Ultimate Fitness York

Ultimate Fitness York York’s only Level 5 Sports Massage Therapist. Advanced Soft Tissue Therapist and Shockwave Therapy practitioner.

Whether it’s sore shoulders, an aching back, or tight post‑sport muscles, I help people move better, feel stronger, and recover faster.

➡️There’s nothing quite like reading a review from someone who’s finally found relief after weeks, months - sometimes ye...
11/03/2026

➡️There’s nothing quite like reading a review from someone who’s finally found relief after weeks, months - sometimes years - of pain or discomfort. 🙏

As a Shockwave & Deep Tissue Massage Therapist, I see people at all stages of their journey. Some arrive frustrated, some hopeful, some unsure if anything will ever truly help.

So, when a client takes the time to share their experience - to say their movement has improved, their pain has eased, or they finally feel like themselves again - it means the world. 🙌🫶

📲📝Every review is more than feedback. It’s a reminder of why I do this work: to help people move better, feel better, and get back to the life they love.

If you’ve had a treatment with me and it’s made a difference, your words really do matter. Thank you to everyone who’s shared their story so far - it’s a privilege to be part of your progress.💖

If I can be a part of your wellness journey - please don't hesitate to message me.




👉Are you living with pain?👈💡Shockwave therapy is ideal for people dealing with stubborn, long‑term pain that hasn’t impr...
18/02/2026

👉Are you living with pain?👈

💡Shockwave therapy is ideal for people dealing with stubborn, long‑term pain that hasn’t improved with rest, stretching, or standard physio. It’s commonly used by:

🦶Active adults and gym‑goers held back by tendon pain.
⛹️‍♂️Runners and walkers struggling with heel or Achilles issues.
🎾People with repetitive‑strain injuries like tennis elbow.
🦵Anyone with chronic muscle or tendon pain that keeps returning.

🏆They choose shockwave because it’s a non‑invasive, fast‑acting treatment designed to break down stubborn pain, speed up healing, and get them moving again without injections or downtime.

➡️DM me for further information or visit my website to book a session: www.ultimatefitnessyork.co.uk

Good Morning! 🤔Who is Shockwave Therapy for? It's for anyone who wants to avoid injections or more invasive options, sho...
11/02/2026

Good Morning!

🤔Who is Shockwave Therapy for?

It's for anyone who wants to avoid injections or more invasive options, shockwave is appealing. You walk in, have the treatment, and walk out - no recovery period, no disruption to daily life.👌

Let me help you move through life with less pain and more ease.

➡️📲BOOK TODAY!






We deliver the Ultimate in SHOCKWAVE THERAPY⚡️Just a bit of background...Shockwave Therapy DOES NOT give electric shocks...
04/02/2026

We deliver the Ultimate in SHOCKWAVE THERAPY⚡️

Just a bit of background...Shockwave Therapy DOES NOT give electric shocks. It actually works by sending sound waves into the tissue to help stimulate healing and improve blood flow.

If you are affected by:

🔥PLANTAR FASCIITIS,
🔥ACHILLES TENDINOPATHY,
🔥ROTATOR CUFF INJURY
🔥TENNIS ELBOW etc

You could benefit from Shockwave Therapy! No need to live with pain and discomfort...

BOOK TODAY at https://www.ultimatefitnessyork.co.uk/

📍Ultimate Fitness York continues to grow and our team has moved to Elethea Studios https://share.google/nxl8PzmXgLQepdKYg

We look forward to welcoming you!

Likes and shares appreciated👍

Up & Running York Social Run Group
York RLFC Valkyrie
York Knights RLFC
Selby Striders Running Club
Easingwold Running Club
City of York Athletic Club
These Girls Run
Heppni
Pocklington Post

⚡️SHOCKWAVE THERAPY⚡️💡Quick reassurance if the name sounds scary!➡️Shockwave Therapy doesn’t give electric shocks. It ac...
25/01/2026

⚡️SHOCKWAVE THERAPY⚡️

💡Quick reassurance if the name sounds scary!

➡️Shockwave Therapy doesn’t give electric shocks. It actually works by sending sound waves into the tissue to help stimulate healing and improve blood flow. It’s a well-established and popular treatment used for a range of muscle and joint issues, BOOK TODAY at https://www.ultimatefitnessyork.co.uk/

Ultimate Fitness York continues to grow and our team has moved to Elethea Studios https://share.google/nxl8PzmXgLQepdKYg

We look forward to welcoming you!

Likes and shares appreciated👍



Hi everyone, it’s been a while😊 This might be one of the worst ideas I’ve had but we’re thinking about re-starting the H...
28/06/2025

Hi everyone, it’s been a while😊 This might be one of the worst ideas I’ve had but we’re thinking about re-starting the HIIT class.. end of August/beginning of September.. on Thursday evening ( one session per week). Usual format, little bit of gentle exercise 😉 blended in with background music from the 90’s.. for us oldies.

Thoughts? Won’t be offended if you’d rather not get thrashed about for 45 minutes once a week, let me know👊

Ultimate Fitness York.                              Tennis Elbow                             (lateral epicondylitis)    ...
03/07/2022

Ultimate Fitness York. Tennis Elbow (lateral epicondylitis) Suffering with Tennis Elbow? Just won’t go away and effecting your sport/work? Shockwave therapy could be the answer. Clinically proven to be very effective in treating Tennis Elbow, non invasive treatment which uses soundwaves. Please get in touch for further details or questions 😊.

Painful Achilles Tendon that just won’t clear up?         Effecting your training or day to day life?                   ...
18/06/2022

Painful Achilles Tendon that just won’t clear up? Effecting your training or day to day life?
Shockwave Therapy is a safe and very effective answer. Between 3-5 sessions has proven to be effective for Achilles Tendinopathy and get you back into your sporting activities and day to day living.

Struggling with Plantar Fasciitis?  Shockwave treatment is definitely the answer, non invasive safe and comfortable trea...
13/06/2022

Struggling with Plantar Fasciitis? Shockwave treatment is definitely the answer, non invasive safe and comfortable treatment.

Contact us via DM or website (link in bio) for more information.

BRAND NEW! Shockwave Therapy now at Ultimate Fitness York
03/06/2022

BRAND NEW! Shockwave Therapy now at Ultimate Fitness York

Great to see this Yorkshire and England legend at Ultimate Fitness York today. Lauren Winfield, class!  Note the social ...
28/07/2020

Great to see this Yorkshire and England legend at Ultimate Fitness York today. Lauren Winfield, class! Note the social distancing😁.

Sports Massage Therapy...                       We’re back!   Bad back? Tight muscles? Struggling to recover from injury...
24/07/2020

Sports Massage Therapy... We’re back! Bad back? Tight muscles? Struggling to recover from injury? Want to improve athletic performance? Get in touch, we can help😊
www.ultimatefitnessyork.co.uk or ring Redmayne Lodge Strensall York 01904 501500 for an appointment.

Address

Arabesque House, Monks Cross
York
YO329GW

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 7pm
Saturday 10am - 4pm

Alerts

Be the first to know and let us send you an email when Ultimate Fitness York posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

New venue for Sports Massage

As well as my weekly fitness class every Tuesday evening in Strensall Village Hall, I have secured a room at Redmaynes Lodge Strensall for Sports Massage/Deep Tissue Massage every Monday from mid-July.