Back2Health

18/03/2026

If anxiety seems to be a part of your identity and survival seems to be the ‘only’ mode to function in…

Please do join me on the 8th April in Rosedale at The Tree Relaxation Retreat.

Sara is serious about empowering people, believing in passing on simple, effective, science based techniques that absolutely change your response to outside influences.

Learn to listen to your body with compassion.
Get in touch to book a place: 07972 814 522

09/03/2026

When was the last time you truly paused and slowed down?

Sara Jones, with 25 years of experience in complementary medicine, invites you to a day of gentle self-care and deep nervous system reset.

✨ Reconnect mind & body
✨ Release stress & tension
✨ Leave feeling empowered, calm, and nurtured

📅 Wed 8th April 2026 | 10am – 4pm, The Tree Wellness Retreat Rosedale
📲 Book now via WhatsApp 07972 814522 or email back2healthkms@hotmail.com

06/03/2026

Meet Sara Jones, a Kirkbymoorside-based natural health practitioner whose clients describe her as “a beautiful intuitive soul”. 💛

With 25 years’ experience, Sara uses a blend of therapies to support holistic wellbeing, including:
🌿 Neuro-Structural Integration Technique (NST)
🌿 Reflexology
🌿 Emotional Freedom Technique (EFT) & Trauma Tapping
🌿 Breathwork & Stress Management

She’s hosting a Nervous System Reset Workshop on Wed 8th April at The Tree Retreat in Rosedale, helping you:
✅ Reduce stress
✅ Reconnect mind & body
✅ Build resilience and emotional balance

Secure your spot via 07972 814522 or back2healthkms@hotmail.com

21/02/2026

Stress is more than a feeling – it affects your immune system, energy, and overall wellbeing.

In the beautiful Yorkshire hills, our Nervous System Reset Workshop teaches gentle, effective ways to reset:

💨 Breathwork for clarity & calm
🤲 Trauma Tapping & Havening for emotional release
❄ Cold Immersion for energy & resilience

Take a day to pause, restore, and empower yourself. With nourishing lunch and treats included, it’s a self-care day your body will thank you for.

The Tree Retreat, Rosedale, Wed 8th April 2026 | 10am – 4pm
Book now: WhatsApp 07972 814522

17/02/2026

🌿 Nervous System Reset Workshop with Sara Jones 🌿
Wed 8th April 2026 | 10am – 4pm
The Tree Retreat, Rosedale.

Feeling overwhelmed, foggy, or constantly stressed? Chronic stress affects every part of your body, physically and emotionally. But there’s a gentle way to reset.

Join Sara Jones, a natural health practitioner with 25+ years of experience, in an intimate and welcoming space where she will guide you through:
✨ Breathwork
✨ Trauma Tapping & Havening Techniques
✨ Cold Immersion
✨ Morning routines to build resilience

Reconnect your mind and body, reduce stress, and leave feeling calm, empowered, and nurtured.

A delicious South Indian Parsnip & Coconut Dhal lunch with fresh juice, adaptogenic power balls, and cherry cacao brownie is included.

Book your place: WhatsApp 07972 814522 or email back2healthkms@hotmail.com

08/02/2026

💛 Feeling drained, anxious, or overwhelmed?

Ongoing stress doesn’t just live in our heads, it shows up as exhaustion, brain fog, anxiety, aches, emotional overwhelm, and that sense of being permanently “on edge.”

Join me for a gentle reset and discover morning routines that actually work. I’ll guide you through breathwork, Havening Techniques, trauma tapping, and cold immersion – tools to calm your nervous system, restore balance, and build resilience.

✨ Come as you are and leave feeling lighter, calmer, and more in control.

📅 | Wednesday 8 April | 🕒 10am-4pm | 📍 The Tree Retreat Rosedale.

Contact me directly to find out more or book a place: 07972 814522 or back2healthkms@hotmail.com

06/02/2026

With a wealth of knowledge in natural medicine, the practice has grown into a space where people feel safe, supported, and able to heal.

A big part of practitioner Sara's work is Neurostructural Integration Technique (NST). NST is a gentle, hands-on therapy that works with the body’s soft tissues and nervous system to release tension, restore balance, and support natural healing. It’s an advanced form of Bowen and spinal therapy, sometimes described as soft tissue osteopathy.

NST helps the body soften and often allows the mind to relax too, especially when stress or past experiences are held within the body. When combined with Trauma Tapping, the healing can be truly powerful.

If you’re curious about whether NST could support you, physically or emotionally, feel free to get in touch or book a session.

Email: back2healthkms@hotmail.com or call 07972 814 522

08/04/2023

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Help Ben clark raise money to support Macmillan Cancer Support

08/04/2023

Help Ben clark raise money to support Macmillan Cancer Support

08/04/2023

This is my boy… if anyone is able to support I’d be over the moon ###x

07/01/2023

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