now don’t feel overwhelmed. Aim for a couple of days a week, and work from there. Start with the areas which are key to mobility, such as your hamstrings and calves and hip flexors. Shoulders, neck and lower back are all important too. Focus on the areas which you feel need attention most.

It’s important to get the blood flowing in the muscles a bit first before stretching, else you might hurt them. Warm muscles are more pliable and receptive to being stretched. A quick walk is enough, and perhaps you could combine this tip with our tip number 1 which was to go for a walk.

Hold your stretch for about 30 seconds, or build up to that. Keep breathing and be aware of your back, neck and shoulders to prevent injury from twisting badly. Don’t bounce or do anything sharp, which could cause injury. You can do stretches seated too if it’s easier for you.

You should feel a little tension as you stretch, but nothing more. If you feel any pain or discomfort, or if you’re not sure what to do, then consult a suitably qualified healthcare professional who will help you with any advice or concerns.

Your local kinesiology practitioner knows a great deal about the impact of muscle tension on your physical and emotional health so, if you find you just can't stretch like you used to or notice that you seem to be holding a lot of tension in your body, visit www.kinesiologyfederation.co.uk/search and let them help you stretch back into life.

Let’s improve our health together.

Have you booked your ticket yet?Our popular one day CPD conference tickets are selling fast and there's still time to bo...
25/06/2025

Have you booked your ticket yet?

Our popular one day CPD conference tickets are selling fast and there's still time to book your place.

This year we're in Wi******er, Hampshire and we're excited to present two informative and interactive Masterclass workshops.

You'll have the opportunity for a deep dive into two fascinating subjects to enhance your practice.

The morning session is "Heart Discovered" with Rachel Lead AKFRP LCSP(Phys). PGCE. CertEd and Stephen Ellis Lic.Ac. MBAcC - Retired

After lunch the afternoon session is "Mindset Priming" with Jeremy Glyn - KF Honorary member.

Your ticket includes:
- access to both interactive masterclasses.
- a full colour A4 conference brochure with notes to assist your learning.
- a delegate goody bag.
- opportunities to network with colleagues and peers.
- access to stands from colleagues.

Book your seat now at https://forms.gle/rU7rnf4sGb1J5FAe6

We look forward to seeing you!

Most of us will have heard the phrase ‘eat your vegetables’ when we were children. As adults we may even say the same to...
13/06/2025

Most of us will have heard the phrase ‘eat your vegetables’ when we were children. As adults we may even say the same to our children, although raw food might seem a step too far. Governments tell us to eat 5 portions of fruit and vegetables a day however we choose to prepare them. To some of us, these things are a natural part of our everyday diet. To others, it’s something that feels like too much hassle in a world where fast, processed foods are so readily available.

Tip number 8 is to try introducing raw foods into your diet. When it comes to eating raw foods start small. Why not begin by choosing one day per week, or one meal a week, which consists off raw food. By raw food, we mean uncooked and unprocessed foods, which will mainly be plant based foods. It might seem daunting, but if you lead a busy life with work and family then it’ll even save time on cooking, as well as costing you less due to not needing to be cooked. With the weather getting warmer it’s often nice to have something which isn’t cooked too. There’s plenty of inspiration for recipes available, so you can’t make the excuse of it being boring or not knowing what to try.

If you can give it a go, then the health benefits could be significant as part of a balanced diet. Better gut health, increased energy, and weight loss are some potential benefits, as well as being kind to the environment, especially if you buy local produce.

Remember though, that some vegetables need to be cooked. Don’t go eating a raw potato! And if you’re going to make any significant changes to your diet it’s always better to consult a suitably qualified healthcare professional for advice and guidance.

If you feel you have issues with food that may be upsetting your system, contact a kinesiologist and book yourself a food sensitivity testing session, and find out what foods are adding additional stress to your load.

Find a local practitioner at www.kinesiologyfederation.co.uk/search insert your full postcode into the search box and you'll see a list of practitioners local to you.

Let’s improve our health together.

Life can be hectic at times, and we can get swept along by work and other commitments. It’s important to find time to pa...
03/06/2025

Life can be hectic at times, and we can get swept along by work and other commitments.

It’s important to find time to pause, focus on grounding, awareness and breathing. A sensory reset. Try taking a step away from from work, problems, social media and other distractions, and bring calmness and clarity. Bring yourself back to the present moment.

Tip number 7 is to build mindfulness breaks into your day. They can help to reduce stress, enhance mental wellbeing and relax the body. Maybe you just need to take a breath. Maybe a few moments to connect with your environment through your senses. Maybe some time to sit and think about how you’re feeling about something that's going on.

Mindfulness can involve breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Find a simple mindfulness exercise that works for you. Many can be practiced anywhere and anytime. Research indicates that engaging your senses outdoors is especially beneficial. Some mindfulness exercises may need you to set aside time when you can be in a quiet place without distractions or interruptions. These could involve walking, sitting or body scan. Perhaps practice this type of exercise early in the morning before you begin your daily routine.

If you need help to find your calm, amid the chaos, connect with a Professional Kinesiology Practitioner near you at www.kinesiologyfederation.co.uk/search

Let’s improve our health together.

We are looking forward to seeing you at tomorrow evenings AGM. Please go to your email from the Kinesiology Federation ...
02/06/2025

We are looking forward to seeing you at tomorrow evenings AGM.
Please go to your email from the Kinesiology Federation to find the zoom link to join us at 7pm ✨❤️

https://www.kinesiologyfederation.co.uk

Practising balance is important because it enhances body awareness, improves coordination, increases stability, and play...
19/05/2025

Practising balance is important because it enhances body awareness, improves coordination, increases stability, and plays a crucial role in maintaining a functional and healthy life. Research has even shown that, as we get older, our ability to balance may have an impact on how long we live. The key thing is that we should work on our balance before we need to, not after it becomes an issue.

Take any opportunity to practise standing on one leg. Build it into your daily activities if you can - maybe whilst cleaning your teeth. You can stand on one foot in the morning and the other foot in the evening, with your hand resting on a surface or basin if you’re feeling unsteady. See how long you can maintain your balance. Gradually release the fingers so that only a tip of the finger is used. It’s important to make sure that the ankle is flexible and that you soften your eyes and breathe freely into your back. The experience is enhanced if you can do it without socks or shoes. Make it harder by going up on to your tiptoes or doing 10 small knee bends. When you feel even more confident, you can make it harder by standing on a cushion or pillow. Build up the amount you do slowly though. When you can easily balance on a pillow, and if you’re feeling confident, go back to standing on the floor and repeat the basic balance exercise with your eyes closed.

The foot and ankle have many proprioceptors or sensory neurons which sense the body’s position and movement and send signals to the brain to help to keep it centred and balanced as we walk over difficult terrain. Ageing and diseases like Parkinson’s can cause these proprioceptors to deteriorate and this leads to a decline in balance.

In Kinesiology we call client sessions 'balances' as we are working together to bring your system back into balance so, if you need support finding your balance, visit www.kinesiologyfederation.co.uk/search to find a professional practitioner local to you

Try tip number 6. You can do it at any time of the day wherever you are, but make sure you do it. Don’t wait until you start to have issues with your balance.

Let’s improve our health together.

19/05/2025

This is a reminder for all KF members to check your emails for information about the AGM on 3rd June 2025.

We have emailed out the reports and links to voting forms if you are unable to attend.
If we haven't landed in your inbox, please check your junk/spam.

If we've landed in your junk/spam please add us to your safe sender list so emails about your membership don't end up in junk where they could be missed.

Thank you.

Address

York
YO411LP

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 2pm

Telephone

0845 260 1094

Website

https://www.facebook.com/HealthHelpersUK/

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