Evolve Osteopathy

Evolve Osteopathy Tom Smith is an Osteopath and Naturopath and graduated from the British College of Osteopathic Medicine in London 2015.

Tom set up Evolve Osteopathy Clinic Riccall in 2023 and treats the local community, helping people eat, move and be healthy. Tom Smith is an Osteopath and Naturopath based from York Natural Health. Tom believes in offering bespoke packages of care to help people overcome their health challenges and reach their fullest potential.

Another great review and satisfied patient. "Just had my initial assessment and first treatment with Tom. He took his ti...
18/09/2025

Another great review and satisfied patient.

"Just had my initial assessment and first treatment with Tom. He took his time to complete a thorough assessment, with great explanation throughout.

Tom makes you feel welcome and puts you at ease straightaway. I’ve come away confident about his diagnosis and what is needed going forward for recovery. Would definitely recommend."

We all get bad days from time to time where nothing goes the way you'd planned. But then you get great feedback that lif...
18/09/2025

We all get bad days from time to time where nothing goes the way you'd planned.

But then you get great feedback that lift's you and make you feel proud that you can make a difference. 🥰

"I have visited Tom for nearly a year and he is not only excellent at his job, but a genuinely kind and caring person. He has helped me with the discomfort I sometimes get with my back, shoulders and hip. He is so friendly and chatty and instantly puts you at ease. I have recommended Tom to all my family and they also use him! Thank you Tom!"

Are you someone who waits until pain gets really bad before booking in?My new membership plan makes it easier to stay on...
16/09/2025

Are you someone who waits until pain gets really bad before booking in?

My new membership plan makes it easier to stay on top of your health with regular check-ins, member-only benefits, and a plan that keeps you moving freely all year round.

💡 Think of it like a gym membership — but for your spine and joints.

DM or email me for more details.

Tom Smith
Registered Osteopath

DID YOU KNOW... Osteopathy is founded on the principle that the body has an inherent ability to heal itself, and an oste...
03/09/2025

DID YOU KNOW...

Osteopathy is founded on the principle that the body has an inherent ability to heal itself, and an osteopath's role is to restore balance and normal function to the body's structures to facilitate this natural healing process.

Bookings: https://www.evolveosteopathy.co.uk/services/online-booking/

Location: Riccall Regen Centre

GOT LOW BACK PAIN? Herniated disc's are very painful and can often present as sciatica with feelings of tingling and num...
27/08/2025

GOT LOW BACK PAIN?

Herniated disc's are very painful and can often present as sciatica with feelings of tingling and numbness in the legs and feet.

Osteopathy is a natural hands on method to support you in your healing and with an aim to get you moving again.

If you feel you could benefit from seeing an Osteopath for your complaint book online at www.evolveosteopathy.co.uk

🚩 WARNING: If you have symptoms such described above WITH bowel and/or bladder disturbance (eg incontinence or retention) present to A&E urgently rather than see the osteopath.

CLENCH OR GRIND YOUR TEETH AT NIGHT? If you wake up on a morning with a stiff and aching jaw you are not alone. This is ...
27/08/2025

CLENCH OR GRIND YOUR TEETH AT NIGHT?

If you wake up on a morning with a stiff and aching jaw you are not alone. This is such a common complaint with stress and anxiety rife in our modern world. Some people can also experience jaw pain, clicking and popping.

Osteopathy can offer support for those with TMJ pain by using gentle hands on techniques to release tension in the jaw, head and neck.

If you feel you could benefit from Osteopathy book online at www.evolveosteopathy.co.uk

GOT BACK PAIN? This is what many people commonly see an Osteopath for (as well as sciatica and neck pain) but osteopathy...
18/08/2025

GOT BACK PAIN?

This is what many people commonly see an Osteopath for (as well as sciatica and neck pain) but osteopathy treats so much more!

Did you know that osteopathy can help with reducing inflammation and improving function of the joints and surrounding soft tissues? Getting you out of pain and moving more freely is a massive prerequisite for movement and exercise which is powerful for long term health and wellness.

If you, a family member or a friend could benefit from seeing an Osteopath.

Book online today at www.evolveosteopathy.co.uk

Osteopathy is a safe, gentle and effective way to improve your health and well-being without the use of drugs or surgery...
15/08/2025

Osteopathy is a safe, gentle and effective way to improve your health and well-being without the use of drugs or surgery.

If you are looking for a hands on approach to pain, injury or to assist you in your health goals then contact Tom Smith at Evolve Osteopathy today.

Based at the Riccall Regen Centre Riccall Regen Centre today!

Tom Smith
Registered Osteopath.

6 Signs You May Benefit from Osteopathic Care and Treatment.BOOK ONLINE: www.evolveosteopathy.co.uk LOCATION: Riccall Re...
13/08/2025

6 Signs You May Benefit from Osteopathic Care and Treatment.

BOOK ONLINE: www.evolveosteopathy.co.uk

LOCATION: Riccall Regen Centre

THE ROLE OF THE OSTEOPATH IS TO HELP THE BODY HELP AND HEAL ITSELF. These were the words of the founder of osteopathy - ...
12/08/2025

THE ROLE OF THE OSTEOPATH IS TO HELP THE BODY HELP AND HEAL ITSELF.

These were the words of the founder of osteopathy - Andrew Taylor Still.

Yes it is important to understand the nature as to why someone is in pain from a safety perspective and to decide whether that patient could benefit from osteopathy or whether they need to see a medical doctor.

However...

The philosophy around osteopathy is that we do not treat symptoms (i.e. use this technique to treat this symptom like a medical drug) but we use techniques to help improve function and give advice and reassurance to help treat the person that has the symptoms and not the other way around.

If you or a friend or family member could benefit from seeing an Osteopath. Book online at www.evolveosteopathy.co.uk

To find health should be the object of the doctor. Anyone can find disease.- A.T. STILL, the Founder of Osteopathy
11/08/2025

To find health should be the object of the doctor. Anyone can find disease.

- A.T. STILL, the Founder of Osteopathy

THERES STILL TIME!! If you were thinking of getting a Spinal MOT or whole body tune up this summer before the mad rush o...
10/08/2025

THERES STILL TIME!!

If you were thinking of getting a Spinal MOT or whole body tune up this summer before the mad rush of back to school, work and September I am offering a summer tune up of 3 visits for £125.00.

The offer runs throughout August.

Book online today at www.evolveosteopathy.co.uk and quote

Riccall Regen Centre Riccall News (events etc) PureGym Selby

Address

Riccall Regen Center
York
YO196PW

Opening Hours

Wednesday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Telephone

+447514618240

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If you are in pain, you know you need help but you are not sure who to see or where to go? We specialise in getting to the root cause of your pain and then treating the source of the problem. We treat patients of York and the surrounding areas looking to overcome pain and improve their health and wellbeing. For consultations, call our clinic on 01904 788 411.