Mobility Physiotherapy Limited

Mobility Physiotherapy Limited Mobility Physiotherapy Ltd based in York or home visits in North Yorkshire

Mobility Physiotherapy Limited offers Physiotherapy in a location to suit you, whether that is home, work or clinic. Treating musculoskeletal injuries, orthopaedics,Pilates (including pre and post natal) POTS, hypermobility and long covid.

Nervous about seeing a physio for the first time?Mobility Physiotherapy is a safe space where you can feel relaxed, supp...
01/09/2025

Nervous about seeing a physio for the first time?

Mobility Physiotherapy is a safe space where you can feel relaxed, supported, and truly heard with professional guidance every step of the way.

From the moment you arrive (or we arrive at your home!), it’s all about you — your goals, your concerns, and your recovery.

We can do home visits in📍:
▪️York
▪️Harrogate
▪️& Surrounding areas

Also Clinic visits are available in Bishopthorpe, York

Book your first session today and experience the benefits by calling us on 01904 936076📱

or to book online click here - https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

We cover Health Insurance Companies 🤩We are approved by the UK medical insurance companies listed below: - Bupa Insuran...
25/08/2025

We cover Health Insurance Companies 🤩

We are approved by the UK medical insurance companies listed below:

- Bupa Insurance
- Aviva Insurance
- Ava Insurance
- WPA Insurance
- We cover many more health insurances

Please check with us to see if we cover your insurance company.

Book your session today by booking online here 🌐 - https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

📅 Appointments available this week!Struggling with ongoing pain, stiffness, or a recent injury?Don’t wait until it gets ...
18/08/2025

📅 Appointments available this week!

Struggling with ongoing pain, stiffness, or a recent injury?

Don’t wait until it gets worse — physiotherapy can help

We offer home visits across:
▪️ York
▪️ Harrogate
▪️ Leeds
▪️ North Yorkshire
▪️ & Surrounding areas

✨ Take the first step towards feeling your best again.

Book your session online today 👇 🌐 https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

✨ Imagine…- Waking up without back pain.- Working all day without shoulder tension.- Hypermobility and Fatigue- Muscle T...
11/08/2025

✨ Imagine…

- Waking up without back pain.
- Working all day without shoulder tension.
- Hypermobility and Fatigue
- Muscle Tightness

Moving freely, sleeping deeply, feeling strong. 💪

Mobility Physiotherapy will help to ease your pain and get you back to normal.

We can do home visits in📍:
▪️York
▪️Harrogate
▪️& Surrounding areas

Also Clinic visits are available in Bishopthorpe, York

Book your session today and experience the benefits by calling us on 01904 936076📱

or to book online click here - https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

In Neuro physio, we don’t just treat symptoms—we help the brain build new connections. That might mean re-learning how t...
04/08/2025

In Neuro physio, we don’t just treat symptoms—we help the brain build new connections. That might mean re-learning how to stand, walk, or even how to balance again. 👣

Whether you’ve had a stroke, brain injury, or a neurological condition like Parkinson’s or MS—targeted therapy can help you retrain your body and regain control. 💪

Recovery is possible. It’s never too early—or too late—to start. 💚

We can do home visits in:
▪️York
▪️Harrogate
▪️Leeds
▪️North Yorkshire
▪️& Surrounding areas

Book your session today by booking online here 🌐 - https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

Did you know? We offer home visits!Getting the care you need just got more convenient. If you prefer to be seen in the c...
28/07/2025

Did you know? We offer home visits!

Getting the care you need just got more convenient. If you prefer to be seen in the comfort of your own home — we’ve got you covered.

We’re now visiting clients in:
▪️ York
▪️ Harrogate
▪️ Leeds
▪️ North Yorkshire
▪️ & Surrounding areas

Whether you’re recovering from surgery, dealing with limited mobility, or just prefer one-on-one care at home — we’ll come to you. 🏡✨

📲 Book your session today by booking online here 🌐- https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

🧊 ICE or 🔥 HEAT? Which one should you use for pain?It’s one of the most common questions we get — and the answer depends...
21/07/2025

🧊 ICE or 🔥 HEAT?
Which one should you use for pain?

It’s one of the most common questions we get — and the answer depends on what kind of pain you're dealing with!

Here’s a simple breakdown to help you decide:

🧊 ICE is best for:
✔️ Fresh injuries (within 48 hours)
✔️ Swelling or bruising
✔️ Inflammation (like a sprained ankle or acute muscle strain)
✔️ Numbing sharp or intense pain

Why? Ice helps reduce blood flow to the area, which minimises inflammation and limits tissue damage.

🔥 HEAT is best for:
✔️ Muscle tension and stiffness
✔️ Chronic pain (e.g., ongoing back or neck tightness)
✔️ Arthritis (when not actively inflamed)
✔️ Helping muscles relax before stretching or activity

Why? Heat increases blood flow and helps loosen tight muscles, making it great for relaxing and reducing stiffness.

⚠️ Important Tip:
Never apply ice or heat directly to the skin — always use a barrier (like a towel), and limit to 15–20 minutes at a time.

We can do home visits in:
▪️York
▪️Harrogate
▪️Leeds
▪️North Yorkshire
▪️& Surrounding areas

Book your session today by booking online here

🌐https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings


From pain to progress 🙌Fantastic 5-star reviews from our clients Rebecca, Iona & Barbara Thank you.We love seeing our cl...
14/07/2025

From pain to progress 🙌

Fantastic 5-star reviews from our clients Rebecca, Iona & Barbara Thank you.

We love seeing our clients return to doing what they love — stronger and more confident than ever. 💪

Ready for your own success story? Let’s get you started. 🗓️

We can do home visits in

▪️York
▪️Harrogate
▪️Leeds
▪️North Yorkshire
▪️& Surrounding areas

Also, Clinic visits are available in Bishopthorpe, York📍

Book your session today by booking online here 🌐https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

07/07/2025

If you're glued to a desk all day, you're not alone — but your muscles deserve a break! 💻➡️💆‍♂️

Here are 3 easy desk stretches you can do anytime, anywhere to release built-up tension and boost mobility.

No equipment. No excuses. Just better posture and less pain. 🙌

🎯 Do these exercises every 1–2 hours
🎥 Watch the video & follow along
💬 Tell us: Which stretch gave you instant relief?

We can do home visits in:
▪️York
▪️Harrogate
▪️Leeds
▪️North Yorkshire
▪️& Surrounding areas

Book your session today by booking online here 🌐- https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

Ever wondered what physiotherapy really is and who can benefit from it? 🤔Many people think physiotherapy is only for ath...
02/07/2025

Ever wondered what physiotherapy really is and who can benefit from it? 🤔

Many people think physiotherapy is only for athletes or people recovering from injuries — but that’s just the tip of the iceberg!

🌟 Physiotherapy is a holistic approach to helping you move better, feel stronger, and live pain-free, no matter your age or lifestyle.

Whether you’re struggling with chronic back pain, recovering from surgery, managing arthritis, or simply want to improve your posture and flexibility, physiotherapy offers personalised treatments tailored just for you. 💪

Here’s what physiotherapy can do for you:
🔹 Restore Movement: We help you regain mobility after injuries or surgeries.
🔹 Manage Pain: Techniques to reduce pain without heavy reliance on medication.
🔹 Improve Strength & Function: Customised exercises to build muscle and improve balance.
🔹 Prevent Injuries: Education and training to keep you moving safely.
🔹 Enhance Sports Performance: Support for athletes to train smarter and recover faster.

We can do home visits in:
▪️York
▪️Harrogate
▪️Leeds
▪️North Yorkshire
▪️& Surrounding areas

Book your session today by booking online here🌐- https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

Time to Put You First.Is pain holding you back from doing what you love? Whether it’s your back, neck, knees, or just ge...
23/06/2025

Time to Put You First.

Is pain holding you back from doing what you love? Whether it’s your back, neck, knees, or just general stiffness — physiotherapy can help.

👣 Our personalised treatment plans are designed to:

✅ Relieve pain
✅ Improve mobility
✅ Prevent future injuries
✅ Get you moving confidently again

📅 Appointments available this week! - Don’t wait for pain to get worse — take the first step toward feeling your best today.

We can do home visits in:
▪️York
▪️Harrogate
▪️Leeds
▪️North Yorkshire
▪️& Surrounding areas

Book your session today by booking online here 🌐 - https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings

Address

Unit 1 Home Farm, 81 Main Street
York
YO232RA

Telephone

+447954327405

Website

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