BEL Health & Wellbeing

17/10/2025

🍂 Autumn Reflections 🍂

🇱🇰While in Sri Lanka recently, I was reminded that real progress isn’t about doing more — it’s about living with more awareness, kindness and calm.

🌾 Autumn time is nature’s gentle nudge to slow down, release what no longer serves us and make space for balance again.

💚 When we nurture our inner world — our thoughts, choices and values — everything around us can start to feel more peaceful too.

😊 Here’s to an autumn of growth with grace and wellbeing that begins within.

Take good care everyone.

27/07/2025

🌞 What a JOY it was to guide Indyoga Wednesday night class (a couple of weeks ago) at Boroughbridge Methodist Church — and on a very special day for lovely Adrianne! 💛

We flowed through a Fire Element sequence to honour the summer season… and wow, did we get the juices flowing! 🔥✨

To keep your cool and stay in balance this season, try these summer wellness tips:

💧 Stay hydrated – filtered water is your superpower!
🥗 Eat light and fresh – think juicy fruits and colourful veg.
🛏️ Make time to rest – balance the summer buzz with stillness.

Thank you, Adrianne and all who practiced together for the warm welcome and sunshine vibes! ☀️

Need class cover, a sprinkle of Seasonal Yoga at your wellness event or a 1:1 class? I’d love to help – just get in touch! ✨🧘‍♀️

26/04/2025

Nature’s Confetti Party at Ripley Castle – Bluebells Everywhere!

19/11/2024

🍂 What a fantastic time at the Autumn Networking Event on Sunday! 🌟 Huge thanks to Adrianne from Indyoga for organising such a brilliant gathering and to Lucy at Well House Yoga Space for providing the perfect setting. 🏡✨

It was amazing to connect with so many inspiring practitioners, all dedicated to bringing more joy and vitality into people’s lives through their incredible offerings. 💛🌈

📸 While the group photo might be missing a few faces, their Presence was definitely felt throughout the day! 😉

And who would have thought we’d end up having so many great conversations about Fish & Chip shop yoga promotion?! 🐟🍟🧘‍♀️ Love these unexpected surprises that spark creativity and connection. 💡💬

Looking forward to seeing what collaborations and connections grow from such a vibrant event. 🌱💡 Here’s to supporting each other in creating healthier, happier communities! 🙌🌿

21/06/2024

10/02/2024

Happy weekend everyone! 🤩😊🧘🏼‍♀️

19/01/2024

🦶What to expect when you come for a Reflexology Treatment...💭

During a reflexology treatment, the 60-minute session includes:

📝Consultation: Brief discussion about your lifestyle, health and wellbeing.
🛏️Comfortable Setting: Relax on a luxury massage bed, tell me your music preferences.
🦶Treatment: Using my hands and fingers, pressure is applied to specific points on the feet and ankles to balance the body and mind.
☺️Relaxation: Experience deep relaxation during and after the session.

Worried about trying reflexology for the first time? I am friendly and your comfort is my priority. Ticklish feet are not an issue! And remember, I like feet even if you don’t 😂

Enjoy the holistic benefits of reflexology for relaxation and wellbeing! 💆🌟

07/12/2023

Welcome to Bel Health & Wellbeing, offering Holistic treatments 👣💆🏼‍♀️and private Seasonal Yoga tuition 🧘🏼‍♀️🧘🏽‍♂️ - Perfect Antidotes for Modern Life!

🌱Founded by Isabel, whose mission is to support busy individuals to integrate enjoyable, effective and sustainable wellness tools to help enhance their quality of life. 🩵💚

All profits from one-to-one appointments go back into local wellness initiatives. 🌎 💸”

Check out the website for more details: https://belhealthandwellbeing.co.uk/

Follow this exciting, evolutionary journey towards a healthier, happier community! 😊

💫 Designed to provide individuals with enjoyable, flexible and sustainable options to cultivate better balance, harmony and vitality.