Evolve Osteopathy

23/01/2026

It’s been a great day so far in clinic today treating an array of conditions such as:

✅back pain
✅shoulder pain
✅hip pain
✅osteoarthritis
✅and few lovely people that come in for an MOT visit.

Wishing you all a great weekend!

21/01/2026

NEW GOOGLE REVIEW

"I cannot recommend this clinic highly enough. I have complete confidence in Tom who is thorough and meticulous. He ensures he has the maximum information to enable him to diagnose and treat effectively. I have intermittent sciatica, and I always experience significant improvement after my sessions with him. It is testament to his skill that I am prepared to travel a two hour round trip to see him."

19/01/2026

[NEW VIDEO BLOG]

Looking for an Osteopath to help you with your aches and pains? Here is a quick video blog by Tom Smith explaining about what you can expect when visiting for the first time. The clinic is based in Riccall just outside York and located within the Riccall Regen Centre.

Be sure to like and subscribe to my channel for more video blogs.

https://youtu.be/nKFL4CXh3CA

In health

Tom Smith M.Ost, DO, ND
Registered Osteopath and Naturopath

Looking for an Osteopath to help you with your aches and pains? Here is a quick video blog by Tom Smith explaining about what you can expect when visiting fo...

15/01/2026

[NEW POST]

Do you have ongoing back, neck, or joint pain? Or feel stiff, tight, and not moving as well as you used to?

You’re not alone — and that’s exactly where osteopathy can help

If you’ve ever experienced back or neck pain, stiffness, headaches or joint discomfort, you’ll know how much it affects you in your everyday life from work, leisure activities, getting dressed, going for a walk or playing sport. Osteopathy is a hands-on, holistic healthcare approach that helps p...

14/01/2026

[NEW VIDEO]

What is Osteopathy? A hands on approach to everyday aches and pains.

If you’ve ever experienced back pain, neck stiffness, headaches, or joint discomfort, you’ll know how much it can affect your daily life.

Osteopathy is a hands-on, holistic healthcare approach that helps people move better, feel stronger, and recover from everyday aches, pains, and injuries.

But what exactly is osteopathy — and how does it work?

If you’ve ever experienced back pain, neck stiffness, headaches or joint discomfort, you’ll know how much it can affect your daily life. Osteopathy is a hand...

11/01/2026

[NEW BLOG POST]

Do you have arthritic pain?

As an osteopath and naturopath, I believe the most effective approach is one that looks beyond the joint itself and considers the whole person — including movement, lifestyle, diet, gut health, sleep and stress.

In this blog, I’ll explain the key differences between the most common types of arthritis and how osteopathy, exercise and naturopathic principles can support your recovery and long-term health.

Hope this helps

Tom

https://youtu.be/8lDjldGfZzk?si=ajro6ylPG7SKu2Ez Arthritis is common condition that causes pain and inflammation in the joints of the body and affects millions of people worldwide. The name Arthritis is an umbrella term to describe a broad group of joint disorders with all very different origins, sy...

09/01/2026

[NEW VIDEO]

For those that don't know, I have a You Tube channel and thought I would share with you my thoughts on arthritis and its management from an Osteopath perspective.

Have a lovely weekend!

Tom

As an osteopath and naturopath, I believe the most effective approach to helping people with arthritis is one that looks beyond the joint itself and consider...

07/01/2026

5 Ways osteopathy can help you manage aches and pains related to normal signs of aging.

✅ Less Pain
✅ More Movement
✅ Better Health

05/01/2026

Happy New Year!

I’ve opened extra clinic hours this January because I know how many people start the year stiff, sore, or injured. If you want to get on top of something early rather than letting it drag on, now’s a good time.

Book Online at www.evolveosteopathy.co.uk

Call 07514 618240

See you soon!

Tom Smith M.Ost, DO, ND
Registered Osteopath

05/01/2026

FIND RELIEF THIS NEW YEAR!

Booking to see your local Osteopath is easy as 1-2-3 when you book online.

Location: Riccall Regen Centre

Osteopath: Tom Smith

04/01/2026

Discover how Osteopathy can help you in your journey to back to better health, mobility and function this New Year.

Book online: www.evolveosteopathy.co.uk