Target Fitness

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Target Fitness

Face-to-face Personal Training in the Pocklington area, along with an Online Training service.

02/09/2025

It was a colourful charity bootcamp last night at Middleton village hall in support of Bereaved Children Support, York.

We managed to raise £112 from the event as part of a larger charity weekend which raised in excess of £1300.

Thank you to all who took part last night, you were all amazing!!!

05/08/2025

Another great bootcamp last night at Middleton and Aislaby Village Hall.

Classes are Monday and Wednesday’s 6-7pm.

To book your place visit:

https://bookwhen.com/targetfitness =ev-sm07-20250707180000

31/07/2025

It’s been an absolute pleasure training Howden AFC Ladies for pre-season over the last few weeks - good luck in the league, you are going to smash it this year with improved fitness and stamina.

See you all soon

11/01/2024

Do you struggle with nutrition, or you want help and guidance in your exercise programme? - Online Personal Training could be the answer?

Our online packages include:
✅Free consultation via video call
✅Bespoke Training Plans and Sessions (home or gym)
✅Bespoke Nutrition Plans
✅Weekly Check In’s
✅Full Nutritional Analysis provided weekly
✅Access to Target Fitness App
✅Direct Trainer Contact
✅Access to Community Group

In essence you get the benefit of a personal trainer with over 15 years experience, giving you all the above, plus accountability and constant contact for a monthly fee in the comfort of your own home or gym, no matter where you are in the world.

Whether you are looking for weight loss, toning, muscle building or something even more specific, you can achieve this through Online PT. Whether you are Male or Female, Young or Old, Fit or getting into exercise, we can help you achieve your goals.

For full information visit https://www.targetfitnessonline.com/our-services and we look forward to helping you soon.

10/01/2024

The less you think about exercise as a punishment to “burn off” the “bad stuff” you ate...

And the more you think about exercise as an opportunity to grow, get stronger and build your body into something better than it currently is...

The better your relationship with food is going to be.

09/01/2024

The benefits of having a Personal Trainer

✅ They have the power to educate
✅ They help perfect your form
✅ They cater for your personal requirements
✅ They help you set long-term realistic goals
✅ They can support your plans to get fit for short term goals or activities
✅ They keep you accountable to your goals

Drop me a message if you need some help!

08/01/2024

Worth remembering... There is no shortage of great fitness goals for you to make.

A few quick examples off the top of my head:

- Get Your First Pullup (or 10 Pullups)

- Get Your First Push-up (or 10 Push-ups)

- Deadlift 1x, 2x, or 3x Your Bodyweight

- Walk At Least 7000 Steps/Day

- Get At Least 90min of Low Intensity Cardio/Week

- Get Your First Pistol Squat

- Try Rock Climbing or Mountain Biking

- Get 100 (or 1000) Consecutive Jump Ropes

- Beat Your Mile Run Time

See what I mean?

You're only limited by your imagination and your willingness to put in some effort.

So.

Get to work.

And remember.

Regardless of your goal, just don't give up.

02/01/2024

Imagine making this the last time you set a resolution to get in amazing shape?

🟢No more relying on motivation, and giving up by February
🟢No more getting to the gym and wandering around aimlessly
🟢No more trying to eat 6 meals a day of the same thing, crying about how bland your diet is

You can get there.

The difference this year is starting with a PLAN, a goal is worthless unless you know how to get there. You need structure and accountability.

This is where Target Fitness comes in:

I'll show you how to focus your training, design a diet you'll love, gain unstoppable momentum and consistency, and accelerate your progress towards looking and feeling awesome.

Shed fat, build muscle and achieve that lean, toned, athletic look you're seeking, without all the rubbish you've tried and failed with before.

Ready to make 2024 the best year yet?

Drop me a message

01/01/2024

Do you ever start the New Year with good intentions, but find yourself struggling to achieve your goals once work and life get back to normal after the Christmas break?

Start 2024 with a personalised strategy that's built on simple, proven principles, that will fast-track your results and remove the guesswork and wasted efforts. Get your leaner, stronger and athletic body now.

Simply put, my personal training works if you do.

If you are serious about investing in your health and achieving your goals, then my premium services and dedicated support could be the answer to your problems.

DM the word 'RESET' to find out more information.

31/12/2023

Will you be sticking to a New Year's Resolution?

29/12/2023

When you focus less on trying to lose weight...

and focus more on trying to be strong, athletic and feel your best...

The faster you'll lose weight, build muscle, get stronger and actually love your body.

Address

Reilly Mews
Pocklington
YO422NT

Website

http://targetfitnessonline.com/

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