Clifton Nutrition

Clifton Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clifton Nutrition, Health & Wellness Website, York.

How many times have you told yourself, “I know what to do, I just don’t stick to it”?We hear this every day. And here’s ...
30/03/2025

How many times have you told yourself, “I know what to do, I just don’t stick to it”?

We hear this every day. And here’s what we say:
❌ You don’t need more rules.
❌ You don’t need to be stricter.
✅ You need support.
✅ You need a plan that fits into your life.
✅ You need someone in your corner reminding you—you’re capable.

This time, let’s do it your way, with guidance that actually works. 💚

📩 Message us today to book your free wellness evaluation. This time, it’s different—because this time, you’ve got us.

Feeling overwhelmed by where to begin is one of the most common reasons people delay starting.But here’s the thing—you d...
27/03/2025

Feeling overwhelmed by where to begin is one of the most common reasons people delay starting.

But here’s the thing—you don’t need to have it all figured out. That’s our job. 💚

We’ll meet you exactly where you are, take the pressure off, and help you create a plan that’s simple, sustainable, and suited to you.

✨ Clarity.
✨ Confidence.
✨ Consistency.

Start with a free wellness evaluation worth £50. No pressure, no judgement—just guidance and support.

📩 Message us today to book your spot.

You know that feeling when your energy’s low, your clothes feel uncomfortable, and you just feel… off? It’s not dramatic...
26/03/2025

You know that feeling when your energy’s low, your clothes feel uncomfortable, and you just feel… off? It’s not dramatic. It’s not “just life.” It’s your body telling you it needs some TLC.

💬 You don’t need to be falling apart to make a change.
💬 You don’t need to wait until it gets worse.
💬 You can feel good again—lighter, clearer, more energised.

We help people every day who felt exactly like this. And now? They're thriving.

📩 Book your free wellness evaluation today and let’s find out what’s going on beneath the surface. Your body will thank you. 💚

If you’ve ever looked in the mirror and thought, “I don’t feel like myself anymore”, you’re not alone.So many of our mem...
25/03/2025

If you’ve ever looked in the mirror and thought, “I don’t feel like myself anymore”, you’re not alone.

So many of our members joined us because they were tired of feeling sluggish, unmotivated, and disconnected from their own bodies. Now? They have more energy, more confidence, and feel back in control. 💚

You deserve to feel like YOU again.
✨ Strong.
✨ Confident.
✨ Proud of your progress.

Let’s make that happen together—book your FREE wellness evaluation today and take the first step back to you.

📩 Message us now to get started.

We spend money on clothes, coffee, and streaming subscriptions—but how often do we invest in our own health and happines...
23/03/2025

We spend money on clothes, coffee, and streaming subscriptions—but how often do we invest in our own health and happiness?

✨ Eating well gives you more energy & vitality.
✨ Moving your body makes you feel stronger & more confident.
✨ Prioritising self-care improves your mood & mindset.

Your health isn’t an expense—it’s the best investment you’ll ever make. 💚 If you’re ready to put YOU first, message us today and let’s get started!

If you feel like you’re constantly starting over, you’re not alone! The secret to lasting results isn’t about going all-...
21/03/2025

If you feel like you’re constantly starting over, you’re not alone! The secret to lasting results isn’t about going all-in for a few weeks—it’s about finding consistency that sticks.

✨ Make it realistic – Set small, daily habits that fit into your life.
✨ Track progress beyond the scale – Celebrate how you feel, not just what the scale says.
✨ Have support & accountability – Surround yourself with people who encourage you (we’re here for that! 💚).

You don’t have to be perfect—you just have to keep going. Drop us a message when you're ready to get started on your journey AND stay on it!

Spring officially begins today, and that means brighter days, fresh starts, and more energy! 🌞Now is the perfect time to...
20/03/2025

Spring officially begins today, and that means brighter days, fresh starts, and more energy! 🌞

Now is the perfect time to:
🌱 Refresh your routine – Shake off the winter slump and get back to feeling your best.
🥗 Lighten up your meals – More fresh produce, hydrating foods, and balanced nutrition.
🚶‍♀️ Move more – Get outside, enjoy the sunshine, and feel the benefits of more activity.

Spring is all about renewal—so if you’ve been waiting for a sign to focus on YOU, this is it. 💚 What’s one thing you’re excited about this season? Share below!

If you only make healthy choices when you feel motivated, you’ll always struggle with consistency. The secret to long-te...
19/03/2025

If you only make healthy choices when you feel motivated, you’ll always struggle with consistency. The secret to long-term success? Relying on habits, not feelings.

✨ Motivation fades – Habits keep you going when motivation runs out.
✨ Make it automatic – Set up routines that make healthy choices easier.
✨ Small actions add up – Doing a little every day will take you further than doing a lot once in a while.

Success isn’t built on how motivated you feel—it’s built on the habits you repeat daily. What’s one habit that helps keep you on track? Share it in the comments! 👇

You know you want to feel healthier, more confident, and more energised… so what’s stopping you from going all in?❌ Wait...
16/03/2025

You know you want to feel healthier, more confident, and more energised… so what’s stopping you from going all in?

❌ Waiting for the "perfect" time?
❌ Feeling like you’ve failed too many times before?
❌ Thinking it’s too hard to stay consistent?

Here’s the truth- There will never be a perfect time, past failures don’t define you, and progress is built on small, consistent steps—not perfection.

You’re capable of more than you think, and we’re here to help you every step of the way. 💚

If you’re ready to take action, message us today and let’s get started!

We all have moments where life gets in the way and our healthy habits slip. The key isn’t being perfect—it’s knowing how...
15/03/2025

We all have moments where life gets in the way and our healthy habits slip. The key isn’t being perfect—it’s knowing how to reset.

✔️ Don’t wait for Monday. Start with your next meal, your next glass of water, your next step forward.
✔️ Focus on what you CAN do. Instead of dwelling on what went wrong, pick one small win and build from there.
✔️ Reach out for support. If you’re struggling, you don’t have to figure it out alone—we’re here to help!

If you’ve fallen off track recently, this is your sign to reset, refocus, and keep going. 💚 What’s one thing you’re committing to today?

Sticking to a routine can feel tough, but the secret is making it work for you. Here are 3 simple ways to maintain a hea...
14/03/2025

Sticking to a routine can feel tough, but the secret is making it work for you. Here are 3 simple ways to maintain a healthy routine without feeling overwhelmed:

✅ Plan, Don’t Guess – Take 10 minutes each day to plan your meals and movement. A little structure makes healthy choices easier!
✅ Keep It Realistic – Don’t aim for perfection—aim for consistency. Small, sustainable habits will always win over extreme changes.
✅ Have Accountability – Whether it’s checking in with us at Clifton Nutrition, a workout buddy, or simply tracking progress, support makes all the difference.

Healthy living isn’t about being perfect—it’s about creating a lifestyle that feels good and works for you. 💚

What’s one habit that helps you stay on track? Drop it below! 👇

Getting enough protein is one of the easiest ways to stay full, build muscle, and support fat loss. But where should you...
08/03/2025

Getting enough protein is one of the easiest ways to stay full, build muscle, and support fat loss. But where should you get it from? Here are some of the best protein-packed foods:

🥚 Eggs – Perfect for any meal & packed with nutrients.
🍗 Chicken & Turkey – Lean, high-protein, and versatile.
🐟 Salmon & Tuna – Healthy fats + protein = a winning combo.
🥜 Greek Yogurt & Nuts – Great snack options full of protein & healthy fats.
🌱 Beans, Lentils & Tofu – Brilliant plant-based options for protein intake.

Tip: Try to have protein with every meal to keep cravings at bay and stay energised throughout the day!

What’s your favourite protein source?

Address

York

Telephone

+447742905436

Website

Alerts

Be the first to know and let us send you an email when Clifton Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Clifton Nutrition:

Shortcuts

Share

Category