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Tuesday 9am - 7pm Thursday 5pm - 8pm Friday 9am - 5pm

A Parker Therapy

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A Parker Therapy

Individual, Couple and Family Counselling Ashley is a relationship therapist working with both individuals and couples.

All sessions are provided via telephone or online.

01/04/2026

Tonight’s spring full moon is in Libra ♎️ which is the sign most associated with partnership. It’s also a moon of emergence - pushing through after a long winter.

What that means relationally

If you’ve been feeling more isolated and pulled inward through the winter and early spring - you may be feeling the pull to get closer.

What conversations have you been putting off?

The full moon amplifies what’s already there. Emotions tend to surface. This might look like feelings becoming harder to contain which can show up as friction, but it’s also an opening and an opportunity for connection. Things that have been simmering just below the surface tend to want to come out.

Libra energy asks: Do I feel seen? And am I showing up to see? It’s a good moment to check in with yourself and each other; not as a criticism but as an act of care.

Spring renewal isn’t about reinventing your relationship. But instead returning to what matters - the micro moments that make a difference.

A simple prompt for tonight under this pink moon:

🌸What’s one thing you want more of between us this spring?”🌸

Simple, low-pressure and open.

Use this moons energy to have that chat you’ve been putting off.

Big Moon love ❤️

26/03/2026

This is 46 ❤️

What an unexpectedly beautiful day 😍

And I’ve made jokes all day about being closer to 50 than 40; but what a privilege.

I have the most wonderful people in my life and my dream job ❤️

09/03/2026

Confusion is awful.

It’s particularly awful when it relates to your relationship when you feel something, but can’t quite put your finger on it. The thing is, chances are if you allow yourself to really examine this - there will be several clear issues that can be named.

Here’s the thing - staying in ‘confusion’ has a secondary gain.

Let me explain…a secondary gain = the hidden advantage of staying in the problem.

In relationships this might look like:

👀Keeping the peace instead of having a difficult conversation.

👀Staying on the fence instead of committing either way.

👀Feeling like you’re protecting the other persons feelings, instead of witnessing their disappointment.

👀Waiting for certainty, instead of making any move at all.

And here’s where I come in. There’s nothing too scary for the zoom room.

If you’re reading this and thinking - oh gosh this is me, you don’t have to do this alone.

Taking your time is responsible and important when making big decisions.

Perhaps it’s about finding the tools to have the hard conversations or just saying your biggest fears out loud.

So, the first step out of confusion may well be to book that session you’ve been putting off.

Message me for calendar link ❤️

01/03/2026

Hello March ❤️

Spring is tiptoeing closer to us…and it’s my Birthday month.

It’s also a time when I notice couples seeking out therapy for that spring clean feel.

There’s not necessarily a crisis or a specific something to work through, but the relationship feels like it needs some extra attention.

So…if you’re feeling that springlike energy, don’t let your house be the only thing that gets a spring clean 😉

24/02/2026

Don’t ask if you don’t want to know the answer!

So many times I hear “I just want them to tell me what they want” and quite often I witness the crushing moments when the courage is cultivated to say it…and it’s met with defence or dismissal.

Here’s the thing…we so often believe we’re communicating our needs and wants, but they’re just not being heard.

Listening to truly hear is powerful.
Sitting with the discomfort of not knowing how to respond is kinder than shutting the conversation down or jumping to defence because you’re unsure what to say next.

Therapy is sometimes the only space where needs and wants are expressed either alone or together.

Being heard in a contained space is restorative and models a response that quite often is replaced with a rushed need to fix or defend.

What would you most like to be able to say out loud knowing that you would be heard?

Save this for when you need a reminder or send it to someone you love…
Or both ❤️

23/02/2026

Couples therapy isn’t a failure;

Struggling in your relationship should never feel taboo or make you feel less than.

Very few of us are ever well equipped to deal with the issues that relationships throw up.

It’s easy to get caught up in the detail of a fight but much harder to express what’s really going on underneath.

Couples therapy is a place for exploration and growth - not you against each other but instead you both against the problems.

If you’d like to know more - message me. My calendar is open ❤️

15/02/2026

Whether you’re into it or not…Valentine’s Day is the well oiled machine that will ignite that spark or remind you of the cracks you’re papering over.

If you felt close - nurture it. Keep it going.
If you felt distant - pay attention.

And if you’re curious about couples therapy - reach out. There doesn’t need to be a crisis to reap the benefits ❤️

Pop me an email with your desired time and we can go from there aparkertherapy@outlook.com

13/01/2026

What could you do on this ordinary Tuesday for yourself, your partner and your relationship?

12/01/2026

The patterns that tie you up in knots don’t know it’s January. They didn’t get the ‘new year, new you’ memo 😵‍💫

All the goals and motivation in the world won’t change those patterns. Motivation to begin to look at these is absolutely necessary but ‘trying harder’ or setting a goal won’t work.

These patterns are not logical, they’re protective. They’re formed over time individually and relationally with others.

And they’re quite often about keeping us ‘safe’ not happy.

Real change happens when our body feels safe enough to explore and identify those defences.

So if January has given you the motivation to explore - then brilliant, but don’t add more pressure on believing that a little bit of mindset work will do the trick.

If you want some guidance, pop me a message. My diary is open and new slots are available ❤️

12/11/2025

Yes You Can!

There’s nothing I love more in the world than sitting with my friends and talking the back wheels of everything and anything - including relationships!

But sometimes the best thing we can do is talk to someone who can look at the relationship through a less biased lens.

Working as a couples therapist means that I am more naturally not just thinking about what’s in front of me, but the dance between the two of you, even in your partners absence.

I can help you see the patterns that might be escaping you and help you create change that can ripple through the whole relationship.

When you start to grow, the relationship can too.

If you’re curious head to my website to find out more ❤️

07/11/2025

That love that you see in that couple who seem to have it all worked out…that isn’t luck my love - that is work.

That’s the decision to repair after that stupid argument;

It’s the courage to stand still when you want to run a mile;

It’s the curiosity that stokes the fire, not the ambivalence that puts it out.

It’s the willingness to look beyond those automatic reactions and reach for a response.

In what ways you can pause today, take a breath and make small step towards, rather than away.

Where can you say yes ❤️

Save this as a reminder ✨

05/11/2025

You’ve been thinking about it for days; you’ve composed the perfect words and then suddenly you feel small.
Unheard.
Within a micro second, they’re defensive or shut down or worse - minimise what you’re saying.

And on the surface it can feel like they don’t care. And maybe there are times when it is that. But more often than not I witness that shut down because they have quite literally shut down.

There’s overwhelm. A difficulty in handling the emotions that are coming their way.

Sometimes it’s a panic to find the language that fits what’s happening in that moment.

But very rarely is it experienced this way by you. You feel rejected and wonder why you’ve bothered.

Sometimes you might push harder. Pursue for a sign that there’s care or understanding. But instead of pushing harder - pause.

Saying something like “I can see this feels hard to talk about. Can we come back to it when we both feel calmer?” creates safety and collaboration.

And it’s more than tempting to retreat and not try again, but each time you try this and co-create an environment for those conversations to happen - your body remembers.

Address

York
YO23

Opening Hours

Tuesday	9am - 7pm
Thursday	5pm - 8pm
Friday	9am - 5pm

Website

http://www.aparkertherapy.co.uk/

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