Evolve Osteopathy

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Evolve Osteopathy Tom Smith is an Osteopath and Naturopath and graduated from the British College of Osteopathic Medicine in London 2015.

Tom set up Evolve Osteopathy Clinic Riccall in 2023 and also works in York as an Osteopath. Tom Smith is an Osteopath and Naturopath based from York Natural Health. Tom believes in offering bespoke packages of care to help people overcome their health challenges and reach their fullest potential.

PLAY GOLF? ⛳There’s nothing more frustrating than hooking or slicing shots, struggling to add distance, or failing to lo...
23/07/2025

PLAY GOLF? ⛳

There’s nothing more frustrating than hooking or slicing shots, struggling to add distance, or failing to lower your scores—especially when your own body and mobility are holding you back.

As an Osteopath, I can help unlock your swing with gentle joint manipulation, soft tissue work, and a personalised mobility plan to improve your posture, flexibility, and power.

With a tailored exercise program and our 6-visit Golf Performance Package, we’ll help you:

* Move better and swing more freely

* Reduce pain and stiffness

* Improve rotation, balance, and control

* Gain consistency and confidence on every shot

📅 Limited spaces available this month – message me to book your consultation and get your swing back on track!

BOOK ONLINE: https://www.evolveosteopathy.co.uk/services/online-booking/

PLAY SPORTS AND NEED A TUNE UP? Receive a customised treatment plan and 6 treatments to enhance your athletic performanc...
22/07/2025

PLAY SPORTS AND NEED A TUNE UP?

Receive a customised treatment plan and 6 treatments to enhance your athletic performance.

To book a consultation:
BOOK ONLINE: www.evolveosteopathy.co.uk

Email: info@evolveosteopathy.co.uk

Ph: 07514618240

Riccall Regen Centre

If you are in pain, according to statistics from The General Osteopathic Council, 54% of new patients are seen within on...
21/07/2025

If you are in pain, according to statistics from The General Osteopathic Council, 54% of new patients are seen within one working day after contacting an osteopath. Also, 95% of patients are seen within one week!

Don't suffer any longer and book in today at:

www.evolveosteopathy.co.uk

Tel: 07514 618240

Email: info@evolveosteopathy.co.uk

PATIENT TESTIMONIAL:🥰"Highly recommend Tom. He was a real lifesaver when I was in severe back pain a few months ago. Wha...
16/07/2025

PATIENT TESTIMONIAL:🥰

"Highly recommend Tom. He was a real lifesaver when I was in severe back pain a few months ago.

What sets him apart is that he looks at the body as a whole, not just the immediate issue. I truly believe the maintenance sessions since then have kept me from ending up in the same painful place again."

Kate L

Did you know that Osteopathy treats more than just back pain? Osteopathy is a hands on treatment approach but it is also...
16/07/2025

Did you know that Osteopathy treats more than just back pain?

Osteopathy is a hands on treatment approach but it is also steeped in a philosophy that treats the person that has the back pain.

As well as hands on manipulation and massage, exercise, nutrition, postural ergonomics and pain management is always included so you can help treat yourself at home.

If you are struggling or need a health reset, contact Tom Smith at Riccall Regen Centre

Online bookings: www.evolveosteopathy.co.uk

Email: info@evolveosteopathy.co.uk

Tuesdays, Wednesdays and Fridays.

THINK YOU HAVE A HERNIATED DISC? Having a lumbar disc bulge or herniation is a really painful condition and sometimes ca...
15/07/2025

THINK YOU HAVE A HERNIATED DISC?

Having a lumbar disc bulge or herniation is a really painful condition and sometimes can lead to more leg pain than actual low back pain!

If you are struggling with back pain and sciatica, have you considered seeing your local osteopath?

Tom Smith is an Osteopath based at The Riccall Regen Center Regen Centre and has treated many patients with low back pain, disc pathology and sciatica.

Book online today at: www.evolveosteopathy.co.uk

IN PAIN AND DISCOMFORT? If you have recently developed a problem that can be addressed by an Osteopath, book today! If y...
08/07/2025

IN PAIN AND DISCOMFORT?

If you have recently developed a problem that can be addressed by an Osteopath, book today!

If you have been in to see me before and just need to get back in touch then feel free to book on the Practice Hub App or book online.

To book online go to the following link:
https://www.evolveosteopathy.co.uk/services/online-booking/

LOCATION: Riccall Regen Centre

DAYS: TUESDAY, WEDNESDAY AND FRIDAY'S

In Health,

Tom Smith
Registered Osteopath

THINKING OF SEEING AN OSTEOPATH FOR THE FIRST TIME?Here are 7 Benefits of having regular treatment with a qualified and ...
30/06/2025

THINKING OF SEEING AN OSTEOPATH FOR THE FIRST TIME?

Here are 7 Benefits of having regular treatment with a qualified and regulated Osteopath:

1️⃣ Alleviates Pain and Discomfort
2️⃣ Improves range of motion and flexibility
3️⃣ Promotes self awareness of health and wellbeing
4️⃣ Reduces inflammation and promotes healing
5️⃣ Enhances athletic performance and recovery
6️⃣ Improves sleep quality and reduces stress
7️⃣ Supports overall health and wellbeing

For more info on booking a consultation you can book online at www.evolveosteopathy.co.uk

Email: info@evolveosteopathy.co.uk

Open: Tuesdays, Wednesdays and Fridays.

In health and wellness
Tom

ON LUNCH? Take a break from your desk (or other work set up) and get moving! Tension in your back neck and shoulders can...
30/06/2025

ON LUNCH?

Take a break from your desk (or other work set up) and get moving! Tension in your back neck and shoulders can arise from simple inactivity.

Try some shoulder rolls or neck stretches to reset your body ready for a productive afternoon.

What do you do to keep daily aches and pains (or tension) at bay?

I'm now available on Tuesdays, Wednesdays and Fridays, and I've opened up more space to make room for returning and new ...
27/06/2025

I'm now available on Tuesdays, Wednesdays and Fridays, and I've opened up more space to make room for returning and new patients.

If you're struggling with low back pain, postural issues, chronic tension, or just want a clear plan — this is the perfect time to get back on track.

Message me or book via https://www.evolveosteopathy.co.uk/services/online-booking/
In-person appointments in Riccall at the Riccall Regen Center Regen Centre

After a challenging few months recovering from a detached retina and eye surgery and navigating some big changes, I’m sl...
25/06/2025

After a challenging few months recovering from a detached retina and eye surgery and navigating some big changes, I’m slowly returning to clinic.

Thank you for your patience, kind messages, and for sticking with me.

If you’ve been putting off a visit, or something has been niggling at you since I’ve been away, I’m back — and taking bookings again!

Tom

Now booking at Riccall Regen Centre– Online bookings available at https://www.evolveosteopathy.co.uk/services/online-booking/

See you soon 👋🏻

A quick personal update from me:A few weeks ago I had emergency eye surgery to repair a spontaneous detached retina. It’...
17/05/2025

A quick personal update from me:

A few weeks ago I had emergency eye surgery to repair a spontaneous detached retina. It’s been a tough few weeks, but I’m slowly healing and taking the time I need to recover fully.

Thank you so much to everyone who’s sent kind messages—it really does mean a lot.

I will post here when bookings reopen.

Looking forward to seeing you again soon.

Tom

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Opening Hours

Wednesday 09:30 - 16:30
Friday 09:30 - 16:30

Telephone

+447514618240

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Our Story

If you are in pain, you know you need help but you are not sure who to see or where to go? We specialise in getting to the root cause of your pain and then treating the source of the problem. We treat patients of York and the surrounding areas looking to overcome pain and improve their health and wellbeing. For consultations, call our clinic on 01904 788 411.