Pregnancy/Postnatal Yoga, Tamsin Yoga

24/10/2022

🍀Do you live in Pocklington or surrounding area ?
🍀Are you expecting a baby?
💚Lucy and I are starting a Pregnancy Yoga Class on a Tuesday evening 5.45pm.
💚1 week Lucy, 1 week me.
But we will both be together for our first 2 tasters on the 1st and the 8th of November. .

🌺Pregnancy Yoga classes are a gentle, flowing form of Yoga, wonderfully beneficial for creating a sense of well-being while helping you to enjoy and feel comfortable. They prepare you physically, mentally and emotionally for the birth of your baby🌺
💫Spend some time just for you and your baby.
💫Learn some breathing for deeper relaxation
💫Prepare for labour with some birth preparation.
⚡️We would love you to get in contact @ www.tamsinyoga.co.uk
…….soultribestudios.co.uk

15/11/2021

About to become a parent or recently welcomed a newborn to the family? Read on for essential advice and tips for first-time parents.

28/10/2021

New flyer coming to a cafe near you soon 😍

15/10/2021

On my way to teach a mum and baby class at mummy junction this morning .
This terms course is full, but theres a new one starting in January!! 💚

06/10/2021

Want to feel carm and relaxed, letting go of any anxiouty you might feel with pregnancy or birth ?
Come to Pregnancy Yoga with me in York City Centre
Wednesdays 5.45 pm
Thursday's 5.45 pm .
Feel your aches and pains melt away.
8 Yess now teaching pregnancy Yoga in York xx

14/09/2021

Pregnancy Yoga In, York city centre resume On Thursdays, Yaaaay.
So, to celebrate I'm giving away some complimentary tasters from the 23rd of September to the 14th of October.

Want to feel calm & relaxed, letting go of any anxious thoughts?
Learn how to build strength safely, preparing the body for birth.
Want to meet new friends. Mammas to be who are also on this profound life-changing journey?
Learn how to breathe for labour.
Want to learn some postures that will alleviate back pain and other pregnancy ailments?
Learn to deeply rest and connect with the magic and wisdom of the womb and the miracle that's is growing inside.

“Going to this class has been a really big help in my pregnancy. I learnt a lot of different breathing techniques and postures and it gave me more confidence on how to approach birth. Tamsin is really nice, has great energy and is really easy to talk to. I would really definitely recommend this class.” Coralie

Want to know more or have any questions send me a message I would love to hear from you.

Ready to book a taster? Book Now by following this link to my pregnancy page and press the taster button. Scroll down to the date you would like to come.

https://www.tamsinyoga.co.uk/pregnancy-yoga-in-york/

Very much look forward to seeing you soon.

28/07/2021

Just finished teaching Pregnancy yoga in this lovely big beautiful hall.
I'm still keeping class sizes small and mats at 2 meters apart for the time being.
I clean the floor well before each class & there is plenty of ventilation.
So you can feel safe and well looked after when you come to a class with me.
I'll be away on my summer hols with my family but my next class will be on the 18th of August.
If you'd like to come and meet new friends.
Learn some breathing for birth and do some safe exercise perfectly designed for pregnancy.
Then book a taster from the 18th August onward.
I'll be running the Wednesday class through the rest of the summer and starting the Thursday class again, on the 9th of September.

Just follow this link and scroll down to the date you'd prefer, to book a taster.

https://bookwhen.com/tamsinyoga

Hope to see you very soon

Ps. there'll be lots of relaxing too

27/05/2021

Great news, at last, In-Person Pregnancy Yoga classes, return and as a CELEBRATION I'm offering a FREE TASTER now and until the end of June. Book NOW for when your 14 weeks pregnant or more. (any date)

FOR-YOU-FREE is the code you need to use at checkout.

Spend some time for just you and your baby,
Learn some breathing for deeper relaxation.
Prepare for labour with some Birth preparation.
Be part of an amazing group, navigating pregnancy at this very special time in a women's life.

Would you like some quiet time?
Would you like to connect deeply with your baby?
Would you like to make new friends?

If so, this is the class for you.

Here's what some of my students say.

“I just wanted to say how much I loved pregnancy yoga with you; it made me feel so much better, relaxed and in tune with my bump. It was such a lovely, calm and friendly class and that’s because of the very welcoming atmosphere you create"

"I would like to massively thank you for teaching me the breathing techniques, they really helped me in coping with the contractions during labour! A thousand thanks for accompanying me on this way during my pregnancy"

"I don't know what I would have done without this group, it kept me calm and comfortable and best of all I meet some great girls that I keep in contact with"

I would highly recommend Tamsin's Yoga classes. I always look forward to my weekly yoga. It quickly became the highlight of my week

Book a free taster right now, go to
https://bookwhen.com/tamsinyoga
Just scroll down to find the date and class you want to book and don't forget to put in the discount code at check out.

FOR-YOU-FREE

If you want to learn more press below. Don't forget to remember the discount code. When you get to my website you can book a taster from there.

Much love
Hope to see you soon xx

Pregnancy Yoga in York at Tamsin Yoga has been running in York for 8 years now, they are a great way to reduce anxiety & feel calm. Pregnancy Yoga classes In York are in the city centre and are early evening.

07/05/2021

Pregnancy Yoga in York at Tamsin Yoga has been running in York for 8 years now, they are a great way to reduce anxiety & feel calm. Pregnancy Yoga classes In York are in the city centre and are early evening.

13/03/2021

It looks like group exercise class will be able to open up again in the middle of May !
I'll be up and ready to start In~Person Pregnancy Yoga and Brith Prep classes from then.
Please at this point, get in contact with me to save your place. I'll be updating my online booking in system once the actual dates are confirmed!
Much love until I see you for real!
💚🤗❤️

17/12/2020

Good News - In-Person Pregnancy Yoga classes starting back again on Thursday 7th January at 5.45pm
Please book on for a taster now to reserve your place.
Come and enjoy a taster for £6 then you can join the group once you’ve tried us out .
It's so simple to book, Here's the link.

https://bookwhen.com/tamsinyoga

Or if you need more info first, go to my website and take a look around .

www.tamsinyoga.co.uk

I'll be updating it in the next few days xx

See you in January

18/11/2020

Yaaaaay ‘Yoga Ted’s’ got his job back , and in the middle of a pandemic as well😊😊😊💚💚💚
Anyone remember him ?
Mummy and Baby Yoga 1.30pm Wedenesdays - LIVE ON ZOOM,
Till Christamas Hols ###

10/11/2020

++++Mum & Baby Yoga+++
Great News, I will be starting an online Mummy & Baby Yoga course on Wednesday 18th November - 16th December.
So if you have a baby between 6 weeks and 9 months or know someone who does. Please share xx

Postnatal Mummy & Baby Yoga is specifically designed to help you recover from the birth of your baby from the inside out. Building core strength & flexibility, through yogic breath & pelvic floor practices. We will learn to work with the body to create strength, stability, vitality, tone, and lasting health. Re-energise & gain some physical & emotional postnatal healing.

You can now book here:
just scroll down to Wednesday 18th and press on Mum and baby yoga. once you select. you will be able to book the whole course at once.

https://bookwhen.com/tamsinyogaclasspass

Hope to see some of you soon xx

05/11/2020

Come and enjoy a FREE TASTER Pregnancy Yoga class Live On Zoom With me, on a Thursday evening at 5.45 pm starting from the 12th November. Offer open in Nov/Dec
Spend some time for just you and your baby,
Learn some breathing for deeper relaxation.
Prepare for labour with some Birth preparation.
Be part of an online group, navigating pregnancy at this very special time in a women's life and also this very unique time in our history.

Would you like some quiet time?
Would you like to connect deeply with your baby?

"Yoga with Tamsin is positive, friendly and relaxing and her online Live Zoom Yoga classes are just as good as they are in real life.
I have returned to Tamsin's classes for my second pregnancy and once again the classes are great for keeping flexible Physically yet also mentally incredibly calming and meditative. Especially in these uncertain times.
Yoga with Tamsin is one of the highlights of my week. I absolutely love the zoom Yoga sessions." Emma.

"I highly recommend this class.
This class was so welcoming, providing physical support - strenghing my changing body and preparing me for the birth. I used the stretching and breathing in between classes and during labour. i continue to be in touch with the women i met in the class. Tamsin is so experienced and reassuring, i left every class feeling relaxed and smiling"

"Tamsin, your classes kept me sane and fit as i navigated a lockdown pregnancy. The breathing techniques were invaluable. and thanks to your core exercises. I'm making a good and rapid post-op recovery. i cannot recommend your classes enough. thank you" Rianne

For more info Visit my website at

www.tamsinyoga.co.uk

Or to book a free taster right now go it:

https://bookwhen.com/tamsinyoga

Just scroll down till you find the Pregnancy Yoga free taster, press on it then book.

Hope to see you soon xx

29/10/2020

Enjoy a Pregnancy Yoga taster
Come straight from work and relax.
Spend some time for just you and your baby.
Learn some breathing for deeper relaxation.
Prepare for labour with some birth preparation.

Would you love some quiet time?
Would you love to meet, new friend?

"Highly recommend this class; I moved to York at 5 months pregnant and was a bit nervous about going to yoga after not doing it for many years. The class was so welcoming, providing physical support - strengthening my changing body and preparing me for birth, I used the stretches and breathing in between classes and during labour and continue to be in touch with the women I met in the class. Tamsin is so experienced and reassuring and I left every class feeling relaxed and smiling. Whether you have done yoga before or not, you’ll be welcomed and will find the class accessible and useful. I am so glad I went, the best things were that it helped me recover from my birth and gave me a lovely supportive friendship group of other Mummies, that I meet up with regularly."

"It was lovely to return to In-Person Classes again with Tamsin, The class was small, the room was large and well ventilated and Tamsin took sensible precautions to keep us all safe. I look forward to the next class"

All covid guidelines followed and more. all mats at least 2 meters apart.

For more info visit

https://www.tamsinyoga.co.uk/pregnancy-yoga-classes-in-york/

Or to book a taster right now visit:

https://bookwhen.com/tamsinyoga

50% Off your first class

Message me or book a taster now

Hope to see you in our friendly, welcoming space soon xx